Sunday, August 27, 2017 | Granite Beach, Folsom Lake SRA
This will be the fourth year for the Good Dog/Dirty Dog 5K Walk and Run. This event is for walkers, runners, and their dogs! We are excited to offer this event for athletes and their dogs and hope everyone has a fun time.
The Good Dog 5K Walk will start at 8:05 am, at the south end of the Granite Beach parking area at Folsom Lake SRA. All athletes and dogs MUST Walk the entire 5K course. The course will have one aid station at the half way point for both walkers and their dogs. All Good Dog Walkers and their Dogs will receive a Finisher Medal and Dog tag at the finish line. Additional dogs can be signed up to accompany the walker and dog #1 for a fee of $10 per dog. Each additional dog will receive a Dog tag and Doggie-goody bag.
We will have a ‘Runner only – No Dog’ category with individual awards to the top male and female runners in this category.
- The Good Dog 5K Run: 8:00 am
- The Dirty Dog 5K Walk: 8:05 am
- The Good Dog 5K Walk will feature wide smooth crushed granite paths along the shore of Folsom Lake along with a mix of pavement and single track trails.
- The Dirty Dog 5K Run will feature similar conditions: wide shaded paths, a little bit of pavement and some single track trails under old oak trees.
Aid stations will be located on the course at the half way point: mile 1.5 on each course, with the aid stations each serving cold water, Electrolyte beverage, and CLIF Shot energy gels for athletes as well as water for the dogs.
Listening devices: MP3, IPod, headphones, etc… are NOT allowed during the Good Dog – Dirty Dog 5K. Runners and walkers must exercise caution when crossing any roads and must pay attention at all times when running or walking on the trails with their dogs.
Race morning from 7:00-8:00 am at Race Site
|7:00 am||Registration/Packet Pick up|
|7:00 am||Race announcements begin|
|8:00 am||Start of the Dirty Dog 5K Run|
|8:05 am||Start of the Good Dog 5K Walk|
|11:00 am||Start of Awards ceremony|
All finishers and their Dogs will receive a Finisher Medal and Dog tag at the finish line.
Awards will be presented as follows:
First, second, and third place in each of three divisions for the Dirty Dog 5K Run will each receive an award:
- Small Dog (up to 25 lbs)
- Medium Dog (26 to 60 lbs)
- Large Dog (61 to 99 lbs)
- Extra Large Dog (100 to 140 lbs)
|Before 12/1/16||12/1/16 – 7/26/17||7/26/17 – Race day||Race Day|
|Good Dog/Dirty Dog 5K||$40||$45||$50||$55|
|Good Dog/Dirty Dog Runner Only||$40||$40||$40||$50|
Refund and transfer policy
TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.
Included for each competitor is a Good Dog – Dirty Dog custom tech-tee race shirt, athlete and doggy goody bag with CLIF Bar, Emerald Nuts, and other product samples, custom Finisher Medal and Dog Tag for each athlete and dog, plus post race food and refreshments.
Post Race Athlete Food
Included for each competitor is a post race meal along with beverage as well as a snack and water for your dog.
Training and Coaching:
TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.
Race for FREE program
Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.
Granite Beach, Folsom Lake SRA
Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746
Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.
Annual Day Use Passes are available for $125 here. These passes are valid for 12 months from purchase.