Distances:
- Sprint Triathlon: 1/2 mile swim, 16 mile bike, 3 mile run
- Sprint Duathlon: 1 mile run, 16 mile bike, 3 mile run
- Super Sprint Triathlon: 200 yard swim, 4 mile bike, 1 mile run
- Super Sprint Duathlon: 1 mile run, 4 mile bike, 1 mile run
Super Sprint Triathlon course
Sprint Triathlon course
Packet Pickup
Race packets will be available race morning from 6:30 am to 8:30 am at the race site. The races will start promptly at 8:00 and 8:30 am. Be sure to give yourself plenty of time for entrance to the park, parking, transition set-up and warm-up. There is a $10 park entrance fee per vehicle.
Schedule of Events
| 6:30 am | Registration and Packet pick up open |
| 6:30 am | Transition Area opens |
| 7:00 am | Race announcements begin |
| 8:00 am | Start of Super Sprint Triathlon and Duathlon |
| 8:30 am | Start of Sprint Triathlon and Duathlon |
Triathlon Awards:
- First place Overall Male and Female in each event will receive Overall Champion Awards
- There will be awards 3-deep in each 10-year age group and division for the sprint and super sprint triathlons
Duathlon Awards:
- First place Overall Male and Female in the duathlons will receive Overall Champion Awards.
- There will be awards for the top three male and female finishers in the sprint and Super Sprint Duathlons.
Entry Fees
| Until race day | Race day | |
| Sprint Triathlon | $100 | $110 |
| Sprint Duathlon | $100 | $110 |
| Super Sprint Triathlon | $80 | $90 |
| Super Sprint Triathlon | $80 | $90 |
Refund and transfer policy
TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.
Race for FREE program
Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.
Rancho Seco Park, Herald CA
Street Address: 14440 Twin Cities Blvd, Herald, CA 95638
Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.
Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.
If you are a member of a Triathlon Club that has 10 or more athletes racing with TBF Racing we can provide Reserved bike racks in the transition area for your club, have your club set up a tent in the expo/athlete area, and hang your banners at the event. To take advantage of this program, TRI Clubs must send the list of 10 or more pre-registered athletes to Bill@totalbodyfitness.com 7-10 days prior to the race.