The Good Dog – Dirty Dog 5K Run/Walk

Sunday, August 27, 2017 | Granite Beach, Folsom Lake SRA

This will be the fourth year for the Good Dog/Dirty Dog 5K Walk and Run. This event is for walkers, runners, and their dogs! We are excited to offer this event for athletes and their dogs and hope everyone has a fun time.

The Good Dog 5K Walk will start at 8:05 am, at the south end of the Granite Beach parking area at Folsom Lake SRA. All athletes and dogs MUST Walk the entire 5K course. The course will have one aid station at the half way point for both walkers and their dogs. All Good Dog Walkers and their Dogs will receive a Finisher Medal and Dog tag at the finish line.  Additional dogs can be signed up to accompany the walker and dog #1 for a fee of $10 per dog. Each additional dog will receive a Dog tag and Doggie-goody bag.

We will have a ‘Runner only – No Dog’ category with individual awards to the top male and female runners in this category.

Start Times:

  • The Good Dog 5K Run: 8:00 am
  • The Dirty Dog 5K Walk: 8:05 am
  • The Good Dog 5K Walk will feature wide smooth crushed granite paths along the shore of Folsom Lake along with a mix of pavement and single track trails.
  • The Dirty Dog 5K Run will feature similar conditions: wide shaded paths, a little bit of pavement and some single track trails under old oak trees.

Aid Stations

Aid stations will be located on the course at the half way point: mile 1.5 on each course, with the aid stations each serving cold water, Electrolyte beverage, and CLIF Shot energy gels for athletes as well as water for the dogs.

Equipment

Listening devices: MP3, IPod, headphones, etc… are NOT allowed during the Good Dog – Dirty Dog 5K. Runners and walkers must exercise caution when crossing any roads and must pay attention at all times when running or walking on the trails with their dogs.


Packet Pickup

Race morning from 7:00-8:00 am at Race Site

Event Schedule

7:00 am Registration/Packet Pick up
7:00 am Race announcements begin
8:00 am Start of the Dirty Dog 5K Run
8:05 am Start of the Good Dog 5K Walk
11:00 am Start of Awards ceremony

All finishers and their Dogs will receive a Finisher Medal and Dog tag at the finish line.

Awards will be presented as follows:

First, second, and third place in each of three divisions for the Dirty Dog 5K Run will each receive an award:

  • Small Dog (up to 25 lbs)
  • Medium Dog (26 to 60 lbs)
  • Large Dog (61 to 99 lbs)
  • Extra Large Dog (100 to 140 lbs)


Entry Fees

Before 12/1/16 12/1/16 – 7/26/17 7/26/17 – Race day Race Day
Good Dog/Dirty Dog 5K $40 $45 $50 $55
Good Dog/Dirty Dog Runner Only $40 $40 $40 $50
Extra Dog $10 $10 $10 $10

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a Good Dog – Dirty Dog custom tech-tee race shirt, athlete and doggy goody bag with CLIF Bar, Emerald Nuts, and other product samples, custom Finisher Medal and Dog Tag for each athlete and dog, plus post race food and refreshments.

Post Race Athlete Food

Included for each competitor is a post race meal along with beverage as well as a snack and water for your dog.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Annual Day Use Passes are available for $125 here. These passes are valid for 12 months from purchase.