Saturday, February 21, 2015 | Granite Beach, Folsom Lake SRA
The Escape from Folsom 10 Mile Trail Run and 5K Run/Walk will have a NEW course for 2015, with more fun trails, more flowers, and will be run in a counter-clockwise direction. Along with the exciting new course the race will include a custom tech race tee-shirt, hot post race food, plus awards three deep in each division for both races along with raffle prizes.
Start Times:
- Free 1-Mile Kids Run: 7:45 am
- The Escape from Folsom 10 Miler: 8:00 am
- The Escape from Folsom 5K: 8:15 am
Distances:
- Free Kids Run: 1 mile
- Escape from Folsom 10 Mile Trail Run | Map
- Escape from Folsom 5K (3.1 miles) Trail Run | Map
The Escape from Folsom 10 Mile Trail Run starts at Granite Beach along the shore of Folsom Lake. The course will head north and visit Oak Point before following the lower Middle trail north to Doton’s Point and Beeks Bight before returning to Granite Beach on the upper middle trail. The course will then head south toward Beals Point and back with nice wide lake front trails and an exciting finish back at Granite Beach. 10 Miler Map
The Escape from Folsom 5K starts at Granite Beach along the shore of Folsom Lake. The course will head north to Oak Point and then return to Granite Beach and head south for a loop that returns to the finish at Granite Beach. 5K Map
Aid Stations
Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 7.5, and 9 – each serving cold water, FLUID Electrolyte beverage, and CLIF Shot energy gels and Bloks.
Equipment
Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Escape from Folsom 10 Mile Trail Run and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.
Packet Pickup
Saturday, February 21 from 7:00 – 8 am at Race Site.
Event Schedule
| 7:00 am | Registration/Packet Pick up |
| 7:30 am | Race announcements begin |
| 8:00 am | Start of Escape from Folsom 10 Mile Trail Run |
| 8:15 am | Start of Escape from Folsom 5K Trail Run |
| 9:30 am | Start of Awards ceremony for 5K |
| 10:30 am | Start of Awards ceremony for Escape from Folsom 10 Mile Trail Run |
First place Overall Male and Female in the Escape from Folsom 10 Mile Trail Run will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Escape from Folsom 10 Mile Trail Run.
Awards will be given to First overall male and female, plus three deep in each ten-year age group for the 5k Run.
Entry Fees
| Until race day | Race day | |
| The Escape from Folsom 10 Miler | $48 | $55 |
| The Escape from Folsom 5K Run/Walk | $38 | $45 |
Refund and transfer policy
TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.
Competitor Goodies
Included for each competitor is a Escape from Folsom 10 Mile Trail Run custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.
Post Race Athlete Food
Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.
Training and Coaching:
TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.
Race for FREE program
Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.
Granite Beach, Folsom Lake SRA
Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746
Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.
Annual Day Use Passes are available for $125 here. These passes are valid for 12 months from purchase