Escape from Folsom 10 Miler & 5K

Saturday, February 11, 2017 | Granite Beach, Folsom Lake SRA

The Escape from Folsom 10 Mile and 5K Trail Runs start at Granite Beach and run some of the most scenic sections of trails at Folsom Lake. Both courses visit Oak Point, with its wide bay and scenic viewpoint of the lake, and the 10 Mile course also runs to Doton’s Point and Beeks Bight, two vista spots further north, before returning to Granite Beach and then running south towards Beal’s Point along wide open shoreline trails with views of the entire lake. The trails are well marked and filled with blooming wildflowers, making each mile an Escape worth running.

First place Overall Male and Female in The Escape from Folsom 10 Miler will receive Overall Champion Awards. All finishers of The Escape from Folsom 10 Miler will receive a custom Finisher Medal! There will be awards three deep in each ten-year age group for The Escape from Folsom 10 Miler and the 5K Run/Walk.

Start Times:

  • The Escape from Folsom 10 Miler: 8:00 am
  • The Escape from Folsom 5K: 8:15 am

Distances:

  • Escape from Folsom 10 Mile Trail Run
  • Escape from Folsom 5K (3.1 miles) Trail Run

 

The Escape from Folsom 10 Mile Trail Run starts at Granite Beach along the shore of Folsom Lake. The course will head north and visit Oak Point before following the lower Middle trail north to Doton’s Point and Beeks Bight before returning to Granite Beach on the upper middle trail. The course will then head south toward Beals Point and back with nice wide lake front trails and an exciting finish back at Granite Beach. 10 Miler Map

The Escape from Folsom 5K starts at Granite Beach along the shore of Folsom Lake. The course will head north to Oak Point and then return to Granite Beach and head south for a loop that returns to the finish at Granite Beach. 5K Map

Aid Stations

Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 7.5, and 9 – each serving cold water, FLUID Electrolyte beverage, and CLIF Shot energy gels and Bloks.

Equipment

Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Escape from Folsom 10 Mile Trail Run and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.


Packet Pickup

Race packets will be available race morning from 6:30 am to 8 am at the race site.

Event Schedule

7:00 am Registration/Packet Pick up
7:30 am Race announcements begin
8:00 am Start of Escape from Folsom 10 Mile Trail Run
8:15 am Start of Escape from Folsom 5K Trail Run
9:30 am Start of Awards ceremony for 5K
10:30 am Start of Awards ceremony for Escape from Folsom 10 Mile Trail Run

First place Overall Male and Female in The Escape from Folsom 10 Miler will receive Overall Champion Awards.

There will be awards three-deep in each ten-year age group for The Escape from Folsom 10 Miler and the 5K Run/Walk.

Every finisher in both races gets a custom finisher medal.


Entry Fees

Until 12/1/16 Until Race day Race day
The Escape from Folsom 10 Miler $45 $48 $48*
The Escape from Folsom 5K Run/Walk $30 $38 $38*
*Does not include race shirt.

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a Escape from Folsom 10 Mile Trail Run custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.