Sunday, September 12, 2021 | Granite Beach, Folsom Lake SRA
The Triathlon features a 400 yard swim at Folsom Lake, a 5 mile bike course within the park, and a 2 mile trail run. The Duathlon will have a 1 mile run to replace the swim. Commemorative Inside the Park Super Sprint Triathlon/Duathlon race t-shirts are available for $15 when ordered by September 6th.
Distances:
- Super Sprint Triathlon: 400 yard swim – 5 mile bike – 2 mile run
- Super Sprint Duathlon: 1 mile run – 5 mile bike – 2 mile run
Swim – The race starts from Granite Beach in Folsom Lake with a 400 yard swim from the beach area. The swim course will be marked by the large white triangular buoys. Water temperature should be between 64-68 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach to the transition area located in the parking area.
5 mile bike course
2 mile run course
Transition Area
The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.
Aid Stations
Aid stations will be located in the transition area and around the 1 mile marker on the run course, serving cold water, Hammer energy gels, and electrolyte beverage.
Equipment
Expected water temperature for Folsom Lake will be 54-62 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.
Entry Fees
| Inside the Park Super Sprint Triathlon | $80 |
| Inside the Park Super Sprint Duathlon | $80 |
Refund and transfer policy
TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.
Race for FREE program
Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.
Granite Beach, Folsom Lake SRA
Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746
Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.