Saturday, April 22, 2023 | Granite Beach, Folsom Lake SRA
This New event features running, biking and SUPing - instead of swimming.
The SUP Triathlon will consist of a 1 mile SUP or Kayak, 5 mile bike and 2 mile run.. Athletes can use either a stand up paddle board or a kayak for the first leg of each triathlon.
Included for each athlete is a custom TBF SUP Triathlon waterproof gear bag, a commemorative finisher shirt, plus post-race food and refreshments.
Start times
- SUP Triathlon: 9:00 am
- SUP/Run: 9:00 am
- TBF SUP Race: 9:00 am
Distances
- SUP Triathlon: 1 mile SUP/Kayak -5 mile road Bike-2 mile Run
- SUP/Run: 2 mile SUP/Kayak-2 mile Run
- TBF SUP Race: 4 mile SUP/kayak
SUP/Kayak leg
The SUP/Kayak portion will begin at the shoreline of Granite Beach. The 1 mile course will head toward Oak Point to a turn-around buoy and return to Granite Beach.
- SUP Triathlon – 1 lap
- SUP Run – 2 laps
- SUP race – 4 laps
Bike leg
The 5 mile bike course will be on smooth, rolling paved roads from Granite Beach. The course will take riders around Oak Point and past Dotons Point before the turn-around at Beeks Bight and heading back to the finish at Granite Beach.
Run leg
The 2 mile run course starts at Granite Beach and heads north to Old County and features a water crossing over to Oak Point before returning to finish at Granite Beach.
Relay Teams
Relay Teams are available for the TBF SUP Triathlon. Teams consist of one SUP athlete, one cyclist and one runner.
Packet Pickup
Race packets will be available race morning from 6:30 am to 8 am at the race site.
Event Schedule
| 6:30 am | Registration/Packet Pick up |
| 6:30 am | Transition Area opens & Race announcements begin |
| 9:00 am | Start of TBF SUP Triathlon, SUP/Run and SUP race |
Divisions
- 10 year age groups from 19 & under to 70+ for both males and females
Awards
- SUP Triathlon:
Custom First Overall flasks for top male and female
Award plaques for top 5 Overall male and female - SUP Run:
Custom First Overall flasks for top male and female
Award plaques for top 3 Overall male and female - SUP Race:
Custom First Overall flasks for top male and female
Award plaques for top Overall male and female
Entry Fees
| Until race day | Until race day | |
|---|---|---|
| TBF SUP Triathlon | $90 | $110 |
| SUP Run | $75 | $85 |
| TBF SUP 10 Mile Race | $75 | $90 |
Refund and transfer policy
TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.
Training and Coaching:
TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.