Saturday, September 23, 2017 | Granite Beach, Folsom Lake SRA
The Gold Rush 10 Mile Trail Run and 5K Walk/run is back in 2017 with another great scenic trail course. All finishers of the 5K and 10K races will get a custom finisher medal (like the one pictured on the right). All athletes also get a custom-designed race tech tee-shirt and hot post race refreshments.
- The Gold Rush 10 Miler: 8:00 am
- The Gold Rush 5K: 8:15 am
- Gold Rush 10 Mile and 5K (3.1 miles) Trail Runs.
View Course Map
View Course Map
Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 7.5, and 9 – each serving cold water, FLUID Electrolyte beverage, Clif Shot Bloks with Mini Clif Bars.
Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Gold Rush 10 Mile Trail Run and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.
Race packets will be available race morning from 6:30 am to 8:30 am at the race site.
|6:30 am||Registration/Packet Pick up|
|7:30 am||Race announcements begin|
|8:00 am||Start of Gold Rush 10 Mile Trail Run|
|8:15 am||Start of Gold Rush 5K Trail Run|
|9:30 am||Start of Awards ceremony for 5K|
|10:30 am||Start of Awards ceremony for Gold Rush 10 Mile Trail Run|
First place Overall Male and Female in the Gold Rush 10 Mile Trail Run will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Gold Rush 10 Mile Trail Run. Awards will be given to First overall male and female, plus three deep in each ten-year age group for the 5k Run.
All finishers of the 5K and 10K races get a custom designed finisher medal.
|Before 12/1/16||Until Race Day||Race Day|
|Gold Rush 10 Miler||$45||$53||$60|
|Gold Rush 5K||$30||$38||$45|
Refund and transfer policy
TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.
Included for each competitor is a Gold Rush 10 Mile/5K Trail Run custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.
Post Race Athlete Food
Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.
Training and Coaching:
TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.
Race for FREE program
Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.
Granite Beach, Folsom Lake SRA
Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746
Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.