Mother’s Day Coed 5K

Sunday, May 13, 2018 | Granite Beach, Folsom Lake SRA

The 7th Annual Mothers Day Coed 5K is back, along with the Mother’s Day Triathlon and Duathlon for Women Only. This race uses scenic trails close to Folsom Lake, and is a great opportunity for family members of those racing in the All-Women Mothers Day Triathlon or Duathlon.

Included for each athlete is tech-tee race shirt along with a beautiful Mother’s Day Finisher Medal.


Start Times:

  • 8:30 am – Mother’s Day Coed 5K

The 5K Run course starts at Granite Beach and winds southward over a combination of gravel-packed paths, single track trail and asphalt. The gently rolling terrain continues approximately 1.5 miles south of Granite Beach to a turnaround, and returns northward on a network of paths and trails. Download Course Map

Mother's-Day-5k



Awards will be given to First overall male and female, plus three deep in each ten-year age group.
For all 5K events, we have split athletes under 19 into two age groups: 14 and under and 15-19.

Custom race plaques will be awarded three deep in each age group and division as listed above.


Entry Fees

Until Dec 1 After Dec 1 Race Day
Mother’s Day 5K $35 $40 $45

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.