TBF Race

Sep 26
4

California Youth Triathlon

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New Transition Area for 2024

Please allow an extra 20-30 minutes to be ready to race at 8:30 am.

The Transition area is located 1/3 mile from Granite Beach at the end of Old County Road. It will take an extra 20 minutes to walk to transition, set-up your bike gear and return to Granite Main Beach for the start of the race.

Packet Pickup

Race packets will be available race morning from 6:30 am to 8 am at the race site.

Event Schedule

7:30 amTransition area and registration open
8:00 amRace announcements begin
9:00 amJunior Elite Triathlon starts
10:00 amYouth Triathlon starts
10:30 amAwards ceremony

Entry Fees

Before 12/1Before race dayRace Day
Youth (ages 15 & under)$65$75$85
Junior Elite (ages 16-19)$75$85$95

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Feb 19
5

The Gravel X Triathlon

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Swim Course

The swim and SUP/Kayak courses will start and finish at Granite Main Beach, Folsom Lake.

Rules: no hand paddles or floats allowed.

Transition area located in parking lot.

 

 

Bike course

The bike course heads north and features trails and roads of decomposed granite and dirt. The course will cover most of the trail system at Granite Bay including the Flow Trail, Jedi, Beeks Bight and Doton’s Point with a little extra. You will enjoy the rolling, twisty, turny terrain through oak and pine forests.

Rules:Time trial bicycles and aero bars of any type are prohibited. Fixed gear bicycles and recumbent bicycles are prohibited. All other bicycles currently allowed under the competitive rules are allowed. Bar ends must be plugged.

Transition area located in parking lot.

 

 

Run course

The run course heads south along Granite Beach to the Pioneer Express Trail. At mile 2 the course will head up a three step climb to the water tower atop Mooney Ridge before returning to the finish at Granite Beach.

Rules: Any equipment must be carried the entire run course and cannot be discarded along the course.

 

Packet Pickup

Race morning from 6:00 – 9:00 am race morning at the race venue.

Event Schedule

6:00 amRegistration/Packet Pick up
7:00 amRace announcements begin
8:00 am Sprint Gravel X Triathlon start
8:20 amSprint SUP/Kayak Gravel X Triathlon
9:00 amOlympic Gravel X Triathlon

Divisions

  • 10-year age groups
  • Athena (females), Clydesdale (males)

Awards

  • Overall First Place Finisher Flasks for the top male and female in each event
  • Gravel X Olympic Triathlon: top three in each 10 year age group
  • Gravel X Sprint Triathlon: top three in each 10 year age group
  • Gravel X SUP Triathlon: top five overall male and female
  • Gravel X  KAYAK Triathlon: top five overall male and female

Entry Fees

Before 12/1Before 8/1Before race dayRace Day
Gravel X - Sprint individual$90$100$110$120
Gravel X - Sprint relay$140$150$160
Gravel X - Olympic individual$120$130$140$150
Gravel X Relay$160$170$180
Gravel X SUP/Kayak Individual$100$110$120$130
Gravel X SUP/Kayak Relay$140$150$160

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

 



Nov 28
1

REAL Super Sprint Triathlon #3

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Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at mile one and two on the run course, serving cold water, energy gels, and FLUID electrolyte beverage.

Equipment

Expected water temperature for Rancho Seco Park Lake will be 72-76 degrees. Wetsuits are optional. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc.. are not allowed.

Packet Pickup

Race morning from 6:30 – 7:30 am at Rancho Seco Park.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amREAL Super Sprint Triathlon

Divisions

  • 10-year age groups
  • Athena (females), Clydesdale (males)

Awards

  • Overall Finisher Awards for the top male and female
  • Awards three deep in each 10-year age group and divisions

Entry Fees

After 12/1Race Day
REAL Super Sprint Triathlon$55$70

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.


Nov 28
0

REAL Super Sprint Triathlon #2

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Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at mile one and two on the run course, serving cold water, energy gels, and FLUID electrolyte beverage.

Equipment

Expected water temperature for Rancho Seco Park Lake will be 72-76 degrees. Wetsuits are optional. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc.. are not allowed.

Packet Pickup

Race morning from 6:30 – 7:30 am at Rancho Seco Park.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amREAL Super Sprint Triathlon
8:00 amTRI for REAL start
8:12 amAquabike start

Divisions

  • 10-year age groups
  • Athena (females), Clydesdale (males)

Awards

  • Overall Finisher Awards for the top male and female
  • Awards three deep in each 10-year age group and divisions

Entry Fees

After 12/1Race Day
REAL Super Sprint Triathlon$55$70

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.


Nov 27
1

REAL Super Sprint Triathlon #1

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Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at mile one and two on the run course, serving cold water, energy gels, and FLUID electrolyte beverage.

Equipment

Expected water temperature for Rancho Seco Park Lake will be 72-76 degrees. Wetsuits are optional. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc.. are not allowed.

Packet Pickup

Race morning from 6:30 – 7:30 am at Rancho Seco Park.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amREAL Super Sprint Triathlon

Divisions

  • 10-year age groups
  • Athena (females), Clydesdale (males)

Awards

  • Overall Finisher Awards for the top male and female
  • Awards three deep in each 10-year age group and divisions

Entry Fees

After 12/1Race Day
REAL Super Sprint Triathlon$55$70

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.


Nov 25
1

The TBF SUP/Kayak Triathlon

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SUP/Kayak leg

The SUP/Kayak portion will begin at the shoreline of Granite Beach. The 1 mile course will head toward Oak Point to a turn-around buoy and return to Granite Beach.

  • SUP Triathlon – 1 lap
  • SUP Run – 2 laps
  • SUP race – 4 laps

Bike leg

The 5 mile bike course will be on smooth, rolling paved roads from Granite Beach. The course will take riders around Oak Point and past Dotons Point before the turn-around at Beeks Bight and heading back to the finish at Granite Beach.

Run leg

The 2 mile run course starts at Granite Beach and heads north to Old County and features a water crossing over to Oak Point before returning to finish at Granite Beach.

Relay Teams

Relay Teams are available for the TBF SUP Triathlon. Teams consist of one SUP athlete, one cyclist and one runner.

Packet Pickup

Race packets will be available race morning from 6:30 am to 8 am at the race site.

Event Schedule

6:30 amRegistration/Packet Pick up
6:30 amTransition Area opens & Race announcements begin
9:00 amStart of TBF SUP Triathlon, SUP/Run and SUP race

Divisions

  • 10 year age groups from 19 & under to 70+ for both males and females

Awards

  • SUP Triathlon:
    Custom First Overall flasks for top male and female
    Award plaques for top 5 Overall male and female
  • SUP Run:
    Custom First Overall flasks for top male and female
    Award plaques for top 3 Overall male and female
  • SUP Race:
    Custom First Overall flasks for top male and female
    Award plaques for top Overall male and female

Entry Fees

Until race dayUntil race day
TBF SUP Triathlon$90$110
SUP Run$75$85
TBF SUP 10 Mile Race$75$90

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Nov 21
6

Folsom Swim Run

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Short Course

SegmentDistanceModeTotal
10.6swim0.6
20.5run1.1
30.25swim1.3
41run2.3
50.4swim2.7
60.5run3.2
70.25swim3.5

Long Course

SegmentDistanceModeTotal
10.5swim0.5
20.5run1.0
30.25swim1.3
41run2.3
50.4swim2.7
62.5run5.2
70.2swim5.4
81.8run7.2
90.4swim7.6
100.5run8.1
110.2swim8.3

Both courses will start and finish with a swim. The short course has 4 swims and 3 runs for a total distance of 3.5 miles. The long course has 6 swims and 5 runs for a total distance of 7.8 miles.

There will be four aid stations on the long course at miles 1.25, 2, 4 and 7 with cold water, FLUID electrolyte beverage and Hammer Energy Gel.

Rules

Swim Caps are provided for the swim and Number Belts with numbers are provided for the run and must be worn during the race. Optional equipment used: pull buoys/hand paddles, must be carried to the finish line once used. Teams must finish each swim leg and run leg together. Tethers are not necessary for Teams. Shoes and wetsuits and any other gear worn/used during the race must be carried to the finish line.


Short course individual:

  • 2 Flasks – first Overall male and female
  • Top 5 overall male and female

 

Short course teams:

  • 2 Flasks – first overall team
  • Top 3 teams (male, female, co-ed)

 

Long course individual:

  • 2 Flasks – first Overall male and female
  • Top 5 overall male and female

 

Long course teams:

  • 2 Flasks – first overall team
  • Top 3 teams (male, female, co-ed)

Entry Fees

Until 12/1Until 7/1Until Race DayRace Day
Short Course Individual$80$100$110$120
Short Course 2-Person Relay$150$180$200$220
Long Course Individual$100$120$130$140
Long Course 2-Person Relay$180$220$240$260

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Black Miners Bar, Folsom Lake SRA Lake SRA

Folsom, CA

Black Miners Bar can be accessed via the Negro Bar Day Use Area entrance on Greenback Lane.

There is a $10 vehicle charge for day use.

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Jun 27
2

Performance Sprint & Super Sprint Triathlon & Duathlon

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The Performance Sprint and Super Sprint Triathlons take place at Rancho Seco Recreational Area in Herald, CA, a triathlon oasis with a beautiful lake, and flat and fast well-marked and well-supported bike and run courses.

Distances:

  • Sprint Triathlon: 1/2 mile swim, 16 mile bike, 3 mile run
  • Sprint Duathlon: 1 mile run, 16 mile bike, 3 mile run
  • Super Sprint Triathlon: 200 yard swim, 4 mile bike, 1 mile run
  • Super Sprint Duathlon: 1 mile run, 4 mile bike, 1 mile run

Super Sprint Triathlon course

Sprint Triathlon course

 


Packet Pickup

Race packets will be available race morning from 6:30 am to 8:30 am at the race site. The races will start promptly at 8:00 and 8:30 am. Be sure to give yourself plenty of time for entrance to the park, parking, transition set-up and warm-up. There is a $10 park entrance fee per vehicle.

Schedule of Events

6:30 am Registration and Packet pick up open
6:30 am Transition Area opens
7:00 am Race announcements begin
8:00 am Start of Super Sprint Triathlon and Duathlon
8:30 am Start of Sprint Triathlon and Duathlon

Triathlon Awards:

  • First place Overall Male and Female in each event will receive Overall Champion Awards
  • There will be awards 3-deep in each 10-year age group and division for the sprint and super sprint triathlons

Duathlon Awards:

  • First place Overall Male and Female in the duathlons will receive Overall Champion Awards.
  • There will be awards for the top three male and female finishers in the sprint and Super Sprint Duathlons.

Entry Fees

Until race dayRace day
Sprint Triathlon$100$110
Sprint Duathlon$100$110
Super Sprint Triathlon$80$90
Super Sprint Triathlon$80$90

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.

If you are a member of a Triathlon Club that has 10 or more athletes racing with TBF Racing we can provide Reserved bike racks in the transition area for your club, have your club set up a tent in the expo/athlete area, and hang your banners at the event. To take advantage of this program, TRI Clubs must send the list of 10 or more pre-registered athletes to Bill@totalbodyfitness.com 7-10 days prior to the race.


Jun 15
0

Inside the Park Super Sprint Triathlon & Duathlon

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Sunday, September 12, 2021 | Granite Beach, Folsom Lake SRA

 

The Triathlon features a 400 yard swim at Folsom Lake, a 5 mile bike course within the park, and a 2 mile trail run. The Duathlon will have a 1 mile run to replace the swim. Commemorative Inside the Park Super Sprint Triathlon/Duathlon race t-shirts are available for $15 when ordered by September 6th.

Distances:

  • Super Sprint Triathlon: 400 yard swim – 5 mile bike – 2 mile run
  • Super Sprint Duathlon: 1 mile run – 5 mile bike – 2 mile run

Start Times:

  • 7 a.m. – Athletes 50+, Clydesdale/Athena (green swim cap)
  • 7:15 a.m. – Athletes 40-49 years old (yellow)
  • 7:30 a.m. – Athletes 30-39 years old (blue)
  • 7:45 a.m. – Athletes 29 & under, Aquabike (magenta)

Swim – The race starts from Granite Beach in Folsom Lake with a 400 yard swim from the beach area. The swim course will be marked by the large white triangular buoys. Water temperature should be between 64-68 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach to the transition area located in the parking area.


5 mile bike course

2 mile run course

Transition Area

The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and around the 1 mile marker on the run course, serving cold water, Hammer energy gels, and electrolyte beverage.

Equipment

Expected water temperature for Folsom Lake will be 54-62 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.

Entry Fees
Inside the Park Super Sprint Triathlon $80
Inside the Park Super Sprint Duathlon $80

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.


May 18
0

Performance Olympic Triathlon

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Saturday, September 11, 2021 | Rancho Seco Park, Herald, CA

This race is at Rancho Seco Park in Herald, CA and will feature a 1.5K swim, a 40K bike, and a 10K trail run. There will also be an Aquabike. Both races are sanctioned by USA Triathlon. Commemorative Performance Olympic Triathlon race t-shirts are available for $15 when ordered by September 6th.

Distances:

  • Performance Olympic Triathlon: 1.5K swim – 40K bike – 10K run.

Start time:

  • Performance Olympic Triathlon: 8:30 am

Start Times:

  • 7 a.m. – Athletes 50+, Clydesdale/Athena (green swim cap)
  • 7:15 a.m. – Athletes 40-49 years old (yellow)
  • 7:30 a.m. – Athletes 30-39 years old (blue)
  • 7:45 a.m. – Athletes 29 & under, Aquabike (magenta)

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at mile one and two on the run course, serving cold water, energy gels, and FLUID electrolyte beverage.

Equipment

Expected water temperature for Rancho Seco Park Lake will be 72-76 degrees. Wetsuits are optional. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc.. are not allowed.

Entry Fees

Until race dayRace day
Performance Triathlon - Individual$110$125
Performance Triathlon - Relay Team$160$180
Performance Triathlon - Aquabike$90$100

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.

Apr 20
2

MTB Mayhem 2022–Cross-Country Mountain Bike Racing

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Feed Zones

Feed zones will be located on the course serving bottles of cold water, and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.

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Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

7:00 amRegistration opens/packet pickup
8:00 amPro, Experts, HS Experts, SS Experts start
9:00 amNovice, HS Novice, Clydesdale start
10:00 amE-bike, Junior Elite, Sport, Sport HS, and SS
11:00 amJuniors start

Entry Fees

Before 12/1After 12/1Race Day
MTB Mayhem - Adult/HS$50$55$60
MTB Mayhem - Juniors 14 & Under$35$40$45

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.



 

Apr 18
0

TBF 280 ultra triathlon

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Friday, June 17 – Sunday, June 19, 2022 | Lincoln, CA

TBF Racing is proud to present the TBF 280, an ultra endurance event. The race will take place over 3 days during the summer solstice. The swim will be held at Nimbus Flat, Lake Natoma on Friday. The bike on Saturday and the run on Sunday will take place at Twelve Bridges High School in Lincoln. There will be plenty of ways for our local athletes to get key over-distance workouts for triathlon racing this summer and fall.

Swim –Friday, June 17, 2022 at Nimbus Flat, Lake Natoma

1.25 mile swim course

  • TBF 280 athletes = 4 laps
  • TBF 140 athletes = 2 laps
  • 4 Person relays teams = 1 lap each

Swimmers will start in waves beginning at 4:00 pm.

The swim course will be marked with orange buoys. Our TBF Water Safety Team will patrol the swim course in kayaks and paddle boards.

Swim Course Rules

All athletes must wear an event swim cap at all times during the swim. Wetsuits allowed. No swim aids allowed. Swimmers can rest with water safety but cannot receive assisted forward progress.

Bike –Saturday, June 18, 2022 at Twelve Bridges High School, Lincoln

56-mile mile bike course

  • TBF 280 athletes = 4 laps
  • TBF 140 athletes = 2 laps
  • 4 Person relays teams = 1 lap each

Cyclists will start one at a time (time trial start) beginning at 5:00 am.

The bike course will be marked with orange cones and directional signs. Our TBF Road Safety Team will be stationed at key intersections on the course. All vehicle traffic laws must be obeyed. We will have First Aid and cyclist support teams positioned on the course.

Signage will be set-up on barricades along the course notifying vehicle traffic of cyclist on the road.

TBF Parking Team will provide direction at start/finish at Twelve Bridges High School.

Bike Course Rules

Helmets must be worn and buckled at all times. Athletes must obey all traffic laws while on the bike course. Athletes must come to a complete stop when required by a traffic sign or traffic control device and must not proceed through any intersection unless such intersection is clear of oncoming traffic. It is the sole responsibility of each athlete to know and follow the bike course. No adjustments in times or results will be made for athletes who fail to follow the proper course. Athletes must stay right at all times, except to pass. Single file only (no side-by-side riding). No drafting allowed (maintain 3 bike lengths between bicycles). Biking with a bare torso is prohibited. Athletes must wear a shirt, jersey, or sport top/sports bra at all times during the bike segment. No littering. Good Sportsmanship is required. Any violation of bike course rules will result in a time penalty or disqualification.

Run –Sunday, June 19, 2022 at Twelve Bridges High School, Lincoln

12.5 mile run course

  • TBF 280 athletes = 4 laps
  • TBF 140 athletes = 2 laps
  • 4 Person relays teams = 1 lap each

Runners will start one at a time (time trial start) beginning at 5:00 am.

The run course will be marked with orange cones and directional signs. Our TBF Road Safety Team will be stationed at key intersections on the course. All vehicle traffic laws must be obeyed. We will have First Aid and runner support teams positioned on the course.

Signage will be set up on barricades along the course notifying vehicle traffic of runners on the road.

TBF Parking Team will provide direction at start/finish at Twelve Bridges High School.

Run Course Rules

Athletes must obey all traffic laws while on the run course. Athletes must come to a complete stop when required by a traffic sign or traffic control device and must not proceed through any intersection unless such intersection is clear of oncoming traffic. It is the sole responsibility of each athlete to know and follow the run course. No adjustments in times or results will be made for athletes who fail to follow the proper course. Running with a bare torso is prohibited. Athletes must wear a shirt, jersey, or sport top/sports bra at all times during the run segment. No littering. Good Sportsmanship is required. Any violation of run course rules will result in a time penalty or disqualification.

Divisions

EventDivisions
280Male, Female
140Male, Female
280 relayMale, Female, Coed
Swim RelayMale, Female, Coed
Bike RelayMale, Female, Coed
Run RelayMale, Female, Coed
SoloMale, Female

Awards

EventAwards
280Top 5 Male & Female
140Top 5 Male & Female
280 relayTop 3 Male, Female & Mixed
Swim RelayTop 3 Male, Female & Mixed
Bike RelayTop 3 Male, Female & Mixed
Run RelayTop 3 Male, Female & Mixed
SoloTop 3 Male & Female
Apr 06
1

TBF MTB So Down

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Sunday, April 18, 2021 | Granite Beach, Folsom Lake SRA

The MTB So Down is our third race back this Spring. This race will feature a unique six mile lap course, with safe and well marked trails, following current CA health protocols, at beautiful Granite Beach, Folsom Lake SRA.

Start Times:

  • Pro, Experts, HS Experts, SS Experts: 8:00 am
  • Novice, HS Novice, Clydesdale – 8:30 am
  • Sport, HS Sport, Single Speed: 10:00 am
  • Juniors: 11:00 am

Distances:

  • Juniors: 7 miles (1 lap)
  • Novice, HS Novice and Clydesdale: 7 miles (1 lap)
  • Sport, Sport HS and SS: 14 miles (2 laps)
  • Expert, SS Expert and Pro: 21 miles (2 laps)

Michael David Winery is providing wine for the award winners of legal age.

Varlo Performance Apparel is providing water bottles for the award winners.

Utilizing multi-use trails within the Granite Bay State Park on Folsom Lake, the course features a fun, challenging combination of twisting single-track, wide double track, rolling cross-country with lots of turns that flow through the oak and pine forests. The course is perfect for first-timers and exciting fun for all levels. Please be respectful of other trail users including hikers and equestrian riders in this state park. All events are rain or shine, the course is great to ride in all weather.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.


Packet Pickup

Race packets will be available race morning from 7 am to 12 noon at the race site.

Event Schedule

7:00 am Registration/Packet Pick up
7:00 am Race announcements begin
8:00 am Pro/Expert divisions race start
8:30 am Novice/Clydesdales divisions race start
10:00 am Sport divisions race start
11:00 am Junior divisions race start

Men

  • Pro: one division
  • Novice, Sport and Expert Divisions: 29 & under, 30-39, 40-49, 50-59 and 60+.
  • Single Speed Divisions: Open (39-under) and Masters (40+over)
  • Clydesdale: one division (200lb+)
  • Junior Divisions: 11-14, 10 & under

Women

  • Pro/Expert: one division
  • Sport and Novice Divisions: 34 and under, 35+
  • Single Speed: one division
  • Junior Divisions: 11-14, 10 & under

High School

  • Novice, Sport and Expert Divisions: (Boys, Girls)

Series championship awards and prizes will be  presented to the top three finishers in each division that have raced in five of the six events. Each champion will receive a custom champion long sleeved, zippered tech shirt and champion metal flask. The runner-up and 3rd place finishers will receive custom plaques. Points are awarded and count at all 6 races. Riders must finish at least 5 races to qualify for Series Awards.

Custom race plaques will be awarded three deep in each age group and division as listed above.


Entry Fees

 Individual entry $50
18 and under entry $45

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Annual Day Use Passes are available for $125 here. These passes are valid for 12 months from purchase.

TBF Racing is proud to sponsor and promote Mountain Biking and cooperative safe trail usage on our local trails with the support of the following organizations:


 

Apr 06
0

The RE-DO Duathlon

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Saturday, April 10, 2021 | Granite Beach, Folsom Lake SRA

The RE-DO Duathlon will feature three events:

  • The Kids Duathlon at 8:00 am featuring a 1 mile run + 3 mile road bike + 1 mile run.
  • The Double Duathlon at 9:00 am featuring a 2 mile run + 5 mile road bike + 2 mile run + 5 mile road bike + 2 mile run.
  • The Single Duathlon at 10:00 am featuring at 2 mile run + 5 mile bike + 2 mile run.

    All events will feature a custom TBF Racing Hat for all athletes, along with awards to the top three male and female finishers in each division. We will have very well marked and safe courses, along with well stocked and friendly aid stations plus post race refreshments.

Packet Pickup

Race morning at race venue from 7:00 until 10:00 am.

Event schedule

7:00 am Registration/Packet Pick up
7:30 am Race announcements begin
7:00 am Race announcements begin
8:00 am Start of Kids Duathlon
9:00 am Start of Double Duathlon
10:00 am Start of Single Duathlon

Awards will be given 3-deep in all divisions.

Kids Duathlon

Boys 5-6 Girls 5-6
Boys 7-8 Girls 7-8
Boys 9-10 Girls 9-10
Boys 11-12 Girls 11-12

Single & Double Duathlon

Men <19 Women <19
Men 20-29 Women 20-29
Men 30-39 Women 30-39
Men 40-49 Women 40-49
Men 50-59 Women 50-59
Men 60-69 Women 60-69
Men 70+ Women 70+

Entry Fees

Kids Duathlon $40
Single Duathlon $50
Double Duathlon $50

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.


Mar 30
1

MTB Championship–Cross-Country Mountain Bike Racing

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The MTB Throwdown race course is on multi-use trails within the Granite Bay State Park on Folsom Lake. The course features a fun, challenging combination of twisting single-track, wide double track, rolling cross-country with lots of turns that flow through the oak and pine forests. The course is perfect for first-timers and exciting fun for all levels. Please be respectful of other trail users including hikers and equestrian riders in this state park. All events are rain or shine, the course is great to ride in all weather.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.

Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

7:00 AMRegistration opens/packet pickup
8:00 AMPro/Expert/SS Exp Male
8:02 AMHS Expert Male
8:04 AMPro/Expert/SS Exp/HS Expert - Female
9:00 AMNovice/HS Novice/Clydesdale - Male
9:02 AMHS Novice - Male
9:04 AMNovice/HS Novice - Female
10:02 AMSport 49 -under - Male
10:04 AMSport 50+ & SS Sport - Male
10:06 AMHS Sport - Male
10:08 AMSport/HS Sport/SS Sport - Female
11:00 AMJuniors 13-14 - Boys and Girls
11:02 AMJuniors 11-12 - Boys and Girls
11:04 AMJuniors 10-under - Boys and Girls

Entry Fees

Before 12/1After 12/1Race Day
MTB Throwdown - Adult/HS$45$50$55
MTB Throwdown - Juniors 14 & Under$35$40$45

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.



 

Mar 27
0

test

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Jul 22
2

Friday Night Super Sprint Triathlons

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Friday, August 28th, 2020 | Granite Beach, Folsom Lake SRA

Triathlon racing is back with TBF Racing and their “Back to Basics” Friday Night Super Sprint Triathlons at Granite Beach, Folsom Lake SRA.

The Friday Night Super Sprint distance races will be limited to TEN Athletes per race. Races will take place every half hour beginning at 4:00 pm with the last race starting at 6:30 pm.

Distances

Swim – 400 yards in Folsom Lake Bike – 5 miles on Park roads Run – 2 miles on trails


5 mile bike course

2 mile run course

Timing

Races will be timed. Results will be posted on our website at: www.totalbodyfitness.com

Athlete Safety

We ask any athlete feeling unwell to please stay home and not race. Athletes will be asked to maintain social distancing and practice cleanliness while at the event. TBF Racing will sanitize and maintain clean surfaces at the event and provide hand sanitizers stations for athletes.

Race details

Registration will not be available on race day. Race bib numbers will be supplied. Spacing in the Transition Area will be limited to 2 bikes per rack. Arrive at least a half hour before your race to set up. Aid station will be self-serve. Water temperature is mid 70’s. Headphones are not allowed.

Entry Fees

Friday Night Super Sprints – 4:00 pm start time $40.00 Register
Friday Night Super Sprints – 4:30 pm start time $40.00 Register
Friday Night Super Sprints – 5:00 pm start time $40.00 Register
Friday Night Super Sprints – 5:30 pm start time $40.00 Register
Friday Night Super Sprints – 6:00 pm start time $40.00 Register
Friday Night Super Sprints – 6:30 pm start time 40.00 Register

Refund and transfer policy

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week.

Jul 18
0

TBF Friday Night Aquathlons

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August 7, 2020 | Nimbus Flat, Lake Natoma

Race the newest multisport adventure race of the summer with the TBF Aquathlon!

The TBF Aquathlon races will be limited to TEN Athletes per race. Races will take place every half hour beginning at 4pm with the last race starting at 6:30pm.

August 7th is the first of our August Aquathlons with new events on August 14th, 21st, and 28th all at the same location.

Distances

Run 1 mile on trails • Swim 400 yards in Lake Natoma • Run 1 mile on trails • Swim 400 yards in Lake Natoma • Run 1 mile on trails


Aquathlon course maps

Timing

Races will be timed. Results will be posted on our website at: www.totalbodyfitness.com

Athlete Safety

We ask any athlete feeling unwell to please stay home and not race. Athletes will be asked to maintain social distancing and practice cleanliness while at the event. TBF Racing will sanitize and maintain clean surfaces at the event and provide hand sanitizers stations for athletes.

Race details

Registration will not be available on race day. Race bib numbers will be supplied. Spacing in the Transition Area will be limited to 2 bikes per rack. Arrive at least a half hour before your race to set up. Aid station will be self-serve. Water temperature is mid 70’s. Headphones are not allowed.

Entry Fees

TBF Aquathlon – 4:00 pm start time $40.00 Register
TBF Aquathlon – 4:30 pm start time $40.00 Register
TBF Aquathlon – 5:00 pm start time $40.00 Register
TBF Aquathlon – 5:30 pm start time $40.00 Register
TBF Aquathlon – 6:00 pm start time $40.00 Register
TBF Aquathlon – 6:30 pm start time 40.00 Register

Refund and transfer policy

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week.

Jul 15
0

Friday Night Triathlons 3

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Friday, July 24, 2020 | Granite Beach, Folsom Lake SRA

Triathlon racing is back with TBF Racing and their “Back to Basics” Friday Night Super Sprint Triathlons at Granite Beach, Folsom Lake SRA.

The Friday Night Super Sprint distance races will be limited to TEN Athletes per race. Races will take place every half hour beginning at 4 p.m. with the last race starting at 6:30 p.m.

July 24th is the third of a four-race series with Friday Night Super Sprint Triathlons with the fourth race taking place on July 31st all at the same location.

Distances

Swim – 400 yards in Folsom Lake Bike – 5 miles on Park roads Run – 2 miles on trails


5 mile bike course

2 mile run course

Timing

Races will be timed. Results will be posted on our website at: www.totalbodyfitness.com

Athlete Safety

We ask any athlete feeling unwell to please stay home and not race. Athletes will be asked to maintain social distancing and practice cleanliness while at the event. TBF Racing will sanitize and maintain clean surfaces at the event and provide hand sanitizers stations for athletes.

Race details

Registration will not be available on race day. Race bib numbers will be supplied. Spacing in the Transition Area will be limited to 2 bikes per rack. Arrive at least a half hour before your race to set up. Aid station will be self-serve. Water temperature is mid 70’s. Headphones are not allowed.

Entry Fees

Friday Night Super Sprints – 4:00 pm start time $40.00 Register
Friday Night Super Sprints – 4:30 pm start time $40.00 Register
Friday Night Super Sprints – 5:00 pm start time $40.00 Register
Friday Night Super Sprints – 5:30 pm start time $40.00 Register
Friday Night Super Sprints – 6:00 pm start time $40.00 Register
Friday Night Super Sprints – 6:30 pm start time 40.00 Register

Refund and transfer policy

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week.

Jun 29
0

Friday Night Triathlons 2

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Friday, July 17, 2020 | Granite Beach, Folsom Lake SRA

Triathlon racing is back with TBF Racing and their “Back to Basics” Friday Night Super Sprint Triathlons at Granite Beach, Folsom Lake SRA.

The Friday Night Super Sprint distance races will be limited to TEN Athletes per race. Races will take place every half hour beginning at 4 p.m. with the last race starting at 6:30 p.m.

July 17th is the second of a four-race series with Friday Night Super Sprint Triathlons on 24th, and 31st all at the same location.

Distances

Swim – 400 yards in Folsom Lake Bike – 5 miles on Park roads Run – 2 miles on trails


5 mile bike course

2 mile run course

Timing

Races will be timed. Results will be posted on our website at: www.totalbodyfitness.com

Athlete Safety

We ask any athlete feeling unwell to please stay home and not race. Athletes will be asked to maintain social distancing and practice cleanliness while at the event. TBF Racing will sanitize and maintain clean surfaces at the event and provide hand sanitizers stations for athletes.

Race details

Registration will not be available on race day. Race bib numbers will be supplied. Spacing in the Transition Area will be limited to 2 bikes per rack. Arrive at least a half hour before your race to set up. Aid station will be self-serve. Water temperature is mid 70’s. Headphones are not allowed.

Entry Fees

Friday Night Super Sprints – 4:00 pm start time $35.00 Register
Friday Night Super Sprints – 4:30 pm start time $35.00 Register
Friday Night Super Sprints – 5:00 pm start time $35.00 Register
Friday Night Super Sprints – 5:30 pm start time $35.00 Register
Friday Night Super Sprints – 6:00 pm start time $35.00 Register
Friday Night Super Sprints – 6:30 pm start time $35.00 Register

Refund and transfer policy

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week.

Jun 24
0

Friday Night Super Sprint Triathlons

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Friday, July 10, 2020 | Granite Beach, Folsom Lake SRA

Triathlon racing is back with TBF Racing and their “Back to Basics” Friday Night Super Sprint Triathlons at Granite Beach, Folsom Lake SRA.

The Friday Night Super Sprint distance races will be limited to TEN Athletes per race. Races will take place every half hour beginning at 4 p.m. with the last race starting at 6:30 p.m.

July 10th is the First of a four-race series with Friday Night Super Sprint Triathlons on July 17th, 24th, and 31st all at the same location.

Distances

Swim – 400 yards in Folsom Lake Bike – 5 miles on Park roads Run – 2 miles on trails


5 mile bike course

2 mile run course

Timing

Races will be timed. Results will be posted on our website at: www.totalbodyfitness.com

Athlete Safety

We ask any athlete feeling unwell to please stay home and not race. Athletes will be asked to maintain social distancing and practice cleanliness while at the event. TBF Racing will sanitize and maintain clean surfaces at the event and provide hand sanitizers stations for athletes.

Race details

Registration will not be available on race day. Race bib numbers will be supplied. Spacing in the Transition Area will be limited to 2 bikes per rack. Arrive at least a half hour before your race to set up. Aid station will be self-serve. Water temperature is mid 70’s. Headphones are not allowed.

Entry Fees

Friday Night Super Sprints – 4:00 pm start time $35.00 Register
Friday Night Super Sprints – 4:30 pm start time $35.00 Register
Friday Night Super Sprints – 5:00 pm start time $35.00 Register
Friday Night Super Sprints – 5:30 pm start time $35.00 Register
Friday Night Super Sprints – 6:00 pm start time $35.00 Register
Friday Night Super Sprints – 6:30 pm start time $35.00 Register

Refund and transfer policy

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week.

Jun 07
0

I Like Wine, You Like Beer Virtual Runs

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Monday, July 10 – July 12, 2020 | Virtual Runs

We all run for different reasons. Some run for a glass of wine, some run for a glass of beer. And some run for both!

The I Like Wine-You Like Beer Virtual Runs are for everyone that likes to run. And, after your run, you end up with a very kool Klean Kanteen steel pint and a pair of custom race coasters.

We have four distances to choose from:

  • 5K (3.1 miles)
  • 10K (6.2 miles)
  • 10 miles
  • Half Marathon (13.1 miles)

In addition to the custom Klean Kanteen steel pint and coasters, participants in each race will receive an E-Bib Number and online results posted on totalbodyfitness.com. Commemorative race shirts and Women’s Tank tops are available for sale in both soft cotton and performance tech tee. Price includes shipping and handling fee.

Schedule

  • Race start: Friday, July 10th at 6:00 a.m.
  • Race ends: Sunday, July 12th at 11:59 p.m.

Details

  • Participants can select the start time and location of their own choice. Keep in mind that it is a safe start/finish times and location.
  • After sign-up is complete, you will receive a registration confirmation. Your E-Bib number will be issued and sent to you via email.
  • Participants are responsible for recording your own results.
  • Upon completing the race, please upload your Run results to the Total Body Fitness Strava Group – or alternatively if not on Strava, please email your times to Bill@totalbodyfitness.com before 12 noon on Tuesday, July 14th to be included in the official Results.
  • Your I Like Wine-You Like Beer Kleen Kanteen steel pint and a pair of race coasters will be sent to you after the event. Please be sure the address listed is your correct mailing address.
  • Please share your race photos and stories on facebook.com/TBF Racing. We’d love to see them!

Entry fees

I Like Wine, You Like Beer 5K $20.00 Register
I Like Wine, You Like Beer 10K $20.00 Register
I Like Wine, You Like Beer 10 miler $20.00 Register
I Like Wine, You Like Beer Half Marathon $20.00 Register

Refund policy

TBF Racing has a no refund policy on all of our events. A refund requested on a Virtual Event will be given a TBF Race credit for the amount of the entry fee minus a $10 processing fee. Credits are not given during race week. Transfers are allowed from a Virtual Event to another TBF Racing event within a one-year time frame. There is a $10 transfer fee. Transfers are not allowed during race week.

May 19
0

TBF Ultra Iron Challenge

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Monday, June 01-Tuesday, June 30, 2020 | 30-day challenge

How many times can you swim 2.4 miles, bike 112 miles and run 26. 2 miles in one month? One time? 2X? 3X? 4X? Take the TBF ULTRA IRON Challenge in the month of June, 2020 and find out!

Choose your ULTRA IRON distance:

  • 1X IM Distance: swim 2.4 miles, bike 112 miles, run 26.2 miles
  • 2X IM Distance – swim 4.8 miles, bike 224 miles, run 52.4 miles
  • 3X IM Distance – swim 7.2 miles, bike 336 miles, run 78.6 miles
  • 4X IM Distance – swim 9.6 miles, bike 448 miles, run 104.8 miles

Or you ULTRA Aquabike distance:

  • 1X IM Aquabike: swim 2.4 miles, bike 112 miles
  • 2X IM Aquabike – swim 4.8 miles, bike 224 miles
  • 3X IM Aquabike – swim 7.2 miles, bike 336 miles
  • 4X IM Aquabike – swim 9.6 miles, bike 448 miles

During the TBF ULTRA IRON Challenge, please upload your swim, bike, and run workouts to the TBF Strava Group – or alternatively if not on Strava, please email your workouts to Bill@totalbodyfitness.com before 12 noon on each Monday in June to be included in the official results.

Schedule

  • Challenge starts: Monday, June 1st 5:00 a.m.
  • Challenge ends: Tuesday, June 30th 11:59 p.m.

Details

  • Participants can select the start time and location of their own choice. Keep in mind that it is a safe start/finish times and location.
  • After sign-up is complete, you will receive a registration confirmation.
  • Participants are responsible for recording your own results.
  • Upon completing the race, please upload your run results to the Total Body Fitness Strava Group. If you’re not on Strava, please email your workouts to Bill@totalbodyfitness.com before 12 noon on each Monday in June to be included in the official results.
  • Please share your race photos and stories on facebook.com/TBF Racing. We’d love to see them!

Entry fees

ULTRA IRON Challenge – 1X IM Distance or Aquabike $20.00 Register
ULTRA IRON Challenge – 2X IM Distance or Aquabike $20.00 Register
ULTRA IRON Challenge – 3X IM Distance or Aquabike $20.00 Register
ULTRA IRON Challenge – 4X IM Distance or Aquabike $20.00 Register

Details

Commemorative race shirts and tank tops are available for sale for $15 per shirt plus $5 shipping and handling fee.

Refund policy

TBF Racing has a no refund policy on all of our events. A refund requested on a Virtual Event will be given a TBF Race credit for the amount of the entry fee minus a $10 processing fee. Credits are not given during race week. Transfers are allowed from a Virtual Event to another TBF Racing event within a one-year time frame. There is a $10 transfer fee. Transfers are not allowed during race week.

May 15
0

2 Cool 4 School Kids Duathlon

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Friday, June 5 – Sunday, June 7, 2020 | Virtual racing

Summer is almost here! Time for the Kids 2 Cool 4 School Duathlon. This virtual event will feature a 1 mile run-4 mile bike-1 mile run. To be completed by each participant between Friday, June 5th and Sunday June 7th.

Participants will receive a printable E-Bib Number, E-Finishers Certificate and a Virtual Finishers Medal. Results will be posted on totalbodyfitness.com. Race photos from participants will be posted on the TBF Racing Facebook page.

Share your race photos and story on social media with hashtag #TBF2Cool4School to be entered into drawing for free 2021 TBF Racing race entries.

Entry fees

2 Cool 4 School Kids Duathlon
1 mile run/4 mike bike/1 mile run		 $10

Refund policy

TBF Racing has a no refund policy on all of our events. A refund requested on a Virtual Event will be given a TBF Race credit for the amount of the entry fee minus a $10 processing fee. Credits are not given during race week. Transfers are allowed from a Virtual Event to another TBF Racing event within a one-year time frame. There is a $10 transfer fee. Transfers are not allowed during race week.

SWAG

Participants in each race get the following:

  • E-Bib Number
  • E-Finishers Certificate
  • Virtual Finishers Medal
  • Online results posted on totalbodyfitness.com

Share your race photos and story on social media with hashtag #TBF2Cool4School to be entered into drawing for free 2021 TBF Racing race entries.

Schedule

  • Race starts: Friday, June 5th, 7:00 a.m.
  • Race ends: Sunday, June 7th, 11:59 p.m.

Details

  • Participants can select the start time and location of their own choice. Keep in mind that it is a safe start/finish times and location.
  • After sign-up is complete, you will receive a registration confirmation. Your E-Bib number will be issued and sent to you via email.
  • Participants are responsible for recording your own results. Parents can race alongside the Kids!
  • Upon completing the race, please upload your run and bike results to the Total Body Fitness Strava Group. If you’re not on Strava, please email your times to Bill@totalbodyfitness.com before 12 noon on Monday, June 8th to be included in the official results.
  • An E-Finishers Certificates will be issued and sent to you along with a Virtual Finishers Medal.
  • Please share your race photos and stories on facebook.com/TBF Racing. We’d love to see them!
May 11
0

Escape the Lockdown Runs

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Saturday, May 30 – Wednesday, June 3, 2020 | Virtual racing

We are all running alone, yet we are all running together this year for National Running Day on Wednesday, June 3rd. Total Body Fitness is offering the Escape the Lockdown Runs to help inspire, promote, and encourage the running lifestyle.

The Total Body Fitness Escape the Lockdown Runs Virtual Races offers four different distances:

  • 5K
  • 10K
  • 10 Miles
  • Half Marathon

Participants in each race will receive a printable bib number, online results, a printable finishers certificate and an Escape the Lockdown finishers medal mailed to their address.(Please provide us with the correct mailing address when you sign up.)

Commemorative race shirts in various styles are available for sale. The listed price includes shipping and handling fee.

Share your race photos and story on social media with hashtag #EscapetheLockdownRuns to be entered into drawing for free 2021 TBF Racing race entries.

Name Category Age Gender City
Alexa Pritchard 5K 57 FEMALE ROSEVILLE
Amanda Schroeder 5K 34 FEMALE Roseville
Amaranta Marcelos 5K 22 FEMALE
Andy Preston 5K 51 MALE Fair Oaks
Brenda Speer 5K 50 FEMALE Lodi
Carrie Lowery 5K 53 FEMALE Denair
Cynthia Villarimo 5K 47 FEMALE Orangevale
dave irvin 5K 63 MALE
David Alltop 5K 60 MALE Rocklin
Jimmy Ferris II 5K 45 MALE Folsom
Joe Kinder 5K 50 MALE CITRUS HTS
Kai Moore 5K 16 MALE
Katie Jones 5K 49 FEMALE Sacramento
Klint Robins 5K 55 MALE Lincoln
Launa Atkinson 5K 55 FEMALE PLACERVILLE
Lisa Sunahara 5K 62 FEMALE ROSEVILLE
LYNN KEANE 5K 55 FEMALE GOLD RIVER
Marie Sullivan 5K 58 FEMALE SAN RAFAEL
Melyssa Rehman 5K 32 FEMALE Carmichael
Neli Palma 5K 50 FEMALE Carmichael
Norma Barnhart 5K 61 FEMALE Sacramento
Patricia Klipp 5K 56 FEMALE LINCOLN
Rachel PETERSON 5K 46 FEMALE YUBA CITY
Rick Espinoza 5K 58 MALE
Robert Brown 5K 63 MALE sacramento
Sarah Tyson 5K 60 FEMALE Gold River
Stephanie Denison 5K 49 FEMALE Sacramento
Suzie Espinoza 5K 47 FEMALE Sacramento
Tiffany Malone 5K 42 FEMALE Roseville
TOBIE GOLDBECK 5K 64 FEMALE REDDING
Alexis Evans 10K 29 FEMALE APO
Amy Larson 10K 58 FEMALE Sacramento
Andy Preston 10K 51 MALE Fair Oaks
Annette Needham 10K 46 FEMALE ROSEVILLE
Catherine Magonigal 10K 57 FEMALE Elk Grove
Cheryl Latham 10K 58 FEMALE SACRAMENTO
Cheryl Sanford 10K 53 FEMALE placerville
darlene henderson 10K 66 FEMALE corning
Diana Styles 10K 55 FEMALE Sacramento
Gabel Gloria 10K 64 MALE Sacramento
Hilary Pace 10K 49 FEMALE ROSEVILLE
Jessica Lyons 10K 23 FEMALE Rocklin
Jill Carr 10K 45 FEMALE Folsom
Johanna Sanders 10K 58 FEMALE Sacramento
Julia Croteau 10K 50 FEMALE Placerville
Kathy Rudnick 10K 48 FEMALE
Katie Metraux 10K 46 FEMALE Sacramento
Kerrie Freemyers 10K 51 FEMALE MATHER
Leanne Giarritta 10K 41 FEMALE HIAWASSEE
Lynn Yelland 10K 62 FEMALE Lincoln
Roger Carroll 10K 59 MALE Loomis
Ronald Pawlo 10K 52 MALE Alamo
Sarah Arimoto 10K 39 FEMALE Redding
Stephen Rudnick 10K 48 MALE Lincoln
Tandra Clement Wright 10K 37 FEMALE Sacramento
Viki Lanzaro 10K 56 FEMALE Orangevale
Caryn Galeckas 10 Miles 61 FEMALE Grass Valley
Cathy Mason 10 Miles 50 FEMALE Fair Oaks
Don Utter 10 Miles 42 MALE Wheatland
Elizabeth Bertoy 10 Miles 60 FEMALE EL DORADO HLS
Hannah Hazelet 10 Miles 36 FEMALE LODI
Katie Lambert 10 Miles 37 FEMALE Sacramento
Kristi Payne 10 Miles 46 FEMALE Modesto
Laurel Raleigh 10 Miles 41 FEMALE FOLSOM
LIISA TRAVIS 10 Miles 52 FEMALE Modesto
Misty Utter 10 Miles 39 FEMALE Wheatland
Nichole Torgerson 10 Miles 41 FEMALE W SACRAMENTO
Nicole Ridgeway 10 Miles 50 FEMALE SHINGLE SPGS
Sonja Tollefsen 10 Miles 51 FEMALE Citrus Heights
Suzanne Hartley 10 Miles 51 FEMALE Grass Valley
Ty Travis 10 Miles 21 MALE
Autumn Nguyen Half Marathon 42 FEMALE Sacramento
Carolyn Meredith Simpson Half Marathon 61 FEMALE Orangevale
Christopher Fouts Half Marathon 41 MALE Windsor
Danielle Beck Half Marathon 39 FEMALE Gold River
Erica Winn Half Marathon 43 FEMALE SACRAMENTO
Gursimrat Kaur Half Marathon 37 FEMALE RNCHO CORDOVA
Jose Castellanos Half Marathon 40 MALE GALT
JUDY SHIPMAN Half Marathon 79 FEMALE RANCHO CORDOVA
Kathryn Bisordi Half Marathon 37 FEMALE MANTECA
Kim Kirkish Half Marathon 58 FEMALE Citrus Heights
Kim Yelle Half Marathon 51 FEMALE Roseville
Laura Johnston Half Marathon 33 FEMALE Citrus Heights
Lorri Lee Lown Half Marathon 54 FEMALE SAN JOSE
Mandi Kruse Half Marathon 44 FEMALE Rocklin
Michal Dallas Half Marathon 52 FEMALE Sacramento
Sara Rivera Half Marathon 55 FEMALE Sacramento
Sarah Grandbois Half Marathon 33 FEMALE LINCOLN
Sheryl Treichel Half Marathon 44 FEMALE Pacifica
Suzi Mattish Half Marathon 49 FEMALE Windsor
Tiffany Chen Half Marathon 26 FEMALE Wayland

Run distances

  • 5K (3.1 miles)
  • 10K (6.2 miles)
  • 10 miles
  • Half marathon (13.1 miles)

Schedule

  • Race starts: Saturday, May 30th, 7:00 a.m.
  • Race ends: Wednesday, June 3rd, 11:59 p.m.

Details

  • Participants can select the start time and location of their own choice. Keep in mind that it is a safe start/finish times and location.
  • After sign-up is complete, you will receive a registration confirmation. Your E-Bib number will be issued and sent to you via email.
  • Participants are responsible for recording your own results.
  • Upon completing the race, please upload your run results to the Total Body Fitness Strava Group. If you’re not on Strava, please email your times to Bill@totalbodyfitness.com before 12 noon on Thursday, June 4th to be included in the official results.
  • A printable finisher’s certificate will be emailed to you and you will receive your Escape the Lockdown Runs finishers medal in the mail.
  • Please share your race photos and stories on facebook.com/TBF Racing. We’d love to see them!

Entry fees

5K run $20
10K run $20
10 mile run $20
Half marathon $20

Refund policy

TBF Racing has a no refund policy on all of our events. A refund requested on a Virtual Event will be given a TBF Race credit for the amount of the entry fee minus a $10 processing fee. Credits are not given during race week. Transfers are allowed from a Virtual Event to another TBF Racing event within a one-year time frame. There is a $10 transfer fee. Transfers are not allowed during race week.

SWAG

Participants in each race get the following:

  • Printable Bib Number
  • Printable Finisher Certificate
  • Finisher Medal
  • Online results posted on totalbodyfitness.com

Share your race photos and story on social media with hashtag #EscapetheLockdownRuns  to be entered into drawing for free 2021 TBF Racing race entries.

Commemorative race shirts in various styles are available for sale. The listed price includes shipping and handling fee.

May 04
1

Make A Memory TBF Virtual Race

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Friday, May 22 – Sunday, May 24, 2020 | Virtual racing

This will surely be a year that none of us will forget anytime soon. This Memorial Day weekend, TBF Racing is offering a chance for you to race virtually (while staying safe) and make a memory or two along the way!

There are four duathlon races and three run distances to choose from. Participants in each race will receive an E-Bib Number, an E-Finishers Certificate, a Virtual Finishers Medal and online results posted on totalbodyfitness.com. Race photos from participants will be posted on the TBF Racing Facebook page.

Share your race photos and story on social media with hashtag #MakeTBFMemory to be entered into drawing for free 2021 TBF Racing race entries.

Commemorative race shirts are available for sale for $15 per shirt plus $5 shipping and handling fee.

Name Category Event Age Gender city
Ariel Soares Duathlon Super Sprint 11 FEMALE Auburn
Evan Taylor Duathlon Super Sprint 7 MALE  
Frances Evans Duathlon Super Sprint 36 FEMALE LIVE OAK
Hannah Hazelet Duathlon Super Sprint 36 FEMALE LODI
Jose Castellanos Duathlon Super Sprint 40 MALE GALT
Suzie Espinoza Duathlon Super Sprint 47 FEMALE Sacramento
Caryn Galeckas Duathlon Sprint 61 FEMALE Grass Valley
darlene henderson Duathlon Sprint 66 FEMALE corning
Don Utter Duathlon Sprint 42 MALE Wheatland
GailAnn Diaz Duathlon Sprint 47 FEMALE WHEATLAND
Jeffrey Thorne Duathlon Sprint 52 MALE Fair Oaks
Jenni Merrell Duathlon Sprint 46 FEMALE Chico
Johnny Nari Duathlon Sprint 12 MALE W SACRAMENTO
Josh Evans Duathlon Sprint 29 MALE  
Julia Landreth Duathlon Sprint 62 FEMALE roseville
Kim Kirkish Duathlon Sprint 58 FEMALE Citrus Heights
Laurel Raleigh Duathlon Sprint 41 FEMALE FOLSOM
Lisa Anderson Duathlon Sprint 45 FEMALE Citrus Heights
Lynn Yelland Duathlon Sprint 62 FEMALE Lincoln
MICHELE FELLOWS Duathlon Sprint 53 FEMALE  
Misty Utter Duathlon Sprint 39 FEMALE Wheatland
Nichole Torgerson Duathlon Sprint 41 FEMALE W SACRAMENTO
Suzanne Hartley Duathlon Sprint 51 FEMALE Grass Valley
Becky Little Duathlon Oly Lite 45 FEMALE N HIGHLANDS
dustyn dustyn Duathlon Oly Lite 68 FEMALE valley springs
Jamie Pond Duathlon Oly Lite 53 MALE Rocklin
Kerrie Freemyers Duathlon Oly Lite 50 FEMALE MATHER
Mark Shaw Duathlon Oly Lite 58 MALE  
Meriem McKay Duathlon Oly Lite 59 FEMALE Rocklin
Roger Carroll Duathlon Oly Lite 59 MALE Loomis
Sandra Rueber Duathlon Oly Lite 72 FEMALE  
Teri Guida Duathlon Oly Lite 58 FEMALE Sacramento
Amy Larson Duathlon Olympic 58 FEMALE Sacramento
Anna Soares Duathlon Olympic 14 FEMALE  
Becky Little Duathlon Olympic 45 FEMALE N HIGHLANDS
Brock Howell Duathlon Olympic 50 MALE Folsom
Cassandra Goodman Duathlon Olympic 33 FEMALE Reno
Cathy Mason Duathlon Olympic 50 FEMALE Fair Oaks
Daniel Wallmark Duathlon Olympic 33 MALE Lodi
dustyn dustyn Duathlon Olympic 68 FEMALE valley springs
Eileen Newhall Duathlon Olympic 57 FEMALE Carmichael
Joanne Gilchrist Duathlon Olympic 50 FEMALE Chico
John Erickson Duathlon Olympic 56 MALE  
Julie Lyons Duathlon Olympic 43 FEMALE FOLSOM
Kristi Payne Duathlon Olympic 46 FEMALE Modesto
Linda Munk Duathlon Olympic 55 FEMALE Petaluma
Lorri Lee Lown Duathlon Olympic 54 FEMALE SAN JOSE
Monica Villarreal Duathlon Olympic 47 FEMALE cupertino
Robert Brownell Duathlon Olympic 54 MALE Folsom
Robin Soares Duathlon Olympic 46 FEMALE  
Sara Rivera Duathlon Olympic 55 FEMALE Sacramento
Tom Moore Duathlon Olympic 51 MALE CITRUS HTS
Tracy Regis Duathlon Olympic 50 FEMALE Folsom
Troy Soares Duathlon Olympic 51 MALE Auburn
Wendy Sones Leon Duathlon Olympic 62 FEMALE Sacramento
Alexa Pritchard Running 5K 57 FEMALE ROSEVILLE
Andy Preston Running 5K 51 MALE Fair Oaks
Katie Jones Running 5K 49 FEMALE Sacramento
Launa Atkinson Running 5K 55 FEMALE PLACERVILLE
Leslie Myrick Running 5K 62 FEMALE El Dorado Hills
Mike Shields Running 5K 68 MALE El Dorado Hills
Rick Espinoza Running 5K 58 MALE  
Sarah Tyson Running 5K 60 FEMALE Gold River
David Alltop Running 2 Mile 60 MALE Rocklin
Becky Matsuoka Running 10K 61 FEMALE  
Bob Pritchard Running 10K 84 MALE  
Caryn Galeckas Running 10K 61 FEMALE Grass Valley
David Lewis Running 10K 31 MALE  
Julie Lyons Running 10K 43 FEMALE FOLSOM
Katherine Wagner Running 10K 65 FEMALE SACRAMENTO
Loretta Mejia Running 10K 53 FEMALE  
Lyndsay Anderson Running 10K 35 FEMALE Sacramento
Suzanne Hartley Running 10K 51 FEMALE Grass Valley

Duathlon distances

  • Super Sprint: 1 mile Run + 5 mile Bike
  • Sprint: 3 mile Run + 15 mile Bike
  • Olympic: 10k Run + 40k Bike
  • Oly Lite: 1 mile Run – 40k Bike

Run distances

  • 2 miles
  • 5K (3.1 miles)
  • 10K (6.2 miles)

Schedule

  • Race starts: Friday, May 22nd 7:00 a.m.
  • Race ends: Sunday, May 24th 11:59 p.m.

Details

  • Participants can select the start time and location of their own choice. Keep in mind that it is a safe start/finish times and location.
  • After sign-up is complete, you will receive a registration confirmation. Your E-Bib number will be issued and sent to you via email.
  • Participants are responsible for recording your own results.
  • Upon completing the race, please upload your run and bike results to the Total Body Fitness Strava Group. If you’re not on Strava, please email your times to Bill@totalbodyfitness.com before 12 noon on Monday, May 25th to be included in the official results.
  • An E-Finishers Certificates will be issued and sent to you along with a Virtual Finishers Medal.
  • Please share your race photos and stories on facebook.com/TBF Racing. We’d love to see them!

Entry fees

Super Sprint Duathlon
1 mile run/5 mike bike		 $15
Sprint Duathlon
3 mile run/15 mile bike		 $15
Olympic Duathlon
10K run/40K bike		 $15
Oly Lite Duathlon
1 mile run/40K bike		 $15
2 mile run $10
5K run $10
10K run $10

SWAG

Participants in each race get the following:

  • E-Bib Number
  • E-Finishers Certificate
  • Virtual Finishers Medal
  • Online results posted on totalbodyfitness.com

Share your race photos and story on social media with hashtag #MakeTBFMemory to be entered into drawing for free 2021 TBF Racing race entries.

Commemorative race shirts are available for sale for $15 per shirt plus $5 shipping and handling fee.

Refund policy

TBF Racing has a no refund policy on all of our events. A refund requested on a Virtual Event will be given a TBF Race credit for the amount of the entry fee minus a $10 processing fee. Credits are not given during race week. Transfers are allowed from a Virtual Event to another TBF Racing event within a one-year time frame. There is a $10 transfer fee. Transfers are not allowed during race week.

Aug 10
2

The Happy Kids Duathlon #5

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Run #1

The first 1 mile run course will start at Granite Beach and finish at the transition area located at the end of Old County Road. The terrain features crushed granite paths and dirt trails.

Walk to transition

*Please allow an extra 20-30 minutes to be ready to race at 8:30 am.

The transition area is located 1/3 mile from Granite Beach at the end of Old County Road. It will take an extra 20 minutes to walk to transition, set-up your bike gear and return to Granite Main Beach for the start of the race.

Bike course

The 2 mile bike course is course located entirely within the park on roads closed to traffic. The bike course begins at the transition area at Old County Road and makes a loop around Oak Point and returns to the Old County Road transition area.

Run #2

The second 1 mile run will start at the Old County transition area and finish at Granite Beach. The terrain features crushed granite paths and dirt trails.

Aid Stations

Aid stations will be located in the transition area and at mile one on the run course, serving cold water and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the run or bike courses. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.

Packet Pickup

Race packets will be available race morning from 6:30 am am to 8:30 am at the race site.

Event Schedule

6:30 amRegistration opens/packet pickup
6:30 amTransition area opens
7:30 amRace announcements begin
8:30 amStart of Happy Kids Duathlon
10:00 amStart of Awards ceremony for Happy Kids Duathlon

Divisions

For the Happy Kids Duathlon there will be 2-year age groups for boys and girls 5 to 14 years old. These age groups will be: 5-6, 7-8, 9-10, 11-12, 13-14. Awards will be presented three-deep in each 2-year age group.

Awards

For the Three-race Happy Kids Duathlon Series, athletes racing in all three events will be eligible for Series Championship Awards. Athletes changing age groups during the Series will finish the Series in their earlier age group.


Entry Fees

Before 12/1After 12/1Race Day
Happy Kids 5-mile Duathlon$40$45$50

Competitor Goodies

Included for each competitor is a custom Happy Kids Duathlon race shirt and athlete goody bag with product samples.

Athletes racing in all four Happy Kids Duathlons will receive a Series Finisher Medal.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

May 13
2

IPA River Run

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Saturday, July 25, 2020 | Drakes: The Barn, West Sacramento

The IPA River Run will feature a course along the Sacramento River on the River Walk Trail in West Sacramento. The race will start and finish at Drake’s: The Barn across from historic Old Sacramento.

NEW for 2020: IPA River Run Finisher Medals! 

Included for each runner is a custom Finisher’s IPA River Run Pint Glass, with craft beer and a special lunch coupon provided by Drake’s: The Barn after the race. There will be post race refreshments along with awards three deep in each age group division.

Race shirts, in soft cotton with men’s and women’s cuts, are available for $15 when pre-ordered before July 20th.

Start Time

  • IPA Beer 5K River Run: 9:00 am


Entry Fees

Until 12/1 After 12/1 Race day
IPA River Run – Adults $35 $45 $50
IPA River Run – Juniors $35 $40 $45

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Drakes: The Barn

Street Address: 985 Riverfront St, West Sacramento, CA 95691

Jan 08
0

Cosumnes Crusher 2019

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Saturday, May 4, 2019 | Rancho Murieta, California

The Cosumnes Crusher will blend three awesome bike riding disciplines into one race – gravel grinding, cyclocross and sweet singletrack in Rancho Murieta.

Originally founded as Michigan Bar in 1849 along the Cosumnes River, Rancho Murieta was a boomtown that was mined extensively in the 1850’s and 60’s and produced an estimated 1,700,000 ounces of gold.

The race will traverse 34 miles of beautiful historic countryside including sections of the original gravel road route between Sutter’s Fort and Sutter’s Mill and singletrack-repurposed hydraulic mining flumes twisting through oak woodlands and over rolling green hills splashed with spring wildflower color.

Littered throughout the final stage of the race will be cyclocross obstacles including steep hill scampers, riverside sand traps, beer barrel crawls, and wooden hurdles keeping racers’ hearts pinned.

34 mile race course

The race will feature a 9:00am rolling start on Jackson Highway. The highway will be closed by CHP for a special roll out start! The race course will feature of combination of gravel grinding + Cyclocross + singletrack!

Features

  • Race Start and Post Race Party at the Murieta Inn & Spa
  • Full lunch and Craft Beer by Murieta Inn & Spa
  • Course marking and management by Mark Shaw, Asa Salas-Shoemaker & Frank Shoemaker
  • Klean Kanteen Steel Pint Finishers Cup
  • Live music by the Cripple Creek Band
  • Weekend packages at the Murieta Inn & Spa

Weekend schedule

  • Friday – free bike skills clinic, packet pick-up & Pre Race Dinner
  • Saturday – Cosumnes Crusher, Race Party and Kentucky Derby
  • Sunday – The Great Scott Bike Event

Host Hotel


Murieta Inn and Spa
7337 Murieta Drive
Rancho Murieta, CA 95683
(916) 354-3900

The race will begin with a rolling start on Jackson Highway following an off-the-hook lead out from the Murieta Inn. Riders will race down Jackson Highway (Closed by CHP) for 2.5 miles and turn left onto Michigan Bar Road for another 1 mile before crossing the Cosumnes River on the Old Michigan Bar Road Bridge.

The road turns to gravel for 3 miles to the T intersection of Latrobe and South Shingle Road. The course turns right for a 7 mile gravel & road out/back to Miller’s Hill School on South Shingle. The course will return to the T intersection and continue straight on a gravel grinding Latrobe Road before entering Rancho Murieta for 18+ miles of twisted singletrack, cyclocross, hand-ups & heckles.

The grand finish will be at the Rancho Murieta Golf & Country Club.

~3200 feet of elevation gain.


Friday, May 3

3:30 – 5:30 pm Bike Skills & Drills – Rancho Murieta Golf & Country Club
4:00 – 7:00 pm Packet pick-up
5:00 – 8:00 pm Pre Race Dinner

Saturday, May 4

7:00 – 8:30 am Packet pick-up
8:00 AM Announcements begin
8:30 AM Rider meeting
8:45 AM Lead out to Jackson Highway
9:00 AM Race start
12:00 PM Post Race Party begins
1:00 PM Awards ceremony begins
3:00 PM Kentucky Derby Time

Sunday, May 5

8:00 am – 3:00 pm The Great Scott Bike and Walk Event

All finishers will receive a Cosumnes Crusher Steel Pint by Klean Kanteen.

Men:

  • Pro
  • Open Single Speed
  • 19-under
  • 20-29
  • 30-39
  • 40-49
  • 50-59
  • 60+

Women:

  • Pro
  • 29-under
  • 30-39
  • 40-49
  • 50+

Entry Fees

Dates Price
February 1-28 $90
March 1-31 $100
April 1-30 $110
May 1-4 $120

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

All finishers will receive a Cosumnes Crusher Steel Pint by Klean Kanteen.

Post Race Party

  • The Murieta Inn will provide Full BBQ lunch and Craft Beer
  • Live music by the Cripple Creek Band
  • Awards ceremony and contest results

Training and Coaching:

TBF Training provides group workouts, skills clinics and personal coaching for road cycling and mountain biking.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.


The Murieta Inn and Spa, Rancho Murieta, CA

Physical Address: 7337 Murieta Drive, Rancho Murieta, CA 95683

Nestled between the rolling hills of Rancho Murieta and the panoramic Sierra Nevadas is where the brand new, not to mention beautiful, Murieta Inn and Spa can be found. Find yourself in one of our 83 charmingly appointed rooms and suites, accented with rich teals and creamy whites, and discover a new type of Northern California charm and hospitality.

Visit their website

The Murieta Inn and Spa

Nestled between the rolling hills of Rancho Murieta and the panoramic Sierra Nevadas is where the brand new, not to mention beautiful, Murieta Inn and Spa can be found. Find yourself in one of our 83 charmingly appointed rooms and suites, accented with rich teals and creamy whites, and discover a new type of Northern California charm and hospitality.

View their packages


May 02
0

Golden Sun Run, a cause to benefit prenatal mothers and children

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Saturday, June 1, 2019 | Jose Rizal Community Center, Sacramento

A great event for your family, friends and relatives! Come out and celebrate 120 years of Philippine  Independence. Run/Walk for a great cause: this race benefits prenatal women, children and their communities. fresh drinking water, school projects and the Sacramento Filipino Cultural Center.

The GOLDEN SUN RUN is ideal for the whole family to watch, to cheer and to show your Filipino spirit.  Contained within beautiful local parks, the course is family friendly, and athletes of all ages will have a great experience. This is the kickoff event for the 43rd Annual Filipino Fiesta of Sacramento.

The Golden Sun Run  brings you:

  • 4D’s — Daddy, Daughter, Doggie, Dash (Its a family fun run), let get all Lola’s, Lolo’s, Auntie, Uncles, Son’s, Daughters, the whole family out to run together. Show your spirit and build your team. A family who runs together stays together.
  • Panoy 10K 
  • Ilocanos 5K
  • Visayan 2.5K
  • The Ultimate Mindanao Mile
  • Bata (Kids) Run

Join one or join them all! Event registration includes: beautiful finishers medal, GSR Custom t-shirt, canvas bag, Total Body Fitness Training Class.

View

This great scenic course starts at the Jose P. Rizal Community Center, (dedicated after Jose P. Rizal, an ophthalmologist by profession, and afterward became a writer. He was a key member of the Filipino movement which advocated political reforms. He is widely considered one of the greatest heroes of the Philippines and has been recommended to be so honored by an officially empaneled National Heroes Committee.

The course winds through the beautiful Woody Hampton Park, finds it was into the Gorgeous Sheldon Park and then makes it’s way down the Florin Creek Trail before returning to Jose Rizal Center.

Hot post-race refreshments await each athlete at the finish line.


Schedule of Events

 

7:00 – 9:00 am Registration
8:00 am Panoy 10K
8:15 am Ilocanos 5K
8:30 am Visayan 2.5K
9:00 am Daddy, Mommy, Son, Daughter, Doggie Dash
9:00 am Ultimate Mindanao Mile
9:00 am Bata (Kids) Run

First place overall male and female in the GOLDEN SUN RUN 5k, 2.5K and 1 mile will receive Overall Champion Awards. Everyone will receive GOLDEN SUN RUN souvenir finisher metals!


Jose P. Rizal Community Center

7320 Florin Mall Dr, Sacramento, CA 95823

Nov 24
0

Mother’s Day Coed 5K

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Sunday, May 12, 2019 | Granite Beach, Folsom Lake SRA

The 8th Annual Mothers Day Coed 5K is back, with a FREE Happy Kids 3K Run along with the Mother’s Day Triathlon and Duathlon for Women Only. All at beautiful Folsom Lake. Included for each athlete is post race hot meal, and a beautiful Mother’s Day Finisher Medal.

Mother’s Day Commemorative Race Shirts are available for $15.

The race is held at Granite Beach, Folsom Lake SRA and is run on beautiful scenic trails around Folsom Lake. The Coed 5K course will feature easy rolling trails with a combination of crushed granite running path and a little pavement. The Happy Kids 3K course will be on easy to follow trails and on a double wide running path.

 

Start Times:

  • 8:00 am – Free Kids 3K
  • 8:30 am – Mother’s Day Coed 5K
  • 9:00 am – Mother’s Day Duathlon & Triathlon for Women

The 5K Run course starts at Granite Beach and winds southward over a combination of gravel-packed paths, single track trail and asphalt. The gently rolling terrain continues approximately 1.5 miles south of Granite Beach to a turnaround, and returns northward on a network of paths and trails. Download Course Map

Mother's-Day-5k



Awards will be given to First overall male and female, plus three deep in each ten-year age group.
For all 5K events, we have split athletes under 19 into two age groups: 14 and under and 15-19.

Custom race plaques will be awarded three deep in each age group and division as listed above.


Entry Fees

Until Race Day Race Day
Mother’s Day Coed 5K $45 $50

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.


Nov 03
11

The Great Auburn Epic Race

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Sunday, April 5, 2020 | Auburn State Recreation Area – Auburn, California

This race will feature 4 timed Cross Country Stages on the best trails in Auburn!

Parking will be available right off I-80 in Auburn in the Placer County parking lot behind Raley’s. The race will start with a 4.5 mile transfer along Foresthill Road including a crossing of the Foresthill Bridge – the highest bridge in California at 730 feet. Stage 1 is on smooth single track on the Foresthill Divide Loop from Grizzly Bear House to Drivers Flat. Stage 2 features 4 more miles on the Foresthill Divide Trail and then 3.5 miles of amazing flowy, twisty turns and switchbacks of the Connector Trail, where you will be treated to amazing canyon views above Lake Clementine.

The third stage is Culvert Trail – a flow trail with banks, berms, jumps and a tunnel under Foresthill Road. The fourth and final stage is the Confluence Trail from Mammoth Bar OHV along the Middle Fork of the American River to the confluence where the middle fork meets the north fork. Pedal or shuttle back to the parking.

Timing

  • All stages will be Time Trial Starts – 30 seconds between riders.
  • Professional timing and results provided by California Enduro Series.

The Party

  • Awards, BBQ and Beer and shenanigans after the race!

The Swag

  • Custom Great Auburn Epic race socks and an Epic Race Pint Glass. Commemorative Race Shirts are available for $15.

More Info

Timing by

The race course is 25 miles and includes sections of the Foresthill Divide Trail, Connector, Fuel Break, Culvert and Confluence. There are 4 timed stages totaling 17 miles and 8 miles of transfer stages. CHP will be used for the road crossings on Foresthill and Old Foresthill Roads.


Entry Fees

>

Until 12/1 After After 12/1 Race Day
The Great Auburn Epic Race $80 $90 $100

Registration includes:

  • Timing on four stages
  • Aid Stations
  • Post Race BBQ and Beer
  • Awards
  • Parking

Categories

Pro/Open Categories

  • Pro/Open Men
  • Pro/Open Women

Single Speed Categories

  • Single Speed Men
  • Single Speed Women
 Expert Categories

  • Expert Male 18 & Under
  • Expert Male 19-29
  • Expert Male 30-39
  • Expert Male 40-49
  • Expert Male 50+
  • Expert Female 34 & Under
  • Expert Female 35 & Over
 Sport Categories

  • Sport Male 29 & Under
  • Sport Male 30-44
  • Sport Male 45 & Over
  • Sport Female 34 & Under
  • Sport Female 35 & Over
 Novice Categories

  • Novice Male 34 & Under
  • Novice Male 35 & Over
  • Novice Female

Your Race Age is your age on December 31 of the event year.

* Open Men – this is a semi-pro category for elite riders racing beyond the Expert level, but not racing professionally.

** Beginner Category – this beginner category is NOT INTENDED FOR NOVICE RIDERS. The courses in the race are advanced level trails. The beginner category is for experience mountain bikers that are very comfortable on advanced terrain –possibly at a slower pace, or possible doing their first race.

For more information about the area and links to accommodations, click here.

We have parking right off I-80 in Auburn in the Placer County parking lot behind Raley’s.

Nov 17
0

ICE Breaker Swim 2019

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Saturday, April 6, 2019 | Beals Point, Folsom Lake

The ICE Breaker Swim is great for anyone wishing to get their first open water swim in this year!

Features:

  • GPS marked 1/2-mile and 1-mile courses
  • Official timing clock
  • Water safety kayakers
  • FREE wetsuit demos

Recommended equipment:  Swim suit, goggles, cap, towel, full wetsuit, water bottle, and a towel.

Expected water temperature for Folsom Lake will be 54-62 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed.

 

Start Times

  • ICE Breaker Swim: 9:15 am

Distances

  • 1/2 mile, 1 mile

Packet Pickup

Race morning at race venue from 8:00 til 9:00 am.

Schedule of Events

8:00 am Registration/Packet Pick up
9:15 am Start of the ICE Breaker Swim

Entry Fees

Until Dec 1 Until Race Day Race Day
ICE Breaker Open Water Swim – 1/2 mile $30 $35 $40
ICE Breaker Open Water Swim – 1 mile $35  $40 $45

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.


Nov 14
9

2025 IPA Beer 5K/12K Trail Runs

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We will have these fine beers at the finish line


Packet Pickup

Packet pick-up will be available at the race site on race morning from 6:30 – 8:00 am.

Event Schedule

6:30 am Registration/Packet Pick up
8:00 am Start of the 12K run
8:05 am Start of the 5K run

First place Overall Male and Female in the IPA Beer Trail Run 5K and 12K will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for both races.

Entry Fees

Before 12/1After 12/1Race Day
IPA Beer Trail Run – 5K$45$50$55
IPA Beer Trail Run – 12K$50$55$60

Commemorative IPA Beer Trail Run Race shirts with men’s and women’s cuts, are available for $20 when pre-ordered by January 11th. 

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies:

Included for each runner is a custom IPA Beer Run Glass, and a chance to fill it with local craft brew after the race.

Post Race Athlete Food:

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.


Nov 11
6

MTB Showdown–Cross-Country Mountain Bike Racing

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Feed Zones

Feed zones will be located on the course serving bottles of cold water, and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.

Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

7:00 amRegistration opens/packet pickup
8:00 amPro, Experts, HS Experts, SS Experts start
9:00 amNovice, HS Novice, Clydesdale start
10:00 amE-bike, Junior Elite, Sport, Sport HS, and SS
11:00 amJuniors start

Entry Fees

Before 12/1After 12/1Race Day
MTB Showdown - Adult/HS$45$50$55
MTB Showdown - Juniors 14 & Under$40$45$50

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.



Oct 23
8

Mammoth Bar Enduro – World Class Enduro Racing in Auburn

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Stages include:

Auburn SRA

  • Culvert Trail – a flow trail with banks, berms, jumps, drop offs and a tunnel under Foresthill Road.

Mammoth Bar OHV

  • Eastside Trail – Eastside has been brushed and graded for a fast Black Diamond technical thrill ride.
  • Stonewall/Rocky – The steeps of Stonewall will lead into the Double Black Diamond Rocky Trail with a crowd favorite finish at the venue
  • Grizzly – Steep, narrow and technical. Speed control is a must. The faster you go the more technical it becomes. The switchbacks are tricky. The finish is rutted and chunky.

Difficulty

Endurance Difficulty
 Racers can expect long transfer climbs.
Technical Difficulty
 Racers can expect single track, flow trail, steep, loose, rocky, challenging, technical terrain – consisting of Blue, Black and Double-Black terrain.

Categories

Pro Categories

  • Pro Men
  • Pro Women
 Expert Categories

  • Expert Boys U18
  • Expert Men 18-29
  • Expert Men 30-39
  • Expert Men 40-49
  • Expert Men 50+
  • Expert Women
 Sport categories

  • Sport Boys 12-15
  • Sport Boys 16-17
  • Sport Men 18-29
  • Sport Men 30-39
  • Sport Men 40-49
  • Sport Men 50+
  • Sport Women
 eBike categories

  • eBike Men
  • eBike Women

Your race age is your age on race day.

*The courses in the race are intermediate & advanced level trails.  The Beginner category is for experienced mountain bikers that are very comfortable on advanced terrain –possibly at a slower pace, or possibly doing their first race.

Entry fees
Mammoth Bar Enduro-Individual$110
Mammoth Bar Enduro-under 18 years$100

Included

  • World Class course in the Auburn SRA and Mammoth Bar OHV
  • Post-Race Party
  • Full BBQ lunch: burgers, chicken, dogs, black bean burgers, salad etc.
  • Beer Garden: A pint of local craft beer
  • Awards Ceremony: Top 5 finishers in each division will receive custom award plaques with a podium presentation.
  • Special hotel rates with Placer Valley Tourism for Friday/Saturday nights

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Awards

Top 3 finishers in each division (must be in attendance to receive plaque or medal). Awards ceremony will take place immediately after the race.

For more information about the area and links to accommodations, click here.

Parking is $10 per vehicle. Pre-paid parking passes will be available at the Velo Victory during packet pick-up.

Shuttles

During the official course inspection, the transport of riders between Special Stages by private/team transport (shuttling) is strictly limited to paved roads. A rider found using a private or team vehicle on a closed/private/dirt road or track will be disqualified. During the race, no private/team transport can be used at any time.

Sep 29
0

B & B Cyclocross

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Saturday, November 12, 2016 | Granite Beach, Folsom Lake SRA

TBF Racing is proud to present our first cyclocross event: the inaugural Beach & Beer Cyclocross!

The Beach and Beer Cyclocross Race Course was designed by Hank Mini, Asa Shoemaker, Frank Shoemaker and Mark Shaw. The 1.5 mile race course will start and finish at Granite Beach at Folsom Lake. We have included all of the natural elements available including; sand, drift wood obstacles, tricky twists and turns, dismount run-ups, single track, off-camber corners, spooky forest section, and a flat wide start and finish.

Post Race  Beer and BBQ: – Burgers, Veggie Patties, Dogs, Sausage and Chicken. Condiments Bar – Cheddar and swiss cheese, lettuce, tomato, onion, jalapenos, relish, mustard, ketchup and salad dressings. Salad, Fruit, Chips and Cookies. Yolo Brew will be provided by Yolo Brewing Company for athletes 21 and over.

Awards: Top three finishers in each division receive custom award plaques.

Race lengths and start times:

  • C Race: 30 min. Starts at 9:00am
  • B Race: 45 min. Starts at 10:00am
  • A Race: 60 min. Starts at 11:00am

The Beach and Beer Cyclocross Race Course was designed by Hank Mini, Asa Shoemaker, Frank Shoemaker and Mark Shaw. The 1.5 mile race course will start and finish at Granite Beach at Folsom Lake. We have included all of the natural elements available including; sand, drift wood obstacles, tricky twists and turns, dismount run-ups, single track, off-camber corners, spooky forest section, and a flat wide start and finish.

 

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.

Registration

Registration opens at 8:00 am at Race Site.

Event Schedule

Race 1 Race 2 Race 3
  • 9:00 am start
  • 30 minutes in length
  • 30 seconds between wave starts
  • 10:00 am start
  • 45 minutes in length
  • 30 seconds between wave starts
  • 11:00 am start
  • 60 minutes in length
  • 30 seconds between wave starts
C Men B Men A Men
C 35+ Men B 35+ Men A 35+ Men
C 45+ Men B 45+ Men A 45+ Men
C Women B Women A Women
Juniors Single Speed Open

Awards

Top three finishers in each division receive custom award plaques.

Entry Fees

Until Race Day Race Day
B & B Cyclocross – Individual $40 $45
B & B Cyclocross – 18 & Under $30 $35

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Post Race  Beer and BBQ: – Burgers, Veggie Patties, Dogs, Sausage and Chicken. Condiments Bar – Cheddar and swiss cheese, lettuce, tomato, onion, jalapenos, relish, mustard, ketchup and salad dressings. Salad, Fruit, Chips and Cookies. Yolo Brew will be provided by Yolo Brewing Company for athletes 21 and over.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Free 12-Month Subscription

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The Red Bulletin is one of the largest magazines worldwide. Every month it features breathtaking stories full of sports, culture and lifestyle. Delivering the unexpected, the magazine honors those who don’t play by the rules, who push the limits, have a lust for life, swim against the current, who have a passion for adventure and are not afraid to walk courageous new paths.

The Red Bulletin – beyond the ordinary.

Click here for your FREE subscription

Jan 09
0

Super Kids Triathlon

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Saturday, September 7, 2019 | Granite Beach, Folsom Lake SRA

The race is back at Granite Beach, Folsom Lake and is a great costume-race for boys and girls! Athletes dressing as their favorite Super Hero will be eligible for special prizes.

The course will have a 50 meter or 150 meter swim, a three mile bike, and a one mile run. Boys and girls aged 11 and over will swim the longer distance, with kids aged 10 and under doing the shorter distance.

Distances:

  • Super Kids Triathlon 10 and under: Swim 50 meters, Bike 3 miles, Run 1 mile
  • Super Kids Triathlon 11 and over: Swim 150 meters Bike 3 miles, Run 1 mile

Start Times:

  • Super Kids Triathlon: 7:30 am

Swim Courses

The swim course will be a 50 meter swim or 150 meter swim along the shoreline, completely monitored by safety kayakers and lifeguards.

Bike Course

The bike course will be a three mile course on the roads inside the park at Granite Beach, Folsom Lake. The course will be closed to traffic and monitored for safety. The Bike course will not have an aid station. Water and electrolyte beverage, along with energy gels will be available in the transition area.

Run Course

The run course will be a one-mile course around sections of the lake on grass and trails. There will be an aid station at the start and half way on the run course. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line. View 2018 run course

 

Aid Stations

Aid stations will be located in the transition area and on the run course, serving cold water and Electrolyte beverage.

Equipment

Expected water temperature for Folsom Lake will be 70-74 degrees. Wetsuits are optional. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.

Packet Pickup

Race packets will be available race morning from 6:30 am to 7:30 am at the race site. The race will start promptly at 7:30 am. Be sure to give yourself plenty of time for entrance to the park, parking, transition set-up and warm-up.

There is a $10 parking fee per vehicle.

Wave Starts

Wave one: Boys and Girls 11 and over
Wave two: Boys and Girls 10 and under

Schedule of Events

6:30 am Registration and Packet pick up open
6:30 am Transition Area opens
7:00 am Race announcements begin
7:30 am Start of Super Kids Triathlon

For the Super Kids Triathlon there will be age group awards five-deep for each one-year age group. Every finisher will receive a race finisher ribbon.

Entry Fees

After Sept 1 Race Day
Super Kids Triathlon Individual entry $45 $50

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a Super Kids Triathlon race shirt, swim cap, athlete goody bag with CLIF Kid Bar and Emerald Nuts product samples. Every finisher will receive a race finisher ribbon.

Post Race Athlete Food

Included for each competitor is a post race meal of hot pasta with salad, fruit, cookies and beverage.

Sports Expo

The post race sports expo will have vendors such as Total Body Fitness, Folsom Bike and Spare Time Athletic Clubs.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Annual Day Use Passes are available for $125 here. These passes are valid for 12 months from purchase


Jan 05
0

Walk/Run for Cancer

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Saturday, March 5, 2016 | Terrace Plaza, Valley Springs CA

The Walk/Run for Cancer is in its 8th year helping to raise funds for the American Cancer Society. This fun event takes place at Terrace Plaza in Valley Springs and offers two distances for runners and walkers: a 2 Mile Fun Run and a 5 Mile Walk/Run with awards to the top three runners in each age division..

CancerRunLogo-2016-smNEW this year: Hot post race lunch of soup or chili plus cookies, crackers, fresh fruit and beverage to all runners. Race T-shirts are available for pre-order at $10 each (t- shirts can also be purchased on race day). Participants and spectators alike will be treated to the same great  music and festive atmosphere around the finish line that is a part of all TBF Races!

The 2 Mile Fun Run and the 5 Mile Walk/Run for Cancer will both start at 8 am with a loop course on local streets with friendly volunteers helping to direct you while on the course.

All proceeds from this event benefit the American Cancer Society.

run-for-cancer

Entry Fees

Until race day Race day
2 Mile Fun Run – Individual  $25 $35
2 Mile Fun Run – 18 and under $15 $25
5 Mile Walk/Run for Cancer – Individual $35 $45
5 Mile Walk/Run for Cancer – 18 and Under  $25  $35

Entry fees increase $10 on race day.
T-shirts can be pre-ordered OR purchased on race day.

Venue

Awards/Divisions

Age groups for the 5-mile run are: 11-under, 12-13, 14-15, 16-18, 19-29, 30-39, 40-49, 50-59, 60-69, 70+ Male & Female. Top finishers in each age group receive custom award, participant ribbon to all finishers. Participant ribbons will be given to all 2-Mile Fun Run finishers.

Volunteers

If you are interested in volunteering to help us put on a safe and successful event, please email Dustyn0@comcast.net. Free lunch provided.

Race day schedule

6:30 am Registration opens
8:00 am Races start
9:00 am Award Ceremony

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Dec 06
24

Chanoko 31K and 5K trail runs

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We will have water, FLUID electrolyte, Coke, Hammer energy gels, sweet and salty chips, trail mix, dill pickles, snacks and fruit at each aid station.


Packet Pickup

Race packets will be available race morning from 6:30 am to 8 am at the race site.

Event Schedule

6:30 amRegistration/Packet pick-up opens (31K at start in Auburn)
7:00 amBuses begin transporting runners to 31K start (Granite Beach -> Auburn Overlook)
8:00 amStart of Chanoko 31K (at Auburn Overlook)
4:00 pm 8-hour cutoff for 31K

First place overall male and female in each race will receive overall champion awards.

There will be awards three-deep in each ten-year age group in each race.


Entry Fees

Before 12/1After 12/1Race Day
31K Trail Run$95$110$120
5K Trail Run$45$55$60
Bus ride to start (Granite Beach to Auburn)$25$25$25

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Equipment

Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Chanoko 31K and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.

Oct 25
7

The TBF MTB 50 Miler

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Sunday, October 11, 2020 | Granite Beach, Folsom Lake SRA

TBF Racing presents the 12th Annual TBF MTB 50 Miler, an endurance mountain bike race at Granite Bay, Folsom Lake. The course features a fun, challenging combination of twisting single-track, wide double-track and rolling cross-country with no time limit or fun limit.

We have lowered our entry fees and will feature a NEW RACE Course in 2020! The New Course will be 10 miles. We have eliminated the southern portion of the original course and added new trails on the north side. The course still features a fun, challenging combination of twisting single-track, rolling hills, and cross-country.

Included for each athlete will be a custom MTB 50 Steel Pint by Kleen Kanteen of Chico, CA, along with post- race hot meal of BBQ and Pasta, plus ice cold beer on tap, and athlete goody bag.

Solo riders will have 10-year age groups: 19 and under, 20-29, 30-39, 40-49, 50-59, and 60+ for males and females. There will be one Single Speed division for male and female solo riders.

2-person teams will have divisions of Under-80, or Over-80 for male and female teams, with total age determining the division. There will be a Coed Division and Single Speed Division with no age groups.

4-person teams will have age divisions of Under-160, or Over-160 for male and female teams with total age determining the division. There will be a Coed Division, which must have 2 female and 2 male riders, and a Single Speed Division, both with no age groups.

Start Time

  • MTB 50-miler: 9:00 am

Distances

  • Solo Rider: 50 miles (5 laps)
  • Solo Rider 20 miles (2 laps)
  • 2- person teams: 50 miles (5 laps) 1 rider 2 laps – 1 rider 3 laps
  • 4- person teams: 50 miles (5 laps) 3 riders 1 lap each – 1 rider 2 laps

The TBF MTB 50 Miler race course is 10 miles long on multi-use trails within the Granite Bay State Park on Folsom Lake. The course features a fun, challenging combination of twisting single-track, wide double track, rolling cross-country with some sand and a bit of pavement. The course is perfect for first-timers and exciting fun for all levels. Please be respectful of other trail users including hikers and equestrian riders in this state park. View on Strava

* The sandy sections between Oak Point and Doton’s Point have been replaced with fast, fun, rolling, curvy pavement.

Feed Zones

Water bottles, FLUID performance electrolyte drink bottles, Hammer Gel, salty snacks and sweet treats. The feed zone will be located along Granite Beach at the start of laps 2, 3, 4 and 5.

Equipment

Listening devices of any kind: headphones, amplified, etc. are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.

View on Strava

Packet Pickup

7 -9 am race morning  at Granite Beach.

Event Schedule

7:00 am Registration
8:00 am

Race Announcement begin
9:00 am Start of MTB 50
1:00 pm Start of the MTB 50 Awards Ceremony

Solo Riders: 10-year age groups: 19 and under, 20-29, 30-39, 40-49, 50-59, and 60+ for male and female riders. There will be one Single Speed division for male and female Solo Riders.

2-person teams: Under-80, or 80-100 and 101+ for male and female teams, with total age determining the division. There will be a Coed Division and Single Speed Division with no age groups.

For 4-person teams: Under-160, or Over-160 for male and female teams with total age determining the division. There will be a Coed Division, which must have 2 female and 2 male riders, and a Single Speed Division, both with no age groups.

20 mile awards to be determined based upon entries.

Awards will be given five-deep in each age group for the Solo riders, and three-deep for the Two-person teams and the Four-person teams.

Entry Fees

Before 5/31 Before Race day Race Day
Solo 50 miles $55 $65 $75
Solo 20 miles $40 $50 $60
MTB 50 – 2 person team $80 $100 $110
MTB 50 – 4 person team $130 $165 $180

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Free 12-Month Subscription

Just checking out this TBF Race Event has earned you a complimentary 1-year subscription to active lifestyle magazine The Red Bulletin – no strings attached!

The Red Bulletin is one of the largest magazines worldwide. Every month it features breathtaking stories full of sports, culture and lifestyle. Delivering the unexpected, the magazine honors those who don’t play by the rules, who push the limits, have a lust for life, swim against the current, who have a passion for adventure and are not afraid to walk courageous new paths.

The Red Bulletin – beyond the ordinary.

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Oct 25
8

Golden State Triathlon

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Sunday, September 27, 2020 | Discovery Park, Sacramento, California

The Golden State Triathlon is California’s Only Criterium Sprint Triathlon with a draft-legal bike course. There is also a shorter Super Sprint Triathlon.

Included with race entry is: Golden State Triathlon Finisher Medal, a swim cap, hot post-race meal, free athlete massage, awards, raffle prizes and free beer for athletes 21 and over. Commemorative Golden State Triathlon race shirts are available for $15 when pre-ordered by September 22nd.

Start Times

  • Super Sprint Triathlon: 8:00 am
  • Golden State Triathlon: 9:00 am

Distances

  • Golden State Triathlon: Swim .5 mi – Bike 10 mi – Run 3 mi
  • Super Sprint Triathlon: Swim 200 yds – Bike 5 mi – Run 1 mi

Swim – The race starts from the beach in Discovery Park, across the bridge from the Transition area, finish line and athlete parking. The swim will be a half-mile in the American River, starting upstream and ending downstream on the opposite side of the American River. There is a sand staircase up the riverbank to the transition area. View swim course map

The Super Sprint swim will go directly across the river to the opposite bank and exit in the same location as the Golden State Triathlon.

Bike – Due to road construction and safety concerns, this year’s Golden State Triathlon bike course will be a 10 mile, four-loop bike course. The course is is draft-legal and runs on closed local roads. Athletes are responsible for counting their own bike laps to insure they finish all four laps. Athletes not completing all four bike laps will be disqualified.  The Bike course will not have an aid station. Water and electrolyte beverage, along with energy gels, will be available in the transition area.
View 2019 bike course map

Athletes competing in the super sprint triathlon, will complete two 2 1/2 mile laps and return to the transition area. The distance for the bike leg of the super sprint will remain 5 miles.


Run – Both the 1-mile and the 3-mile run courses are fast out and back courses along the beautiful American River Parkway. There will be aid stations at the start of the run and at mile one. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line. View run course map

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at mile 1 on the run course, serving cold water, gels, and electrolyte beverage.

Equipment

Expected water temperature for the American River will be 54-58 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.

Packet Pickup

Registration and packet pick-up for the Golden State Triathlon will be available on race morning beginning at 6:30 am. The races will start promptly at 8 am and 9 am. Be sure to give yourself plenty of time for entrance to the park, parking, transition set-up and warm-up. Your entry fee into the park is included in your Race entry fee.

Wave Starts

Start waves will be determined based on race attendance and athlete safety. Please check with registration on race morning to confirm your exact start time.

Schedule of Events

6:30 am Registration and Transition Area opens
7:30 am Race information announcements begin
8:00 am Super Sprint Triathlon Start
9:00 am Start of The Golden State Triathlon
10:00 am Start of Awards Ceremony for Super Sprint Triathlon
11:00 am Start of Awards Ceremony for Golden State Triathlon

All finishers will receive custom Finisher Medals.

First place Overall Male and Female in the Golden State Triathlon will receive Overall Champion Awards. There will be awards five deep in each five-year age group for the Golden State Triathlon. Relay Teams awards will be for the top three in each division of Male, Female, and Coed Teams.

First place Overall Male and Female in the Super Sprint Triathlon will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Super Sprint Triathlon.

Entry Fees

Before 12/1 After 12/1 Race Day
Golden State Triathlon – Individual $80 $95 $105
Golden State Triathlon – Relay Teams $110 $125 $140
Golden State Super Sprint Triathlon $70 $80 $90

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Discovery Park, Sacramento CA

Discovery Park is located at the confluence of the American and Sacramento Rivers.

If you are a member of a Triathlon Club that has 10 or more athletes racing with TBF Racing we can provide Reserved bike racks in the transition area for your club, have your club set up a tent in the expo/athlete area, and hang your banners at the event. To take advantage of this program, TRI Clubs must send the list of 10 or more pre-registered athletes to Bill@totalbodyfitness.com 7-10 days prior to the race.

Oct 17
9

Gold Rush Growler MTB

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Course Description

The 7.5 mile course for the Gold Rush Growler MTB Race will be a fun and fast course. The course will utilize fun rolling pavement to avoid the deep sand. Recent construction had limited the use of several trails, but we will feature a great course and lots of fun!

Feed Zones

Feed zones will be located on the course serving bottles of cold water, and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.

Packet Pickup

Race morning from 8-10am at Race Site.

Event Schedule

8:00 amRegistration opens/packet pickup
10:00 am Start of Growler MTB race; wave start time posted on race morning

Divisions (men and women)

  • Pro: one division
  • Novice, Sport and Expert Divisions: 29 & under, 30-39, 40-49, 50-59 and 60+
  • Single Speed Division: Open (39-under) and Masters (40+over)
  • Clydesdale (Men only): one division (200 lb+)
  • Junior Elite: one division
  • Junior Divisions: 13-14, 11-12, 10 & under
  • Beginner: one division
  • Gravel bike division: one division: male and female
  • Junior elite division: 13-14 and 11-12

High School

  • Novice, Sport and Expert Divisions: (Boys, Girls)

Relay Teams

  • Two person teams: (male, female, co-ed)
  • Four-person teams: (male, female, co-ed)

Gold Rush MTB Team Competition

Points will be awarded as follows:

  • Finisher Points: Each Team will receive 1 point per finisher.
  • Podium Points: Each Team will receive extra points for each top three finishers.
    • First Place: 3 points
    • Second Place: 2 points
    • Third Place: 1 point

The MTB Team with the most points wins!

Prizes

  • Giant trophy for First Place Team plus swag
  • Big Trophy for Second Place Team plus swag
  • Respectable trophy for Third Place Team plus swag

Entry Fees

Until Race DayRace Day
Individual - can choose 20, 30 or 40 mi$55$65
Beginner: one lap/10 miles$45$55
Juniors: can choose 10 or 20 mi$45$55
2-person Team: Two riders, each doing two laps (20 miles)$90$110
4-person Team: Four riders, each doing one lap (10 miles)$160$180

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.



 

Oct 17
1

MTB Championship–Cross-Country Mountain Bike Racing

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Feed Zones

Feed zones will be located on the course serving bottles of cold water, and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.

Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

7:00 amRegistration opens/packet pickup
8:00 amPro, Experts, HS Experts, SS Experts start
9:00 amNovice, HS Novice, Clydesdale start
10:00 amE-bike, Junior Elite, Sport, Sport HS, and SS
11:00 amJuniors start

Entry Fees

Before 12/1After 12/1Race Day
MTB Championship - Adult/HS$50$55$60
MTB Championship - Juniors 14 & Under$40$45$50

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.



 

Oct 11
8

Gold Rush Growler 10 Mile & 5K Trail Runs

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5K Course

The 5K Course course starts at the south end of Granite Beach and heads north toward Oak Point and Old County. The course then returns to Granite Beach on some new trails and some old favorites.

10 Mile Course

The new 10 mile Growler course starts at South Granite Beach and heads north to Oak Point. The course will stay on the paved Park Road to Doton’s Point after a loop through the Old Oak Point Campground. The course winds around Doton’s Point before taking secret trails out toward Nude Beach and back to Beeks Bight. The course then takes the Jedi Trail to Old County Road before making a u-turn up the Original Climb to Dee’s Tree. The course returns to Old County on the new Flow Trail before returning to Granite Beach on some new trails and some old trails. You are going to love the course.

Aid Stations

  • Mile 2 – Doton’s Point
  • Mile 4.5 – Beeks Bight
  • Mile 7.5 – Old County

Water, FLUID performance electrolyte drink, and Hammer Gel

Equipment

Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Gold Rush 10 Mile Trail Run and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.


Packet Pickup

Race packets will be available race morning from 6:30 am to 8:00 am at the race site.

Event Schedule

6:30 amRegistration/Packet Pick up
7:00 amRace announcements begin
8:00 amStart of 10 Miler
8:10 amStart of 5K Run

Divisions

  • Both races have 10-year age groups from 19 and under to 70+ for males and females

Awards

  • First place overall Male and Female in The Gold Rush Growler 10 Miler & 5K will receive Overall Champion Awards
  • There will be awards three deep in each ten-year age group for The Gold Rush Growler 10 Miler and the 5K Run

Entry Fees

Until 7/1Until race dayRace day
Gold Rush Growler 5K$40$50$55
Gold Rush Growler 10 Miler$50$60$65

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a Gold Rush 10 Mile/5K Finisher Beer Glass along with ice cold local IPA beer for athletes 21 year of age and older.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Oct 10
3

The Super Hero Triathlon & Duathlon

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Sunday, September 9, 2018 | Granite Beach, Folsom Lake SRA

The Super Hero Triathlon and Duathlon races feature unique divisions and awards for men and women who want to dress up as their favorite HERO to celebrate the roles of all of the heroes in our lives. Each athlete will receive a custom Super Hero Triathlon/Duathlon tech-tee race shirt, an athlete goody bag, swim cap, and post race meal.

This year at the Super Hero Triathlon and Duathlon, ALL Retired and Active Police and Firefighters can register and race for FREE.

Start Time:

  • Super Hero Triathlon: 8:30 am

Distances:

  • Super Hero Triathlon: Swim 400 yards – Bike 6.5 miles – Run 2 miles
  • Super Hero Duathlon: Run 2 miles – Bike 6.5 miles – Run 2 miles

Swim – The race starts from the beach in with a 400 yard mile swim from the beach area. The swim course will be a triangular course in Folsom Lake marked by the large white triangular buoys. Water temperature should be approximately 70-74 degrees. Wetsuits are allowed. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.

Bike – The bike course is 6.5 miles. You will ride within the park on roads closed to traffic. Please be careful while on the road. Riders must stay to the right at all times! Riders must not draft other riders: You must maintain at least THREE bike lengths at all times behind the rider in front of you, and you MUST ride single. Water and electrolyte beverage, along with energy gels will be available in the transition area. View bike course map»

Run – The run course begins directly outside the transition area and is a 2 mile out-and-back course on trails within the park. There will be two aid stations with water and electrolyte beverage, plus energy gels on the run course. One at the start of the run, and one at the turn-around point on the run course. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line. View run course map»

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Body marking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and on the run course, serving cold water and electrolyte beverage..

Equipment

Expected water temperature for Rancho Seco Park Lake will be 72-76 degrees. Wetsuits are optional. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.


Packet Pickup

Packets may be picked up race morning from 6:30 am to 8:30 am at the race site.

There is a $10 parking fee per vehicle.

Wave Starts

Exact start waves will be determined based on race attendance and athlete safety. Please check with registration on race morning to confirm your exact start time.

  • Wave one: 29 and under
  • Wave two: 30-49
  • Wave three: Clydesdale and 50+

Schedule of Events

6:30 am Registration and Packet pick up open
6:30 am Transition Area opens
7:00 am Race announcements begin
8:30 am Start of the Super Hero Triathlon
11:30 am Awards ceremony for Super Hero Triathlon

Super Hero Triathlon:  there will be awards three deep in each of these divisions for the Triathlon:

  • 29 and under
  • 30-39
  • 40-49
  • 50+
  • Clydesdale
  • Athena

Super Hero Duathlon: awards will be given to the top 3 male and top 3 female finishers.

Relay Teams (Triathlon & Duathlon): awards will be given to the top 3 relay teams.


Entry Fees

Before 12/1 After 12/1 Race Day
Super Hero Triathlon – Individual $60 $70 $80
Triathlon – Police or Firefighter $0 $0 $0
Triathlon Relay Team $90 $100 $110
Police or Firefighter Relay Team $0 $0 $0
Super Hero Duathlon – Individual $60 $70 $80
Duathlon – Police or Firefighter $0 $0 $0
Duathlon Relay Team $80 $90 $100
Duathlon Relay- Police or Firefighter $0 $0 $0

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a Super Hero Triathlon/Duathlon custom tech-tee race shirt, XTERRA swim cap, athlete goody bag with CLIF Bar, Emerald Nuts and other

Post Race Athlete Food

Included for each competitor is a post race meal of hot pasta with salad, fruit, cookies and beverage.

Sports Expo

The post race sports expo will have vendors such as Total Body Fitness, Folsom Bike and Spare Time Athletic Clubs.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Annual Day Use Passes are available for $125 here. These passes are valid for 12 months from purchase


Oct 10
12

Folsom Lake Sprint Triathlon (formerly the Women’s Triathlon Festival)

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Sunday, September 13, 2020 | Granite Beach, Folsom Lake SRA

Each athlete registered for the Folsom Lake Sprint Triathlon will receive swim cap and a Folsom Lake Triathlon neck gator/face mask.

Commemorative Folsom Lake Sprint Triathlon race t-shirts are available for $15 when ordered before September 7th.

Start Times:

  • Folsom Lake Sprint Triathlon: 8 a.m. with ten waves of ten athletes.

Distances:

  • Folsom Lake Sprint Triathlon: Swim 400 yards – Bike 10 miles – Run 2 miles

Swim Course – The race starts from the beach in with a 400 yard swim from the beach area. Water temperature should be approximately 70 degrees. Wetsuits are allowed. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.


Bike Course – The bike course is a 10 mile course within Granite Beach Park. Riders must stay to the right at all times! Passing is allowed in a timely manner when it is safe to do so. After passing return to the right side of the road and continue to ride safely. Failure to do so will result in a drafting penalty or disqualification. Crossing the centerline at ANY time will also result in disqualification. The Bike course will Not have an aid station. Water and electrolyte beverage, along with energy gels will be available in the transition area..

Run Course – The run exits transition and has mixed terrain (fire road, single-track trail, pavement). ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.

Transition Area

The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at mile 1 on the run course, serving cold water, Hammer energy gels, and electrolyte beverage.


Packet Pickup

Packets can be picked up on-site race morning from 6:00am -8:30a.

There is a $12 parking fee per vehicle.

Schedule of Events

6:00 am Registration and Packet pick up open
6:00 am Transition Area opens
7:00 am Race announcements begin
8:00 am Sprint Triathlon Start

First place Male and Female in the Folsom Lake Sprint Triathlon will receive Overall Champion Awards. There will be awards three deep in each ten-year age group. All finishers will receive a custom Folsom Lake Triathlon Neck Gator/Face Mask.

Entry Fees

Folsom Lake Sprint Triathlon
(no race-day registration)		 $90

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Annual Day Use Passes are available for $125 here. These passes are valid for 12 months from purchase

Oct 10
1

2016 Dee Larsen Memorial MTB Race Series

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Wednesday Night MTB 6/21, 6/28 – 7/5, 7/12, 7/19, 7/26 | Granite Beach, Folsom Lake SRA

New in 2017: SIX Race Series!

The Dee Larsen Memorial MTB Races will have a 1-lap Junior division starting at 6pm, and then a 2-lap Novice division, Sport and Single Speed division with 3-laps, and a 4-lap Expert/Pro division – all starting at 6:30 pm. Each lap is 4 miles of challenging, scenic, fast single track trails, up and down the foothills surrounding Folsom Lake.

The Dee Larsen Memorial MTB Races are a great way to enjoy weeknight mountain biking. The fun course has a mixture of downhills and climbs combined with beautiful single track through the woods and along the lakeshore at Folsom Lake State Park.

A portion of the proceeds from the Dee Larsen Memorial MTB Race Series will be donated in Dee’s name to FATRAC to help support local trails.

Start Times:

  • 6:00 pm Juniors
  • 6:30 pm Adults

Distances:

  • Junior (14-under): 1 laps| 4 miles
  • Novice/Novice HS (High School Riders): 2 laps | 8 miles
  • Sport/Sport HS/Single-Speed: 3 laps | 12 miles
  • Expert/SS Expert/Pro: 4 laps | 16 miles
Wednesday Night MTB

Wednesday Night MTB Course MapThe Wednesday Night MTB race course is on multi-use trails within the Granite Bay State Park on Folsom Lake. The course features a fun, challenging combination of twisting single-track, wide double track, rolling cross-country with some sand and a bit of pavement. The course is perfect for first-timers and exciting fun for all levels. Please be respectful of other trail users including hikers and equestrian riders in this state park. All events are rain or shine, the course is great to ride in all weather. View Course Map

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.

Post-race athlete food

Included for each competitor is a post race snack with fruit and cold beverages.


Packet Pickup

From 5-6:30 pm at Race Site.

Event Schedule (all races)

5:00 pm Registration/Packet Pick up
5:00 pm Race announcements begin
6:00 pm Race start for Juniors
6:30 pm Race start for Adults

Wednesday Night MTB Series Awards

Custom Series Champion Tech Tees will be given to first overall rider in each in EACH division. Points will be tallied after each race to determine the winner. 1 point – first place, 2 points – second place, 5 points – fifth place, etc. Lowest point total wins. Third race is tie breaker. Race day age on July 9 determines division age for Series.

Men

  • Novice, Sport and Expert Divisions: 17 and under, 18-29, 30-39, 40-49, 50-59 and 60+.
  • Single Speed Divisions: Open (39-under) and Masters (40+over)
  • Clydesdale: one division (200lb+)
  • Junior: one division (14-under)

Women

  • Pro/Expert Division: one division
  • Sport and Novice Divisions: 34 and under, 35+
  • Single Speed: one division
  • Junior: one division (14-under)

Entry Fees

Until Race Day Race Day
Individual Races (6/21 6/28, 7/5, 7/12, 7/19, 7/26) $20 $25
Six-race series $100

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.


TBF Racing is proud to sponsor and promote Mountain Biking on a local level with our support of the following organizations:

  • FATRAC Folsom-Auburn Trail Riders Action Coalition
  • SABA Sacramento Area Bicycles Advocates
  • Folsom Lake SRA Folsom Lake State Recreation Area
Oct 10
11

The Good Dog-Dirty Dog 5K/10K

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The Dirty Dog 5K & 10K Run will feature similar conditions: wide shaded paths, a little bit of pavement and some single track trails under old oak trees.

Aid Stations

Aid stations will be located on the course at the half way point: mile 1.5 on each course, with the aid stations each serving cold water, Electrolyte beverage, and CLIF Shot energy gels for athletes as well as water for the dogs.

Equipment

Listening devices: MP3, IPod, headphones, etc… are NOT allowed during the Good Dog – Dirty Dog 5K. Runners and walkers must exercise caution when crossing any roads and must pay attention at all times when running or walking on the trails with their dogs.


Packet Pickup

Race morning from 6:30-8am at Race Site.

Event Schedule

7:00 amRegistration/Packet Pick up
7:00 amRace announcements begin
8:00 amStart of 10K Run
8:05 amStart of 5K Run

Divisions

  • Small Dog (up to 25 lbs)
  • Medium Dog (26 to 60 lbs)
  • Large Dog (61 to 99 lbs)
  • Extra Large Dog (100 to 141 lbs+)

Awards

Awards will be presented as follows:

  • First, second, and third place in each of four divisions: Small Dog, Medium Dog, Large Dog and Extra Large Dog
  • There will also be awards for top Runners with no dogs in the 5K and 10K

Entry Fees

Until 12/1Until race dayRace day
5K Runner with dog$45$55$65
5K Runner only -no dog$40$50$60
10K Runner with dog$50$60$70
10K Runner only -no dog$45$55$65
Extra dog$10$10$10

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.



 

Oct 10
27

The 26th Annual Granite Bay Triathlon

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There are no cut off times for individual legs or the entire race.

Bike Course

The 12 mile bike course starts on Old County Road. The course turns right on the main park road and loops around Oak Point before continuing on the rolling, twisty, turny road to the turn-around at Beeks Bight. Three laps on the bike course. All athletes must complete all three laps before returning to the transition area.

Run Course

The 5 mile run course starts south toward Beals Point from the Old County Road transition area. The course will run down Granite Main Beach at the ½ mile mark. The course will continue south on single track and pavement to the 1.5 mile mark and the first aid station. The course continues south for 1.25 miles on the Pioneer Express fire road to the next aid station  (this stretch will be out/back). The course returns to the aid station at the mile 4 and heads to the finish line.

Transition Area

New transition area for 2024; please allow an extra 20-30 minutes to be ready to race at 8:00 am.

The transition area is located 1/3 mile from Granite Beach at the end of Old County Road. It will take an extra 20 minutes to walk to  transition, set-up your bike gear and return to Granite Main Beach for the start of the race. The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Glass or bottles are not allowed in the transition area.


Packet Pickup

Race morning at race venue from 7:00 am til 8:00 am.

Schedule of Events

7:00 amRegistration/Packet pick-up opens
7:00 amTransition area opens
7:00 amRace announcements begin
8:00 amStart of the Granite Bay Triathlon

Divisions

  • 10-year age groups
  • Athena (females), Clydesdale (males)
  • Male, Female and Coed Relay
  • Challenged

Awards

  • First place overall male and female finishers will receive Overall Champion Awards. There will be awards three-deep in each ten-year age group.
  • The Granite Bay Triathlon is also the NorCal/Nevada Overall Tri Club Championship Race. The Champions will be determined by finisher and podium points received by Club Team Members racing in the Triathlon.

Entry Fees

Before 12/1Before 6/1After 12/1Race Day
Granite Bay Triathlon- Individual$100$110$120$130
Granite Bay Triathlon - Relay Team$140$150$160$170

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.



 

Oct 10
0

The Bucket List Triathlon Sacramento

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Sunday, June 12, 2016 | Discovery Park – Sacramento, California

The Sacramento Bucket List Triathlon at Discovery Park in Sacramento is New for 2016 – added to our USAT Sacramento International Triathlon. This fun event offers a Super Sprint Triathlon that everyone can check off their Bucket List!

The 200 yard swim will swim across the American River from the beach at Discovery Park. The 5 mile bike course will be a one-lap course on roads closed to traffic. The 1 mile run course for each race will have aid stations with ice cold water, FLUID Electrolyte and energy gels at the start and turn-around. All Finishers will receive a Sacramento Bucket List Triathlon Finisher Medal.

Post-race Beer Garden provided by:
client

Start Times:

  • The Sacramento Bucket List Triathlon: 7:30am
  • The Sacramento International Triathlon: 8:00am

Distances:

  • The Sacramento Bucket List Triathlon: 200 yard swim-5 mile bike-1 mile run
  • The USAT Sacramento International Triathlon: 1.5K swim-40K bike-10K run

Swim – A 200 yard swim directly across the river to the opposite bank and exit in the same location as the Sacramento International Triathlon.

Bike – 5 mile, one-loop on closed roads adjacent to Discovery Park.

Run – 1 mile fast out and back courses along the beautiful American River Parkway.

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and the turnaround, serving ice cold water, FLUID Electrolyte and energy gel.

Equipment

Expected water temperature for the American River will be 54-58 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.


Packet Pickup

Race morning at race venue from 6:30 til 7:30 am.

Schedule of Events

 

6:30 am Registration and Packet pick up open
6:30 am Transition Area opens
7:00 am Race announcements begin
7:30 am Start of the Bucket List Super Sprint Triathlon
8:00 am Start of the Sacramento International Triathlon

All finishers of the Bucket List Triathlon will receive a custom Finisher Medal.
Awards will be top three overall teams in Male, Female and Coed divisions for the Sacramento Bucket List Triathlon.


Entry Fees

Until 12/1/15 After 12/1/15 2 weeks out Race Day
Bucket List Super Sprint Triathlon $60 $70 $80 $90
Bucket List Triathlon Relay Teams $90 $110 $120 $140

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a Bucket List Triathlon tech-tee race shirt, Bucket List Tri Bucket, XTERRA swim cap, athlete goody bag with CLIF Bar, RedBull and Emerald Nuts product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot pasta, salad, fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Discovery Park, Sacramento CA

Discovery Park is located at the confluence of the American and Sacramento Rivers.

If you are a member of a Triathlon Club that has 10 or more athletes racing with TBF Racing we can provide Reserved bike racks in the transition area for your club, have your club set up a tent in the expo/athlete area, and hang your banners at the event. To take advantage of this program, TRI Clubs must send the list of 10 or more pre-registered athletes to Bill@totalbodyfitness.com 7-10 days prior to the race.

Oct 03
2

Tri for Kids Triathlon #3

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Swim – The swim course will be a 50 meter swim or 150 meter swim along the shoreline, completely monitored by safety kayakers and lifeguards.

Bike – The bike course will be a four-mile course on the roads inside the park at Rancho Seco. The course will be closed to traffic and monitored for safety. The Bike course will Not have an aid station. Water and electrolyte beverage, along with energy gels will be available in the transition area.
Tri for Kids Bike course map

Run – The run course will be a one-mile course around sections of the lake on grass and trails. There will be an aid station at the start and half way on the run course. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.
Tri for Kids Run course map

Transition Area

The Transition area for the TRI for KIDS Triathlon will be contained within the Transition area for the TRI for Real Triathlon with athletes from both races sharing portions of the Transition area. We ask parents after helping their kids set-up transition to please exit the Transition area. All non-athletes must remain outside of the transition area at all times during the race. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.


Packet Pickup

Race morning from 6:30 – 7:30 am at Race Site.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amTRI for Kids start

Divisions

  • One-year age groups from ages 5-14 for both boys and girls

Awards

  • For the TRI for KIDS Triathlon there will be age group awards five-deep for each one-year age group. Every finisher will receive a race finisher ribbon.
  • TRI for KIDS Series Awards, will be presented to the top athletes racing all 3 events in each one-year age group at the third and final TRI for KIDS Triathlon on August 14th.

2025 Entry Fees

Before 12/1After 12/1Race Day
Tri for Kids Triathlon - Individual$50$55$60

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.


 

Oct 03
0

Tri for Kids Triathlon #2

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Swim – The swim course will be a 50 meter swim or 150 meter swim along the shoreline, completely monitored by safety kayakers and lifeguards.

Bike – The bike course will be a four-mile course on the roads inside the park at Rancho Seco. The course will be closed to traffic and monitored for safety. The Bike course will Not have an aid station. Water and electrolyte beverage, along with energy gels will be available in the transition area.
Tri for Kids Bike course map

Run – The run course will be a one-mile course around sections of the lake on grass and trails. There will be an aid station at the start and half way on the run course. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.
Tri for Kids Run course map

Transition Area

The Transition area for the TRI for KIDS Triathlon will be contained within the Transition area for the TRI for Real Triathlon with athletes from both races sharing portions of the Transition area. We ask parents after helping their kids set-up transition to please exit the Transition area. All non-athletes must remain outside of the transition area at all times during the race. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.


Packet Pickup

Race morning from 6:30 – 7:30 am at Race Site.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amTRI for Kids start

Divisions

  • One-year age groups from ages 5-14 for both boys and girls

Awards

  • For the TRI for KIDS Triathlon there will be age group awards three-deep for each one-year age group. Every finisher will receive a race finisher ribbon.
  • TRI for KIDS Series Awards, will be presented to the top athletes racing all 3 events in each one-year age group at the third and final TRI for KIDS Triathlon on August 13th.

2025 Entry Fees

Before 12/1After 12/1Race Day
Tri for Kids Triathlon - Individual$50$55$60

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.


 

Oct 03
3

TRI for Kids Triathlon #1

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Swim – The swim course will be a 50 meter swim or 150 meter swim along the shoreline, completely monitored by safety kayakers and lifeguards.

Bike – The bike course will be a four-mile course on the roads inside the park at Rancho Seco. The course will be closed to traffic and monitored for safety. The Bike course will Not have an aid station. Water and electrolyte beverage, along with energy gels will be available in the transition area.
Tri for Kids Bike course map

Run – The run course will be a one-mile course around sections of the lake on grass and trails. There will be an aid station at the start and half way on the run course. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.
Tri for Kids Run course map

Transition Area

The Transition area for the TRI for KIDS Triathlon will be contained within the Transition area for the TRI for Real Triathlon with athletes from both races sharing portions of the Transition area. We ask parents after helping their kids set-up transition to please exit the Transition area. All non-athletes must remain outside of the transition area at all times during the race. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.


Packet Pickup

Race morning from 6:30 – 7:30 am at Race Site.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amTRI for Kids start

Divisions

  • One-year age groups from ages 5-14 for both boys and girls

Awards

  • For the TRI for KIDS Triathlon there will be age group awards five-deep for each one-year age group. Every finisher will receive a race finisher ribbon.
  • TRI for KIDS Series Awards, will be presented to the top athletes racing all 3 events in each one-year age group at the third and final TRI for KIDS Triathlon on August 14th.

2025 Entry Fees

Before 12/1Until Race DayRace Day
Tri for Kids Triathlon - Individual$50$55$60
Tri for Kids Triathlon - 3-race series$100$120$140

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.


 

Oct 03
6

Tri for Real Triathlon, Aquabike and Super Sprint Triathlon #3

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Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area, at the start of the run, and at miles 1, 2.5, 3.5, and 5.2 on the run course, serving cold water, energy gels, and FLUID electrolyte beverage.

Equipment

Expected water temperature for Rancho Seco Park Lake will be 72-76 degrees. Wetsuits are optional. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc.. are not allowed.

Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amREAL Super Sprint Triathlon
8:00 amTRI for REAL start
8:12 amAquabike start

Divisions

Tri for Real

  • 5-year age groups
  • Athena (females), Clydesdale (males)
  • Male, Female and Coed Relay
  • Challenged

Aquabike

  • Males, Females

Super Sprint Tri

  • 10-year age groups
  • Athena (females), Clydesdale (males)

Race Awards

Tri for Real Triathlon

  • Overall Finisher Awards for the top 3 male and female
  • Awards three deep in each 5-year age group and divisions

Aquabike

  • Overall Finisher Awards for the top male and female
  • Awards for the top 3 male and female finishers

Super Sprint Tri

  • Overall Finisher Awards for the top male and female
  • Awards three deep in each 10-year age group and divisions

Series Awards

Series Champion Prizes

Tri for Real Series Champions will receive Custom Series Champion apparel and hydration flasks.

2025 Entry Fees

Before 12/1After 12/1Race Day
Tri for Real Triathlon - Individual$130$140$150
Tri for Real Triathlon - Relay Team$140$160$160
Tri for Real - Aquabike$100$110$120
REAL Super Sprint Triathlon$90$100$110

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.


 

Oct 03
5

Tri for Real Triathlon, Aquabike and Super Sprint Triathlon #2

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Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area, at the start of the run, and at miles 1, 2.5, 3.5, and 5.2 on the run course, serving cold water, energy gels, and FLUID electrolyte beverage.

Equipment

Expected water temperature for Rancho Seco Park Lake will be 72-76 degrees. Wetsuits are optional. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc.. are not allowed.

Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amREAL Super Sprint Triathlon
8:00 amTRI for REAL start
8:12 amAquabike start

Divisions

Tri for Real

  • 5-year age groups
  • Athena (females), Clydesdale (males)
  • Male, Female and Coed Relay
  • Challenged

Aquabike

  • Males, Females

Super Sprint Tri

  • 10-year age groups
  • Athena (females), Clydesdale (males)

Race Awards

Tri for Real Triathlon

  • Overall Finisher Awards for the top male and female
  • Awards three deep in each 5-year age group and divisions

Aquabike

  • Overall Finisher Awards for the top male and female
  • Awards for the top 3 male and female finishers

Super Sprint Tri

  • Overall Finisher Awards for the top male and female
  • Awards three deep in each 10-year age group and divisions

Series Awards

Series Champion Prizes

Tri for Real Series Champions will receive Custom Series Champion apparel and hydration flasks.

Series Finishers Prizes

All series finishers will be entered into a raffle drawing with prizes from Rancho Enduro Sports and Total Body Fitness.

  • Grand Prize: $300 RES gift certificate + Free TFR Series entry for 2024
  • Second Prize: $200 RES gift certificate + Free TFR Series entry for 2024
  • Third Prize: $100 RES gift certificate + Free TFR Series entry for 2024

2025 Entry Fees

Before 12/1After 12/1Race Day
Tri for Real Triathlon - Individual$130$140$150
Tri for Real Triathlon - Relay Team$140$160$160
Tri for Real - Aquabike$100$110$120
REAL Super Sprint Triathlon$90$100$110

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.


 

Oct 03
9

Tri for Real Triathlon, Aquabike and Super Sprint Triathlon #1

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Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area, at the start of the run, and at miles 1, 2.5, 3.5, and 5.2 on the run course, serving cold water, energy gels, and FLUID electrolyte beverage.

Equipment

Expected water temperature for Rancho Seco Park Lake will be 72-76 degrees. Wetsuits are optional. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc.. are not allowed.

Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amREAL Super Sprint Triathlon
8:00 amTRI for REAL start
8:12 amAquabike start

Divisions

Tri for Real

  • 5-year age groups
  • Athena (females), Clydesdale (males)
  • Male, Female and Coed Relay
  • Challenged

Aquabike

  • Males, Females

Super Sprint Tri

  • 10-year age groups
  • Athena (females), Clydesdale (males)

Awards

Tri for Real Triathlon

  • Overall Finisher Awards for the top male and female
  • Awards three deep in each 5-year age group and divisions
  • Series Championship Awards & Apparel for each age group champions racing in all three events

Aquabike

  • Overall Finisher Awards for the top male and female
  • Awards for the top 3 male and female finishers

Super Sprint Tri

  • Overall Finisher Awards for the top male and female
  • Awards three deep in each 10-year age group and divisions

2025 Entry Fees

Before 12/1After 12/1Race Day
Tri for Real Triathlon - Individual$130$140$150
Tri for Real Triathlon - Relay Team$140$160$160
Tri for Real Triathlon - Series (all 3 races)$300$320$340
Tri for Real - Aquabike$100$110$120
Tri for Real - Aquabike Series (all 3 races)$240$260$280
REAL Super Sprint Triathlon$90$100$110
REAL Super Sprint Triathlon Series$210$240$260

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.


 

Oct 03
4

TRI for FUN Triathlon #3 and DU for FUN Duathlon #3

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DU for FUN course

TRI for FUN course


Packet Pickup

Race morning from 6:30 – 8:30am at the race site.

Park entry between 7:30 and 8:00 am

Entry into Rancho Seco Park is closed from 7:30 am to 8 am due to our TRI for KIDS Triathlon event. Vehicles can park and walk in approximately one mile or wait until the road opens at 8:00 am.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amTRI for Kids start
8:00 amTRI for FUN (wave start)
8:00 amDU for FUN (mass start)

Divisions

  • Triathlon: 10-year age groups
  • Duathlon: Male, Female
  • Athena (females), Clydesdale (males)
  • Male, Female and Coed Relay
  • Challenged

Awards

  • Triathlon: awards for the top three finishers in each 10-year age group
  • Duathlon: awards for the top five overall male and female finishers
  • Relay Teams: awards will be presented to the top three teams in three divisions: Coed, Female, Male

2025 Entry Fees

Before 12/1Until Race DayRace Day
TRI for FUN Triathlon - Individual$100$110$120
TRI for FUN Triathlon - Relay Team$140$160$160
DU for FUN Duathlon - Individual$90$100$110
DU for FUN Duathlon - Relay Team$120$130$130

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.

 

Oct 03
6

TRI for FUN Triathlon #2 and DU for FUN Duathlon #2

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DU for FUN course

TRI for FUN course


Packet Pickup

Race morning from 6:30 – 8:30am at the race site.

Park entry between 7:30 and 8:00 am

Entry into Rancho Seco Park is closed from 7:30 am to 8 am due to our TRI for KIDS Triathlon event. Vehicles can park and walk in approximately one mile or wait until the road opens at 8:00 am.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amTRI for Kids start
8:00 amTRI for FUN (wave start)
8:00 amDU for FUN (mass start)

Divisions

  • Triathlon: 10-year age groups
  • Duathlon: Male, Female
  • Athena (females), Clydesdale (males)
  • Male, Female and Coed Relay
  • Challenged

Awards

  • Triathlon: awards for the top three finishers in each 10-year age group
  • Duathlon: awards for the top five overall male and female finishers
  • Relay Teams: awards will be presented to the top three teams in three divisions: Coed, Female, Male

2025 Entry Fees

Before 12/1Until Race DayRace Day
TRI for FUN Triathlon - Individual$100$110$120
TRI for FUN Triathlon - Relay Team$140$160$160
DU for FUN Duathlon - Individual$90$100$110
DU for FUN Duathlon - Relay Team$120$130$130

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.

 

Sep 29
0

The Happy Kids Duathlon #4

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Run #1

The first 1 mile run course will start at Granite Beach and finish at the transition area located at the end of Old County Road. The terrain features crushed granite paths and dirt trails.

Walk to transition

*Please allow an extra 20-30 minutes to be ready to race at 8:30 am.

The transition area is located 1/3 mile from Granite Beach at the end of Old County Road. It will take an extra 20 minutes to walk to transition, set-up your bike gear and return to Granite Main Beach for the start of the race.

Bike course

The 2 mile bike course is course located entirely within the park on roads closed to traffic. The bike course begins at the transition area at Old County Road and makes a loop around Oak Point and returns to the Old County Road transition area.

Run #2

The second 1 mile run will start at the Old County transition area and finish at Granite Beach. The terrain features crushed granite paths and dirt trails.

Aid Stations

Aid stations will be located in the transition area and at mile one on the run course, serving cold water and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the run or bike courses. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.

Packet Pickup

Race packets will be available race morning from 6:30 am am to 8:30 am at the race site.

Event Schedule

6:30 amRegistration opens/packet pickup
6:30 amTransition area opens
7:30 amRace announcements begin
8:30 amStart of Happy Kids Duathlon
10:00 amStart of Awards ceremony for Happy Kids Duathlon

Divisions

For the Happy Kids Duathlon there will be 2-year age groups for boys and girls 5 to 14 years old. These age groups will be: 5-6, 7-8, 9-10, 11-12, 13-14. Awards will be presented three-deep in each 2-year age group.

Awards

For the Three-race Happy Kids Duathlon Series, athletes racing in all three events will be eligible for Series Championship Awards. Athletes changing age groups during the Series will finish the Series in their earlier age group.


Entry Fees

Before 12/1After 12/1Race Day
Happy Kids 5-mile Duathlon$40$45$50

Competitor Goodies

Included for each competitor is a custom Happy Kids Duathlon race shirt and athlete goody bag with product samples.

Athletes racing in all four Happy Kids Duathlons will receive a Series Finisher Medal.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Sep 29
1

The Happy Kids Duathlon #3

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Run #1

The first 1 mile run course will start at Granite Beach and finish at the transition area located at the end of Old County Road. The terrain features crushed granite paths and dirt trails.

Walk to transition

*Please allow an extra 20-30 minutes to be ready to race at 8:30 am.

The transition area is located 1/3 mile from Granite Beach at the end of Old County Road. It will take an extra 20 minutes to walk to transition, set-up your bike gear and return to Granite Main Beach for the start of the race.

Bike course

The 2 mile bike course is course located entirely within the park on roads closed to traffic. The bike course begins at the transition area at Old County Road and makes a loop around Oak Point and returns to the Old County Road transition area.

Run #2

The second 1 mile run will start at the Old County transition area and finish at Granite Beach. The terrain features crushed granite paths and dirt trails.

Aid Stations

Aid stations will be located in the transition area and at mile one on the run course, serving cold water and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the run or bike courses. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.

Packet Pickup

Race packets will be available race morning from 6:30 am am to 8:30 am at the race site.

Event Schedule

6:30 amRegistration opens/packet pickup
6:30 amTransition area opens
7:30 amRace announcements begin
8:30 amStart of Happy Kids Duathlon
10:00 amStart of Awards ceremony for Happy Kids Duathlon

Divisions

For the Happy Kids Duathlon there will be 2-year age groups for boys and girls 5 to 14 years old. These age groups will be: 5-6, 7-8, 9-10, 11-12, 13-14. Awards will be presented three-deep in each 2-year age group.

Awards

For the Three-race Happy Kids Duathlon Series, athletes racing in all three events will be eligible for Series Championship Awards. Athletes changing age groups during the Series will finish the Series in their earlier age group.
.


Entry Fees

Before 12/1After 12/1Race Day
Happy Kids 5-mile Duathlon$40$45$50

Competitor Goodies

Included for each competitor is a custom Happy Kids Duathlon race shirt and athlete goody bag with product samples.

Athletes racing in all four Happy Kids Duathlons will receive a Series Finisher Medal.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Sep 04
2

MTB Madness–Cross-Country Mountain Bike Racing

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Feed Zones

Feed zones will be located on the course serving bottles of cold water, and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.

Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

7:00 amRegistration opens/packet pickup
8:00 amPro, Experts, HS Experts, SS Experts start
9:00 amNovice, HS Novice, Clydesdale start
10:00 amE-bike, Junior Elite, Sport, Sport HS, and SS
11:00 amJuniors start

Entry Fees

Before 12/1After 12/1Race Day
MTB Madness - Adult/HS$50$55$60
MTB Madness - Juniors 14 & Under$40$45$50

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.



Sep 04
0

The Happy Kids Duathlon #2

By | Uncategorized | No Comments

Run #1

The first 1 mile run course will start at Granite Beach and finish at the transition area located at the end of Old County Road. The terrain features crushed granite paths and dirt trails.

Walk to transition

*Please allow an extra 20-30 minutes to be ready to race at 8:30 am.

The transition area is located 1/3 mile from Granite Beach at the end of Old County Road. It will take an extra 20 minutes to walk to transition, set-up your bike gear and return to Granite Main Beach for the start of the race.

Bike course

The 2 mile bike course is course located entirely within the park on roads closed to traffic. The bike course begins at the transition area at Old County Road and makes a loop around Oak Point and returns to the Old County Road transition area.

Run #2

The second 1 mile run will start at the Old County transition area and finish at Granite Beach. The terrain features crushed granite paths and dirt trails.

Aid Stations

Aid stations will be located in the transition area and at mile one on the run course, serving cold water and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the run or bike courses. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.

Packet Pickup

Race packets will be available race morning from 6:30 am am to 8:30 am at the race site.

Event Schedule

6:30 amRegistration opens/packet pickup
6:30 amTransition area opens
7:30 amRace announcements begin
8:30 amStart of Happy Kids Duathlon
10:00 amStart of Awards ceremony for Happy Kids Duathlon

Divisions

For the Happy Kids Duathlon there will be 2-year age groups for boys and girls 5 to 14 years old. These age groups will be: 5-6, 7-8, 9-10, 11-12, 13-14. Awards will be presented three-deep in each 2-year age group.

Awards

For the Five-race Happy Kids Duathlon Series, athletes racing in all five events will be eligible for Series Championship Awards. Athletes changing age groups during the Series will finish the Series in their earlier age group.


Entry Fees

Before 12/1After 12/1Race Day
Happy Kids 5-mile Duathlon$40$45$50

Competitor Goodies

Included for each competitor is a custom Happy Kids Duathlon race shirt and athlete goody bag with product samples.

Athletes racing in all four Happy Kids Duathlons will receive a Series Finisher Medal.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Sep 01
7

Lost Trail 5K & Half Marathon

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Aid Stations

The five aid stations will be at miles: 2.2, 4.2, 6.2, 10 and 11.5.

Equipment

Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Lost Trail Half Marathon and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.


Packet Pickup

Packets will be available at the race site from 6:30 am to 8 am on race day.

Event Schedule

7:00 amRegistration opens/packet pickup
7:00 amRace announcements bgin
8:00 amStart of the Lost Trail Half Marathon
8:10 amStart of the Lost Trail 5K

First place Overall Male and Female in The Lost Trail Half Marathon will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for The Lost Trail Half Marathon and the 5K Run/Walk.

For all 5K events, we have split athletes under 19 into two age groups: 14 and under and 15-19.


Entry Fees

Before 12/1After 12/1Race Day
5K Trail Run$40$50$55
Half Marathon$60$65$70

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Sep 01
9

The MTB Challenge – Cross Country Mountain Bike Racing

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Feed Zones

Feed zones will be located on the course serving bottles of cold water, and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.


Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

7:00 amRegistration opens/packet pickup
8:00 amPro, Experts, HS Experts, SS Experts start
9:00 amNovice, HS Novice, Clydesdale start
10:00 amE-bike, Junior Elite, Sport, Sport HS, and SS
11:00 amJuniors start


Entry Fees

Before 12/1After 12/1Race Day
MTB Challenge - Adult/HS$50$55$60
MTB Challenge - Juniors 14 & Under$40$45$50

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.






Sep 01
3

The Happy Kids Duathlon #1

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Run #1

The first 1 mile run course will start at Granite Beach and finish at the transition area located at Granite Beach. The terrain features crushed granite paths and dirt trails.

Bike course

The 3 mile bike course is course located entirely within the park on roads closed to traffic. The bike course begins at the transition area at Granite Beach and makes a loop around Oak Point and returns to the transition area. 

Run #2

The second 1 mile run will start at the transition area and finish at Granite Beach. The terrain features crushed granite paths and dirt trails.

Aid Stations

Aid stations will be located in the transition area and at mile one on the run course, serving cold water and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the run or bike courses. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.

Packet Pickup

Race packets will be available race morning from 6:30 am am to 8:30 am at the race site.

Event Schedule

6:30 amRegistration opens/packet pickup
6:30 amTransition area opens
7:30 amRace announcements begin
8:30 amStart of Happy Kids Duathlon
10:00 amStart of Awards ceremony for Happy Kids Duathlon

Divisions

For the Happy Kids Duathlon there will be 2-year age groups for boys and girls 5 to 14 years old. These age groups will be: 5-6, 7-8, 9-10, 11-12, 13-14. Awards will be presented three-deep in each 2-year age group.

Awards

For the Five-race Happy Kids Duathlon Series, athletes racing in all five events will be eligible for Series Championship Awards. Athletes changing age groups during the Series will finish the Series in their earlier age group.


Entry Fees

Before 12/1After 12/1Race Day
Happy Kids 5-mile Duathlon$40$45$50
5-race Happy Kids Duathlon Series$150$160$170

Competitor Goodies

Included for each competitor is a custom Happy Kids Duathlon race shirt and athlete goody bag with product samples.

Athletes racing in all four Happy Kids Duathlons will receive a Series Finisher Medal.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Sep 01
6

The Double Duathlon

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The will be a new transition area this year due to construction at Folsom Lake.

The transition area will be just north of the fenced area at Old County intersection. The distance from registration to transition is 1k. There will be directions and signs from registration to the transition area. Please allow extra time to set-up your bike at transition and return to Granite Main Beach for the race start.

Packet Pickup

Race packets will be available race morning from 7 am to 10 am at the race site

Event Schedule

8:00 amRegistration opens/packet pickup
8:00 amTransition area opens
9:00 amRace announcements begin
10:00 amStart of Double Duathlon

Divisions

  • Individuals: 10-year age groups beginning with 19 and under and ending with 70+ for males and females
  • Relay Teams: Male, Female, Coed

Awards

  • The first male and female finishers will receive Overall Champion Awards
  • Awards will be presented three-deep in each 10-year age group
  • Awards will be given to the first place finishers in each relay category (Male, Female, Coed)

Entry Fees

Before 12/1After 12/1Race Day
Double Duathlon - Individual$75$85$95
Double Duathlon - 2-person relay team$110$120$130

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Sep 01
10

2025 Escape from Folsom 10 Miler & 5K

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Aid Stations

Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 7.5, and 9 – each serving cold water, FLUID Electrolyte beverage, and CLIF Shot energy gels and Bloks.

Equipment

Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Escape from Folsom 10 Mile Trail Run and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.

Packet Pickup

Race packets will be available race morning from 6:30 am to 8 am at the race site.

Event Schedule

7:00 amRegistration opens/packet pickup
7:00 amRace announcements bgin
8:00 amStart of the Escape from Folsom 10 miler
8:10 amStart of the Escape from Folsom 5K

First place Overall Male and Female in The Escape from Folsom 10 Miler will receive Overall Champion Awards.

There will be awards three-deep in each ten-year age group for The Escape from Folsom 10 Miler and the 5K Run/Walk.

Every finisher in both races gets a custom Finisher Medal.


Entry Fees

Before 12/1After 12/1Race Day
Escape from Folsom 5K Trail Run$40$50$55
Escape from Folsom 10 mile Trail Run$50$55$60

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Sep 01
5

MTB Classic – Cross Country Mountain Bike Racing

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Feed Zones

Feed zones will be located on the course serving bottles of cold water, and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.


Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

7:00 amRegistration opens/packet pickup
8:00 amPro, Experts, HS Experts, SS Experts start
9:00 amNovice, HS Novice, Clydesdale start
10:00 amE-bike, Junior Elite, Sport, Sport HS, and SS
11:00 amJuniors start


Entry Fees

Before 12/1After 12/1Race Day
MTB Classic - Adult/HS$50$55$60
MTB Classic - Juniors 14 & Under$40$45$50

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.







Sep 01
2

The Dirty Duathlon

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Packet Pickup

Race morning from 8:00 – 10:00 am at race site.

Event Schedule

8:00 amRegistration opens/packet pickup
8:00 amTransition area opens
9:00 amRace announcements begin
10:00 amStart of Dirty Duathlon

Divisions

  • Individuals: 10-year age groups beginning with 19 and under and ending with 70+ for males and females
  • Relay Teams: Male, Female, Coed

Awards

  • The first male and female finishers will receive Overall Champion Awards
  • Awards will be presented three-deep in each 10-year age group
  • Awards will be given to the first place finishers in each relay category (Male, Female, Coed)

Entry Fees

Before 12/1After 12/1Race Day
Dirty Duathlon - Individual$60$70$80
Dirty Duathlon - 2-person relay team$80$100$110

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each athlete is a TBF Racing Beanie, a chance at awards in each division, and post-race food.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.


Sep 01
9

The Gumby 10K and 5K

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Aid Stations

Aid stations will be located on the course at miles 1, 2.5, 3.5, and 5 – each serving cold water, FLUID Electrolyte beverage, and CLIF Shot energy gels and Bloks.

Equipment

Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Gumby 10K and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.

Packet Pickup

Race morning from 6:30 – 8 am at Race Site.

Event Schedule

7:00 amRegistration opens/packet pickup
7:00 amRace announcements bgin
8:00 amStart of Gumby 10K trail run
8:10 amStart of Gumby 5K trail run

First place Overall Male and Female in the Gumby 10K will receive Overall Champion Awards. There will be awards three-deep in each ten-year age group for the Gumby 10K. Awards will be given to First overall male and female, plus three deep in each ten-year age group for the Gumby 5k Run.

For all 5K events, we have split athletes under 19 into two age groups: 14 and under and 15-19.

Custom race plaques will be awarded three deep in each age group and division as listed above.

Entry Fees

Before 12/1After 12/1Race Day
5K Trail Run$40$50$55
10K Trail Run$45$55$60
Spring Race Package - 5Ks + 5 mile$120$150$160
Spring Race Package - 10K, 10M, 13.1M + 31K$170$210$220
Spring Race Package - 10K, 10M, 13.1M + 50K$180$230$240
Entry fees do not include T-shirts. Shirts are available for $20 and must be pre-ordered to have available on race day.

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Sep 01
22

2025 MTB Kickstart – Cross Country Mountain Bike Racing

By | Mountain Bike | No Comments

Feed Zones

Feed zones will be located on the course serving bottles of cold water, and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.


Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

7:00 amRegistration opens/packet pickup
8:00 amPro, Experts, HS Experts, SS Experts start
9:00 amNovice, HS Novice, Clydesdale start
10:00 amE-bike, Junior Elite, Sport, Sport HS, and SS
11:00 amJuniors start

Entry Fees

Before 12/1After 12/1Race Day
MTB Kickstart - Adult/HS$50$55$60
MTB Kickstart - Juniors 14 & Under$40$45$50
6-Race MTB Series Special - Adult/HS$200$240$250
6-Race MTB Series Special - Juniors 14 & Under$160$200$210
3-Race MTB Series Special - Adult/HS$120$120$130
3-Race MTB Series Special - Juniors 14 & Under$100$100$110

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.






Sep 01
1

Kickstart Duathlon 2018

By | Duathlon, Kids Race | No Comments

Saturday, January 13, 2018 | Granite Beach, Folsom Lake SRA

The Kickstart Duathlon is a run-bike-run format race, with a 2-mile run, 6.5 mile bike, 2-mile run course. The bike course is all on closed roads, and both runs are on scenic trails. In addition, we will have a Free Kids Duathlon with a 1-mile run/3-mile road bike course starting before the Kickstart Duathlon.Included for each competitor in the Kickstart Duathlon is a custom tech-tee race shirt and athlete goody bag with CLIF Bar and Emerald Nuts product samples.

Packet pick-up will be available at the race site on race morning from 7 am to 9 am. Registration prices increase on Race Day.

Awards will be given three-deep in each ten-year age group for the Kickstart Duathlon, and for the top team in each Relay Division.

 

Start Times

  • Kickstart 5-mile Trail Run: 8:00 am
  • Free Kids Duathlon: 8:30 am
  • Kickstart Duathlon 9:00 am

Distances

  • Kickstart Duathlon:
    Run 2 mile – Bike 6.5 miles – Run 2 miles
  • Free Kids Duathlon:
    Run 1 mile – Bike 3 miles

Run – The 2 mile run course is the same for both legs of the race. The course will run on granite paths, single track trails, and a small section on pavement with an aid station at the start of the run and the half way point.

Bike – The 6.5 mile road bike course is on closed roads within Folsom Lake State Park. The course has several turns and twisting corners winding through the oak forest bordering Folsom Lake. Care should be taken on several sharp turns so as not to exceed safe speed limits.

Transition Area – The Transition area will be on a first-come basis. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations- Aid stations will be located in the transition area and at mile one on the run course, serving cold water, and FUEL  Electrolyte beverage.

Course Maps


Packet Pickup

Packet pick-up will be available at the race site on race morning from 7 am to 9 am..

Event Schedule

7:00 am Registration/Packet Pick up
7:00 am Transition Area opens
8:00 am Start of the Kickstart 5-Mile Trail Run
8:30 am Start of the Free Kids Duathlon
9:00 am Start of Kickstart Duathlon
11:00 am Start of Awards Ceremony

For the Kickstart Duathlon there will be 10-year age groups beginning with 19 and under and ending with 70+ for male and female individuals. Awards will be presented three-deep in each 10-year age group, with Overall Special Awards to first Male and Female finisher. For Relay Teams there will be first place for each division: male, female, and coed teams.


Entry Fees

Until Dec 1 After Dec 1
Kickstart Duathlon – Individual $50 $60
Kickstart Duathlon – 2-Person Relay Team $75 $90
Free Kids Duathlon $180 $200

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies:

Included for each competitor is a Kickstart Duathlon custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.

Post Race Athlete Food:

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Aug 31
11

2025 New Year’s Duathlon and 5K Run/Walk

By | Uncategorized | No Comments

Run #1


The first 2 mile run course will start at Granite Beach and finish at the transition area located at Granite Beach. The terrain features crushed granite paths and dirt trails. .

Bike


The 5 mile bike course is located entirely within the park on roads closed to traffic. The bike course begins and ends at the transition area at Granite Beach.

Run #2


The second 2 mile run will start at the transition area and finish at Granite Beach. The terrain features crushed granite paths and dirt trails.

Packet Pickup

Race packets will be available race morning from 6:30 am to 8 am at the race site.

Event Schedule

6:30 amTransition area and Registration open
7:30 amRace announcements begin
8:00 amStart of the NY's 5K Run/Walk
8:30 amRace information announcement for New Year's Duathlon
9:00 amStart of New Year's Duathlon

First place Overall Male and Female in each race will receive Overall Champion Awards.

There will be awards three-deep in each ten-year age group in each race.


Entry Fees

Until 12/1After 12/1Race Day
New Years Duathlon - Individual$40$50$60
New Years Duathlon - 2-person relay team$50$60$70
New Years 5K$35$45$50

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Jul 10
0

Gold Rush Mountain Bike Race

By | Uncategorized | No Comments

MTB Celebration

Sunday, September 27, 2015 | Granite Beach, Folsom Lake SRA

The Gold Rush MTB race is at beautiful Granite Beach, Folsom Lake SRA featuring a course with scenic single track trails and double track trails to ride on. Included for each athlete is a custom pair of TBF MTB Socks, an athlete goody bag, hot post race meal and free coffee, water, FLUID recovery drink, RedBull energy drink.

Start Time: 9:00 am

Distances:

  • Junior (14-under): 1 lap – 10 miles
  • Novice and Clydesdale: 2 laps – 20 miles
  • Sport/Single-Speed: 3 laps – 30 miles
  • Expert/SS Expert/Pro: 4 laps – 40 miles

 

The Gold Rush MTB Race has a 1-lap Junior division, a Novice and Clydesdale division with 2-laps, a Sport and Single Speed 3-lap division, and an Expert/SS Expert and Pro divisions all doing four laps. Each lap is 10 miles of challenging, scenic, fast single track trails, up and down the foothills surrounding Folsom Lake.  The fun course has a mixture of downhills and climbs combined with beautiful single track through the woods and along the lakeshore at Folsom Lake State Park.

Course Description:

The clock-wise course feature beautiful trails near Folsom Lake will start lakeside at Granite Beach and head south to a turn-around between the boat ramp parking areas. The course returns past Granite Beach along the rock levee to Old County Road. The course follows the middle trail featuring  a goof climb through forested pine and oak tress to the View Point. The course goes downhill with a couple of switch-backs and travels north to Beeks Bight. The course will then extend north toward Nude Beach before returning to the Doton’s Point loop and the lower middle trail back to Old County and a return to Granite Beach.

Gold-Rush-MTB-tn

Feed Zones

Feed zones will be located on the course serving bottles of cold water, and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.


Packet Pickup

Sunday September 27 from 7 -9 am at Race Site.

Event Schedule

7:00 am Registration/Packet Pick up
8:00 am Race announcements begin
9:00 am Start of Gold Rush MTB Race
11:00 am Start of Awards ceremony for Gold Rush MTB Race

Divisions/Awards will be presented as listed below for the Individual Gold Rush MTB race:

 

Men

  • Pro: one division
  • Novice, Sport and Expert Divisions: 17 and under, 18-29, 30-39, 40-49, 50-59 and 60+.
  • Single Speed Divisions: Open (39-under) and Masters (40+over)
  • Clydesdale: one division (200lb+)
  • Junior: one division (14-under)

Women

  • Pro/Expert Division: one division
  • Sport and Novice Divisions: 34 and under, 35+
  • Single Speed: one division
  • Junior: one division (14-under)

 

Custom race plaques will be awarded three deep in each age group and division as listed above.


Entry Fees

Until 9/1/15 Until race day Race day
Gold Rush MTB Race $40 $45 $50
18 & Under $30 $35 $40

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a pair of TBF MTB Socks and athlete goody bag with CLIF Bar, Emerald Nuts, RedBull, and other product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.


Free 12-Month Subscription

Just checking out this TBF Race Event has earned you a complimentary 1-year subscription to active lifestyle magazine The Red Bulletin – no strings attached!

The Red Bulletin is one of the largest magazines worldwide. Every month it features breathtaking stories full of sports, culture and lifestyle. Delivering the unexpected, the magazine honors those who don’t play by the rules, who push the limits, have a lust for life, swim against the current, who have a passion for adventure and are not afraid to walk courageous new paths.

The Red Bulletin – beyond the ordinary.

Click here for your FREE subscription

Apr 13
2

NEW Chanoko Trail Run and Team Relay Challenge

By | Uncategorized | No Comments

Saturday, July 11, 2015 | Granite Beach, Folsom Lake SRA

This new event will have four divisions: Individual 10K and 30K Trail Runs, and a 30K Relay Team and 90K Relay Team division. The individuals will run either one (10K) or three (30K) 10K trail courses competing for age group awards.

All Relay Teams for both distances will consist of three runners. The 30K teams will have each runner do one of the separate and different 10K trail loops, coming back to Granite Bay, tagging the next runner, who will run the next loop til all three courses are completed. For the 90K Teams, all three team members will run each loop, then move onto the next loop, til all three courses are done. In each Team division, only one runner will be running at a time. For this Relay Run Division there will be Team Awards for male, female and coed teams.

At Granite Beach we will have a full-day of expo vendors, hot and cold food for sale, a rock climbing wall for kids, and our Tri4kids Youth Triathlon Club and our Summer TBF Training workouts will start that morning from Granite Beach.

Start Times:

  • Chanoko 30K Trail Run (Individuals only): 7 am
  • Chanoko 10K Trail Run: 8 Am
  • Chanoko Trail Relay Teams (30K and 90K): 8:05 am

Distances:

  • 10K (6.2 miles), 30K (18.6 miles) and 90K (55.9 miles)

300x300-ph 

Entry Fees

Until 5/31/15 Until race day Race day
10K Individual   $40 $50
30K Individual   $50 $60
Relay: 30K 3-Person Team $100 $120 $130
Relay: 90K 3-Person Team $120 $150 $160

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Mar 26
3

Gold Rush 10 Mile Trail Run & 5K Run/Walk -New for 2015!

By | Uncategorized | No Comments

Saturday, September 26, 2015 | Granite Beach, Folsom Lake SRA

The Gold Rush 10 Mile Trail Run and 5K Run/Walk is NEW for 2015, with fun trails traveling along the shoreline of historic Folsom Lake.  This race has a new and exciting course that is challenging yet safe and fun, a custom tech race tee-shirt, hot post race food, plus awards three deep in each division for both races along with raffle prizes.

Start Times:

  • The Gold Rush 10 Miler: 8:00 am
  • The Gold Rush 5K: 8:15 am

Distances:

  • Gold Rush 10 Mile and 5K (3.1 miles) Trail Runs.

 

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The Gold Rush 10 Mile Trail Run starts at Granite Beach along the shore of Folsom Lake. The course will head north and visit Oak Point before following the lower Middle Trail north to Doton’s Point and Beeks Bight before returning to Granite Beach on the upper middle trail. The course will then head south toward Beals Point and back with nice wide lake front trails and an exciting finish back at Granite Beach. View Course Map
Gold Rush Trail Run Course Map
The Gold Rush 5K Run/Walk starts at Granite Beach along the shore of Folsom Lake. The course will head north to Oak Point and then return to Granite Beach and head south for a loop that returns to the finish at Granite Beach.
View Course Map
Gold Rush Trail Run Course Map

Aid Stations

Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 7.5, and 9 – each serving cold water, FLUID Electrolyte beverage, and CLIF Shot energy gels and Bloks.

Equipment

Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Gold Rush 10 Mile Trail Run and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.


Packet Pickup

Saturday September 26 from 6:30 – 8 am at Race Site.

Event Schedule

6:30 am Registration/Packet Pick up
7:30 am Race announcements begin
8:00 am Start of Gold Rush 10 Mile Trail Run
8:15 am Start of Gold Rush 5K Trail Run
9:30 am Start of Awards ceremony for 5K
10:30 am Start of Awards ceremony for Gold Rush 10 Mile Trail Run

First place Overall Male and Female in the Gold Rush 10 Mile Trail Run will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Gold Rush 10 Mile Trail Run. Awards will be given to First overall male and female, plus three deep in each ten-year age group for the 5k Run.


Entry Fees

Until 6/1/15 Until race day Race day
The Gold Rush 10 Miler $40 $48 $55
The Gold Rush 5K Run/Walk $30 $38 $45

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a Gold Rush 10 Mile/5K Trail Run custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.


Free 12-Month Subscription

Just checking out this TBF Race Event has earned you a complimentary 1-year subscription to active lifestyle magazine The Red Bulletin – no strings attached!

The Red Bulletin is one of the largest magazines worldwide. Every month it features breathtaking stories full of sports, culture and lifestyle. Delivering the unexpected, the magazine honors those who don’t play by the rules, who push the limits, have a lust for life, swim against the current, who have a passion for adventure and are not afraid to walk courageous new paths.

The Red Bulletin – beyond the ordinary.

Click here for your FREE subscription

Jan 30
0

The Spare Time Team Challenge Triathlon

By | Duathlon, Triathlon | No Comments

Saturday, August 15, 2015 | Granite Beach, Folsom Lake SRA

The Spare Time Team Challenge Triathlon is California’s ONLY All Relay Team Triathlon and offers a seriously challenging and fun race course with CLIF Bar products, samples, raffle prizes and more, plus hot post race food, and free athlete massage. Awards are given five-deep in each of eight divisions: Male, Coed, Female, Family, Corporate, Youth (under 19), Masters (over 40) for male and female, Police/Firefighter, and Spare Time Club Teams.

Total Body Fitness, to show support for our local Police and Firefighters – are offering FREE Entry into the Spare Time Team Challenge Triathlon to ALL Teams in the Police/Firefighter Division. Team members can be active or retired members of the Police or Fire Force and must show ID at packet pick up on race morning.

Start Times:

  • Spare Time Team Challenge Triathlon: 9:00 am

Distances:

  • Swim .75 miles – Bike 13 miles – Run 5 miles

Swim – The race starts from the Granite Beach in Folsom Lake with a .75 mile swim from the beach area. The swim course will be a triangular course marked by the large white triangular buoys. Water temperature should be approximately 56 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.

Bike – The 13-mile bike course is a TWO-LAP course located entirely within the park on paved roads that roll through oak and pine forests. The 6.5 mile bike course follows the park road north from Granite Beach. The course is flat past the horse corral and Old County Road. The course begins to roll around Oak Point. The smooth rolling road continues to Doton’s Point for an out/back loop with plenty of twists and turns. Turn right from Doton’s Point for a turn-around at Beeks Bight and a return ride to Granite Beach. North Park Roads are closed to vehicle traffic. View bike course map

It is STRONGLY recommended that you ride the course ahead of time. Caution is advised on several of the turns as they wind through the hills and oak trees that surround Folsom Lake. After the second loop you will return into the transition area. Course maps will be available on race morning at Registration. The Bike course will Not have an aid station. Water, FLUID Performance Electrolyte Beverage and CLIF Shot Gels will be available in the transition area and on run course.

Run – The 5-mile run course leaves transition and runs on single-track trails along the lake back towards Beal’s Point. The out and back course has 3 aid stations that will be stocked with water, Clif Beverage, and Clif Shot Energy gels. The finish is back at the start area at the Granite Beach. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line. View run course map

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at miles 1, 2.5 and 3 on the run course, serving cold water, CLIF Gel Shots, and Electrolyte beverage

Equipment

Expected water temperature for Folsom Lake will be 54-62 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.


Packet Pickup

Race morning at race venue from 6:30 til 9 am.

Schedule of Events

7:00 am Registration/Packet Pick up
7:00 am Transition Area opens
7:00 am Race announcements begin
9:00 am Start of the Spare Time Challenge
11:00 am Start of Awards Ceremony

 


There will be awards five deep in each division for the Spare Time Team Challenge Triathlon for each of the eight divisions: Male, Coed, Female, Family, Corporate, Youth (under 19), Masters (over 40) for male and female, Police/Firefighter, and Spare Time Club Teams.


Entry Fees

Until race day Race day
The Spare Time Team Challenge Triathlon – Relay Team – All Divisions (except Police/Firefighter) $115 $125
The Spare Time Team Challenge Triathlon – Relay Team – Police/Firefighter Divison $0 $0
The Spare Time Team Challenge Triathlon – Individual $70 $80

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is an 18th Annual Granite Bay Triathlon tech-tee race shirt, XTERRA swim cap, athlete goody bag with CLIF Bar, RedBull and Emerald Nuts product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot pasta with salad, fruit, cookies and beverage.

Sports Expo

The post race sports expo will have vendors such as Total Body Fitness, Spare Time Athletic Clubs, Rocklin Endurance Sports, Fleet Feet Sports, and Kinetic Cycles.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.


Free 12-Month Subscription

Just checking out this TBF Race Event has earned you a complimentary 1-year subscription to active lifestyle magazine The Red Bulletin – no strings attached!

The Red Bulletin is one of the largest magazines worldwide. Every month it features breathtaking stories full of sports, culture and lifestyle. Delivering the unexpected, the magazine honors those who don’t play by the rules, who push the limits, have a lust for life, swim against the current, who have a passion for adventure and are not afraid to walk courageous new paths.

The Red Bulletin – beyond the ordinary.

Click here for your FREE subscription

Jan 30
0

Dignity Health Women’s Triathlon Festival Sprint & Super Sprint Triathlon/Duathlon

By | Duathlon, Triathlon | No Comments

Saturday, September 12, 2015 | Granite Beach, Folsom Lake SRA

The Spare Time Team Challenge Triathlon is California’s ONLY All Relay Team Triathlon and offers a seriously challenging and fun race course with CLIF Bar products, samples, raffle prizes and more, plus hot post race food, and free athlete massage. Awards are given five-deep in each of eight divisions: Male, Coed, Female, Family, Corporate, Youth (under 19), Masters (over 40) for male and female, Police/Firefighter, and Spare Time Club Teams.

Total Body Fitness, to show support for our local Police and Firefighters – are offering FREE Entry into the Spare Time Team Challenge Triathlon to ALL Teams in the Police/Firefighter Division. Team members can be active or retired members of the Police or Fire Force and must show ID at packet pick up on race morning.

Start Times:

  • Spare Time Team Challenge Triathlon: 9:15

Distances:

  • Swim .75 miles – Bike 13 miles – Run 5 miles

Swim – The race starts from the Granite Beach in Folsom Lake with a .75 mile swim from the beach area. The swim course will be a triangular course marked by the large white triangular buoys. Water temperature should be approximately 56 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.

Bike – The 13-mile bike course is a TWO-LAP course located entirely within the park on roads closed to traffic. The bike course is windy and has several sharp small hills and tight turns.

It is STRONGLY recommended that you ride the course ahead of time. Caution is advised on several of the turns as they wind through the hills and oak trees that surround Folsom Lake. After the second loop you will return into the transition area. Course maps will be available on race morning at Registration. The Bike course will Not have an aid station. Water and Clif Electrolyte Beverage, along with Clif Shot Energy gels will be available in the transition area.

Run – The 5-mile run course leaves transition and runs on single-track trails along the lake back towards Beal’s Point. The out and back course has 3 aid stations that will be stocked with water, Clif Beverage, and Clif Shot Energy gels. The finish is back at the start area at the Granite Beach. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at miles 1, 2.5 and 3 on the run course, serving cold water, CLIF Gel Shots, and Electrolyte beverage

Equipment

Expected water temperature for Folsom Lake will be 54-62 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.


Packet Pickup

Friday August 28 from 12-6 pm at Folsom Bike

Folsom Bike
7610 Folsom-Auburn Road
Folsom, CA 95630

Race morning at race venue from 6:30 til 9 am.

Schedule of Events

7:00 am Registration/Packet Pick up
7:00 am Transition Area opens
7:00 am Race announcements begin
9:00 am Start of the Spare Time Challenge
11:00 am Start of Awards Ceremony

 


There will be awards five deep in each division for the Spare Time Team Challenge Triathlon for each of the eight divisions: Male, Coed, Female, Family, Corporate, Youth (under 19), Masters (over 40) for male and female, Police/Firefighter, and Spare Time Club Teams.


Entry Fees

Until race day Race day
The Spare Time Team Challenge Triathlon – Relay Team – All Divisions (except Police/Firefighter) $115 $125
The Spare Time Team Challenge Triathlon – Relay Team – Police/Firefighter Divison $0 $0
The Spare Time Team Challenge Triathlon – Individual $70 $80

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is an 18th Annual Granite Bay Triathlon tech-tee race shirt, XTERRA swim cap, athlete goody bag with CLIF Bar, RedBull and Emerald Nuts product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot pasta with salad, fruit, cookies and beverage.

Sports Expo

The post race sports expo will have vendors such as Total Body Fitness, Spare Time Athletic Clubs, Rocklin Endurance Sports, Fleet Feet Sports, and Kinetic Cycles.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Jan 30
2

Dignity Health Women’s Triathlon Festival Sprint & Super Sprint Triathlon/Duathlon

By | Triathlon | No Comments

Saturday, August 29, 2015 | Rancho Seco Park, Herald, California

The Dignity Health Women’s Triathlon is now on a Saturday with a Full Festival of Events! Back again are FOUR Women’s Multi-Sport Events: The Dignity Health Triathlon and Duathlon, plus the Super Sprint Dignity Health Triathlon and Duathlon. Each athlete registered for the Dignity Health Women’s Triathlon Festival will receive a custom women’s cut tech-tee race shirt, athlete goody bag, swim cap, and post race meal. Custom Finisher Medals for each race! Race as an individual or as part of a Relay Team – Join the FUN!

Event Sponsor:

client

Start Times:

  • Super Sprint Dignity Health Triathlon/Duathlon: 7:30 am
  • Dignity Health Triathlon/Duathlon: 8:30 am

Distances:

  • Dignity Health Triathlon: Swim .5 mile – Bike 20 miles – Run 4 miles
  • Dignity Health Duathlon: Run 2 miles – Bike 20 miles- Run 4 miles
  • Dignity Health Super Sprint Tri: Swim 200 yds – Bike 4 miles – Run 1 mile
  • Dignity Health Super Sprint Duathlon: Run 1 m – Bike 4 miles- Run 1 mile

Packet Pickup:

  • Friday August 28 from 12-6 pm at Folsom Bike located at 7610 Folsom-Auburn Road in Folsom
  • On-site race morning from 6:00am -8:30am

Swim Courses

The race starts from the beach in with a .5 mile swim from the beach area. The swim course will be a triangular course in Rancho Seco Lake marked by the large white triangular buoys. Water temperature should be approximately 72-74 degrees. Wetsuits are allowed. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.

Bike Courses

The bike course for the Dignity Health Triathlon/Duathlon is a 20 mile out-and-back course from Rancho Seco Park on Twin Cities Road. The course will be patrolled by CHP and will allow passing. Please ride safely at all times. You will exit the transition area and then mount your bike. From there you will exit the park and make a right hand turn on Hwy 104, making a U-turn at the turn around point and returning to the park. Please be careful while on the road. Riders must stay to the right at all times! Riders must not draft other riders: You must maintain at least THREE bike lengths at all times behind the rider in front of you, and you MUST ride single file while on the Highway. Passing is allowed in a timely manner when it is safe to do so. After passing return to the right side of the road and continue to ride safely. Failure to do so will result in a drafting penalty or disqualification. Crossing the centerline at ANY time will also result in disqualification. Proceed to the turn around on Hwy 104 and return to the park. Traffic has the right-of-way on the road so ride CAREFULLY. The Bike course will Not have an aid station. Water, FLUID electrolyte beverage and CLIF Shot energy gels will be available in the transition area.
View 20 mile bike course map

The Super Sprint Dignity Health Triathlon/Duathlon bike course is 4 mile out-and-back course that is completely contained with the Rancho Seco Park on roads closed to traffic. Please ride carefully and observe the speed bumps in the park.
View 4 mile bike course map

Run Courses

The Dignity Health Triathlon run course is a four mile course on dirt roads around the lake. Just before mile 2 the course makes a left hand turn and follows beautiful single track trail along the lake shore. There will be aid stations and bathrooms at run start and every mile. The aid stations will feature water, FLUID electrolyte beverage and CLIF Shot energy gels.
View 4 mile run course map

The Dignity Health Duathlon run course will have a 2 mile first run and a 4 mile second run. The race starts at the run start aid station on the grass. The first run will and out and back 2 mile run course. The second run will be on dirt roads around the lake. Just before mile 2 the course makes a left hand turn and follows beautiful single track trail along the lake shore.

The Dignity Health Super Sprint Triathlon and Duathlon 1 mile run course will exit transition area and have an aid station before turning at a half-mile and returning to the finish line.
View 1 mile run course map

ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

There will be aid stations and bathrooms at run start and at every mile on the run course. The aid stations will feature water, FLUID electrolyte beverage and CLIF Shot energy gels.


Packet Pickup

Friday August 28 from 12-6 pm at Folsom Bike:

Folsom Bike
7610 Folsom-Auburn Road
Folsom, CA 95630

Packets may also be picked up race morning from 6 am to 8:30 am at the race site.

The road into the park will be closed from 7:30 am until 8 am for the Super Sprint Triathlon/Duathlon. Athletes MUST arrive prior to 7:30 am. Spectators arriving after 7:30 am can walk the 2 miles into the park or wait until 8:15 am when the road opens.  Be sure to give yourself plenty of time for entrance to the park, parking, transition set-up and warm-up.

There is a $10 parking fee per vehicle for all events at Rancho Seco Park.  This fee is good for all day in the park, so bring your family and enjoy a day at the lake!

Schedule of Events

6:00 am Registration and Packet pick up open
6:00 am Transition Area opens
7:00 am Race announcements begin
7:30 am Dignity Health Super Sprint Triathlon/Duathlon Start
8:30 am Dignity Health Triathlon/Duathlon Start
9:30 am Start of Awards Ceremony for Dignity Health Super Sprint Triathlon/Duathlon
11:00 am Start of Awards Ceremony for Dignity Health Triathlon/Duathlon.

First place Overall Female in the Dignity Health Triathlon will receive an Overall Champion Award. There will be awards five deep in each five-year age group for the Dignity Health Triathlon. Relay Team awards will be three deep.

First place Overall Female in the Dignity Health Duathlon will receive an Overall Champion Award. There will be awards three deep in each ten-year age group for the Dignity Health. Relay Team awards will be for first place only.

First place Overall Female in the Super Sprint Triathlon and Duathlon each will receive an Overall Champion Award. There will be awards three deep in each ten-year age group for the Super Sprint Triathlon and Duathlon.


Entry Fees

Until race day Race Day
Dignity Health Triathlon $80 $90
Dignity Health Duathlon $80 $90
Dignity Health Triathlon Relay Team $130 $160
Dignity Health Duathlon Relay Team $100 $120
Super Sprint Dignity Health Triathlon $70 $80
Super Sprint Dignity Health Duathlon $70 $80

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Each athlete entered in one of the Dignity Health Women’s Triathlon Festival events will receive with their entry fee a custom Dignity Health Women’s Triathlon Festival tech tee race shirt, post race hot meal, athlete goody bag, and a chance for raffle prizes. Also included are free coffee, Red Bull and massage.

Post Race Athlete Food:

Included for each competitor is a post race meal of hot pasta with meat and vegetarian protein options, salad, fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

There is a $10 parking fee per vehicle for all events at Rancho Seco Park.  This fee is good for all day in the park, so bring your family and enjoy a day at the lake!

If you are a member of a Triathlon Club that has 10 or more athletes racing with TBF Racing we can provide Reserved bike racks in the transition area for your club, have your club set up a tent in the expo/athlete area, and hang your banners at the event. To take advantage of this program, TRI Clubs must send the list of 10 or more pre-registered athletes to Bill@totalbodyfitness.com 7-10 days prior to the race.


Free 12-Month Subscription

Just checking out this TBF Race Event has earned you a complimentary 1-year subscription to active lifestyle magazine The Red Bulletin – no strings attached!

The Red Bulletin is one of the largest magazines worldwide. Every month it features breathtaking stories full of sports, culture and lifestyle. Delivering the unexpected, the magazine honors those who don’t play by the rules, who push the limits, have a lust for life, swim against the current, who have a passion for adventure and are not afraid to walk courageous new paths.

The Red Bulletin – beyond the ordinary.

Click here for your FREE subscription

Jan 28
5

Dee Larsen Memorial MTB Race Series

By | Mountain Bike | No Comments

Wednesday, July 8, 15 and 22, 2015 | Granite Beach, Folsom Lake SRA

The Wednesday Night MTB Races will have a 2-lap Novice and Junior division, a Sport and Single Speed division with 3-laps, and a 4-lap Expert/Pro division. Each lap is 4 miles of challenging, scenic, fast single track trails, up and down the foothills surrounding Folsom Lake. The Wednesday Night MTB Races are a great way to enjoy weeknight mountain biking. The fun course has a mixture of downhills and climbs combined with beautiful single track through the woods and along the lakeshore at Folsom Lake State Park.

mtb-parking-mapThe main beach parking lot at Granite Bay will be closed from July 6 – July 13 for repaving. The parking for the July 8 race will be moved to the Stage 4 Parking lot. For directions, click on the parking map at left.

A portion of the proceeds from the Dee Larsen Memorial MTB Race Series will be donated in Dee’s name to FATRAC to help support local trails.

 


Distances:

  • Junior (14-under): 2 laps | 8 miles
  • Novice/Novice HS (High School Riders): 2 laps | 8 miles
  • Sport/Sport HS/Single-Speed: 3 laps | 12 miles
  • Expert/SS Expert/Pro: 4 laps | 16 miles

 

Wednesday Night MTB 

Wednesday Night MTB Course MapThe Wednesday Night MTB race course is on multi-use trails within the Granite Bay State Park on Folsom Lake. The course features a fun, challenging combination of twisting single-track, wide double track, rolling cross-country with some sand and a bit of pavement. The course is perfect for first-timers and exciting fun for all levels. Please be respectful of other trail users including hikers and equestrian riders in this state park. All events are rain or shine, the course is great to ride in all weather. View Course Map

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.

Post-race athlete food

Included for each competitor is a post race snack with fruit and cold beverages.


Packet Pickup

From 5-6:30 pm at Race Site.

Event Schedule (all races)

5:00 pm Registration/Packet Pick up
5:00 pm Race announcements begin
6:30 pm Start of Wednesday Night MTB Racing

Wednesday Night MTB Series Awards

Custom Series Champion Tech Tees will be given to first overall rider in each in EACH division. Points will be tallied after each race to determine the winner. 1 point – first place, 2 points – second place, 5 points – fifth place, etc. Lowest point total wins. Third race is tie breaker. Race day age on July 9 determines division age for Series.

Men

  • Novice, Sport and Expert Divisions: 17 and under, 18-29, 30-39, 40-49, 50-59 and 60+.
  • Single Speed Divisions: Open (39-under) and Masters (40+over)
  • Clydesdale: one division (200lb+)
  • Junior: one division (14-under)

Women

  • Pro/Expert Division: one division
  • Sport and Novice Divisions: 34 and under, 35+
  • Single Speed: one division
  • Junior: one division (14-under)

Entry Fees

July 8th, July 15th, July 22nd Races – Individual $20
Three Race Series – Individual $50
Three Race Series – Junior $40

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.


TBF Racing is proud to sponsor and promote Mountain Biking on a local level with our support of the following organizations:

  • FATRAC Folsom-Auburn Trail Riders Action Coalition
  • SABA Sacramento Area Bicycles Advocates
  • Folsom Lake SRA Folsom Lake State Recreation Area

Free 12-Month Subscription

Just checking out this TBF Race Event has earned you a complimentary 1-year subscription to active lifestyle magazine The Red Bulletin – no strings attached!

The Red Bulletin is one of the largest magazines worldwide. Every month it features breathtaking stories full of sports, culture and lifestyle. Delivering the unexpected, the magazine honors those who don’t play by the rules, who push the limits, have a lust for life, swim against the current, who have a passion for adventure and are not afraid to walk courageous new paths.

The Red Bulletin – beyond the ordinary.

Click here for your FREE subscription

Jan 04
1

Bucket List Triathlon – at Nimbus Flat, Lake Natoma

By | Triathlon | No Comments

Sunday, July 19, 2015 | Nimbus Flat, Lake Natoma – Folsom, California

The Bucket List Triathlon is a brand new event taking place at Nimbus Flat, Lake Natoma with two distances: a Sprint and Super Sprint Triathlon, designed to provide a fun race experience for everyone. Finish the Bucket List Triathlon and scratch it off your Bucket List! Included with your entry fee is a Triathlon Gear bucket, courtesy of Home Depot and Total Body Fitness, along with a Bucket List Triathlon tech-tee shirt and athlete breakfast.

Start Times:

  • Bucket List Super Sprint Triathlon: 8 am
  • Bucket List Triathlon: 9 am

Distances:

  • Bucket List Triathlon Distance: Swim 500 yards – Bike 6.5 miles – Run 3 miles
  • Bucket List Super Sprint Triathlon Distance: Swim 200 yards – Bike 6.5 miles – Run 1 mile

 

Swim – A 200 yard or 500 yard swim in Lake Natoma.Water temperature will be in the low-mid 60’s. The course will be a counter clockwise rectangle course marked by swim buoys and monitored by TBF Water Safety kayakers.

Bike – The same 6.5 mile bike course along Folsom Blvd and the bike trail will serve both distance Triathlons. The course will exit the State Park via the bike trail overpass to Folsom Blvd. The course will turn left on Folsom Blvd and follow Folsom Blvd until Parkshore Drive. The course will turn left on Parkshore Drive and connect with the bike trail. The course will turn left on the bike trail and return to Nimbus Flat at Lake Natoma. Folsom Blvd will be monitored by TBF Road Safety Team and the Folsom Police Department. The bike trail will be monitored by TBF Road Safety Team and State Park Rangers.

Run – A 3-mile out and back run course for the longer race will be on the bike trail around CSUS Aquatic Center and over the Hazel Bridge. The course will turn right on the bike trail to the turn-around just past the Lake Natoma Dam. The finish line is lake front at Nimbus Flat. Aid Stations will be available at mile one and mile two with water FLUID Electrolyte Performance drink and Clif Shot energy gels.

The 1-mile run course for the shorter race leaves transition and runs on crushed granite path trails and single track trails combined with a little pavement before the aid station at the half-way point and then returns on similar terrain. ALL athletes for both races must wear their race number on the front of their body during the run and have it when crossing the finish line.

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at miles 1, 2.5 and 3 on the run course, serving cold water, CLIF Gel Shots, and FLUID Electrolyte beverage.

Equipment

Expected water temperature for Lake Natoma will be 62-65 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.


Packet Pickup

Race morning at race venue from 6:30 til 9 am.

Schedule of Events

6:30 am Registration and Packet pick up open
6:30 am Transition Area opens
7:00 am Race announcements begin
8:00 am Start of the Bucket List Super Sprint Triathlon
9:00 am Start of the Bucket List Triathlon

First place Overall Male and Female in the Bucket List Triathlon will receive Overall Champion Awards. There will be awards five deep in each five-year age group for the Bucket List Triathlon. Relay Team awards will be for the Top three teams in each Division of Male, Female and Coed.

First place Overall Male and Female in the Bucket List Super Sprint Triathlon will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Bucket List Super Sprint Triathlon.


Entry Fees

Until race day Race Day
Bucket List Triathlon $75 $85
18 and Under Bucket List Triathlon $65 $75
Bucket List Triathlon Relay Teams $100 $120
Bucket List Super Sprint Triathlon $65 $75

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a Bucket List Triathlon tech-tee race shirt, Bucket List Tri Bucket, XTERRA swim cap, athlete goody bag with CLIF Bar, RedBull and Emerald Nuts product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot pasta, salad, fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Nimbus Flat, Lake Natoma – Folsom, California

Use Hazel Avenue to access the Lake Natoma State Recreational Area.

If you are a member of a Triathlon Club that has 10 or more athletes racing with TBF Racing we can provide Reserved bike racks in the transition area for your club, have your club set up a tent in the expo/athlete area, and hang your banners at the event. To take advantage of this program, TRI Clubs must send the list of 10 or more pre-registered athletes to Bill@totalbodyfitness.com 7-10 days prior to the race.

Jan 04
4

Sacramento International Triathlon

By | Triathlon | No Comments

Sunday, June 12, 2016 | Discovery Park, Sacramento, California

The Sacramento International Triathlon will be USAT Sanctioned and feature an Olympic-distance course with a 1.5K swim in the American River, a 40K bike course on roads closed to traffic, and a 10K run on the American River Bike Trail. Included for each athlete is a Sac Int’l Triathlon tech-tee race shirt, a swim cap, athlete goody bag, hot post race meal and free athlete massage. Awards are for 1st through 5th place in each age group/category for Sacramento International Triathlon. There will also be a USAT Sanctioned Aqua Bike with 1.5K swim-40K bike.

Post-race Beer Garden provided by:
client

Start Times:

  • Bucket List Super Sprint Triathlon: 7:30 am
  • Sacramento International Triathlon: 8:00 am

Distances:

  • Bucket List Super Sprint Triathlon: Swim: 200 yds – Bike: 5.5 mi – Run: 1 mi
  • Sac Int’l Triathlon: Swim: 1.5K – Bike: 40K – Run: 10K (USAT Sanctioned)
  • Aqua Bike: Swim: 1.5K – Bike: 40K

Relay Teams:

  • Relay Teams consist of one swimmer, one cyclist and one runner. Entry fee includes three race shirts, goody bags and post race meals. Awards will be first overall in Male, Female and Coed divisions for Sacramento International Triathlon.

Sac-Intl-swim
Swim – The race starts from the beach in Discovery Park, across the bridge from the Transition area, finish line and athlete parking. The swim will be a 1.5K in the American River, starting upstream and ending downstream on the opposite side of the American River. There is a staircase up the riverbank to the transition area.
Swim Course Map

Sac-Intl-bikeBike – The 40K bike course is four laps and is on closed local roads. Athletes are responsible for counting their own bike laps to insure they finish all four laps. Athletes not completing all four bike laps will be disqualified.  The Bike course will not have an aid station. Water and FLUID Electrolyte Beverage, along with CLIF energy gels will be available in the transition area. Bike Course Map

Sac-Intl-bikeRun – The 10K run course is a fast out and back course along the beautiful American River Parkway. There will be aid stations at the start of the run and at miles 1, 2, 3, 4 and 5. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line. Run Course Map

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at mile one, three, and five on the run course, serving cold water, CLIF Gel Shots, and FLUID Electrolyte beverage.

Equipment

Expected water temperature for the American River will be between 58 and 64 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Failure to do so may result in Disqualification. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.


Packet Pickup

Race morning at race venue from 6:30 am until 8:00 am. The races will start promptly at 7:30 and 8 am. Be sure to give yourself plenty of time for entrance to the park, parking, transition set-up and warm-up.

Schedule of Events

6:30 am Registration and Packet pick up open
6:30 am Transition Area opens
7:00 am Race information announcements for Father’s Day Triathlon
7:30 am Start of Bucket List Super Sprint Triathlon
8:00 am Start of Sacramento International Triathlon
11:00 am Start of Awards Ceremony for Sacramento International Triathlon

First place Overall Male and Female in the Sacramento International Triathlon will receive Overall Champion Awards. There will be awards five deep in each five-year age group for the Sacramento International Triathlon. Relay Team awards will be for the Top three teams in each Division of Male, Female and Coed.

First place Overall Male and Female in the Bucket List Super Sprint Triathlon will receive Overall Champion Awards. There will be awards five deep in each ten-year age group for the Bucket List Super Sprint Triathlon. Relay Team awards will be for the first place team in each Division of Male, Female and Coed.


Entry Fees

Until 12/1/15 After 12/1/16 2 weeks out Race Day
Sacramento International Triathlon $80 $95 $110 $130
18 & Under Sacramento International Triathlon $70 $85 $100 $120
Relay Team Sacramento International Triathlon $100 $120 $120 $140
Aquabike $60 $70 $80 $80

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a Sacramento International Triathlon tech-tee race shirt, Sacramento International Triathlon Finisher’s Medal, XTERRA swim cap, athlete goody bag with CLIF Bar, RedBull and Emerald Nuts product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot pasta, salad, fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Discovery Park, Sacramento CA

Discovery Park is located at the confluence of the American and Sacramento Rivers.

If you are a member of a Triathlon Club that has 10 or more athletes racing with TBF Racing we can provide Reserved bike racks in the transition area for your club, have your club set up a tent in the expo/athlete area, and hang your banners at the event. To take advantage of this program, TRI Clubs must send the list of 10 or more pre-registered athletes to Bill@totalbodyfitness.com 7-10 days prior to the race.

Jan 04
1

Father’s Day Triathlon at Discovery Park

By | Triathlon | No Comments

Sunday, June 14, 2015 | Discovery Park, Sacramento, California

The Father’s Day Triathlon has moved to a new location with a Super Sprint Triathlon featuring a 200 yard swim – 5.5 mile bike – 1 mile run course at Discovery Park in Sacramento. Also taking place at the same location will be the USAT Sacramento International Triathlon. Each athlete will receive a custom Father’s Day tech-tee race shirt, Father’s Day Triathlon coffee mug, and Finisher Medal. We will have special Relay Team Divisions for the Super Sprint Triathlon.

Start Times:

  • Father’s Day Super Sprint Triathlon: 7:30 am
  • USAT Sacramento International Triathlon: 8:00 am

Distances:

  • Father’s Day Super Sprint Triathlon: Swim 200 yards – Bike 5.5 miles – Run 1 miles
  • Sacramento International Triathlon: Swim 1.5K – Bike 40K – Run 10K USAT Sanctioned

TBF-Training-logo

Father’s Day Triathlon Class, April 21-June 14

This coed 8-week class meets three times per week and concludes with the Father’s Day Sprint Triathlon (or longer Olympic-distance Sacramento International Triathlon). The class will teach the principles of triathlon training with emphasis on improving each athletes overall abilities in swimming, biking, and running while developing core strength, flexibility, and stability, learning and practicing proper techniques in all three sports, and sensibly and successfully adopting the multisport lifestyle. Included with the 8-week class is a ‘Triathlete IN-Training’ class t-shirt and a $50 voucher towards your Graduation Race with TBF Racing.
Sign up and more information here

Swim – The swim will be a 200 yard swim across the American River. There is a staircase up the riverbank to the transition area.

fathers-day-tri-bike-tnBike – The bike course is 5.5 miles and is on closed local roads. Water and FLUID Electrolyte Beverage, along with CLIF energy gels will be available in the transition area.
Bike Course Map

fathers-day-tri-bike-tnRun – The run course begins directly outside the transition area and is a 1 mile out-and-back course. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.
Run Course Map

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at mile one and two on the run course, serving cold water, energy gels, and FLUID electrolyte beverage.

Equipment

Expected water temperature for the American River will be between 58 and 64 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Failure to do so may result in Disqualification. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.


Packet Pickup

Packets may be picked up race morning from 6:30 am to 7:30 am at the race site. The races will start promptly at 7:30 and 8 am. Be sure to give yourself plenty of time for entrance to the park, parking, transition set-up and warm-up. Your entry fee into the park is included in your Race entry fee.

Schedule of Events

 

6:30 am Registration and Packet pick up open
6:30 am Transition Area opens
7:00 am Race information announcements for Father’s Day Triathlon
7:30 am Start of Father’s Day Super Sprint Triathlon
8:00 am Start of Sacramento International Triathlon
9:30 am Start of Awards Ceremony for Super Sprint Triathlon

First place Overall Male and Female in the Father’s Day Super Sprint Triathlon will receive Overall Champion Awards. There will be awards five deep in each ten-year age groups and divisions for the Father’s Day Super Sprint Triathlon. Relay Team awards will be for the Top three teams in each Division of Father-Son, Father-Daughter and Family.


Entry Fees

Until race day Race Day
Father’s Day Super Sprint Triathlon $75 $90
Father’s Day Super Sprint Triathlon Relay Team $110 $120

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a Father’s Day Triathlon custom tech-tee race shirt, Father’s Day Triathlon  Coffee Mug, Finisher Medal, XTERRA swim cap, athlete goody bag with CLIF Bar, Emerald Nuts, RedBull and other product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot pasta, salad, fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Discovery Park, Sacramento CA

Discovery Park is located at the confluence of the American and Sacramento Rivers.

If you are a member of a Triathlon Club that has 10 or more athletes racing with TBF Racing we can provide Reserved bike racks in the transition area for your club, have your club set up a tent in the expo/athlete area, and hang your banners at the event. To take advantage of this program, TRI Clubs must send the list of 10 or more pre-registered athletes to Bill@totalbodyfitness.com 7-10 days prior to the race.


TBF-Training-logo

Father’s Day Triathlon Class, April 21-June 14

This coed 8-week class meets three times per week and concludes with the Father’s Day Sprint Triathlon (or longer Olympic-distance Sacramento International Triathlon). The class will teach the principles of triathlon training with emphasis on improving each athletes overall abilities in swimming, biking, and running while developing core strength, flexibility, and stability, learning and practicing proper techniques in all three sports, and sensibly and successfully adopting the multisport lifestyle. Included with the 8-week class is a ‘Triathlete IN-Training’ class t-shirt and a $50 voucher towards your Graduation Race with TBF Racing.

Sign up and more information here

Jan 02
21

TRI for FUN Triathlon #1 and DU for FUN Duathlon #1

By | Duathlon, Triathlon | No Comments

DU for FUN course

TRI for FUN course


Packet Pickup

Race morning from 6:30 – 8:30am at the race site.

Park entry between 7:30 and 8:00 am

Entry into Rancho Seco Park is closed from 7:30 am to 8 am due to our TRI for KIDS Triathlon event. Vehicles can park and walk in approximately one mile or wait until the road opens at 8:00 am.

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
7:00 amRace announcements begin
7:30 amTRI for Kids start
8:00 amTRI for FUN (wave start)
8:00 amDU for FUN (mass start)

Divisions

  • Triathlon: 10-year age groups
  • Duathlon: Male, Female
  • Athena (females), Clydesdale (males)
  • Male, Female and Coed Relay
  • Challenged

Awards

  • Triathlon: awards for the top three finishers in each 10-year age group
  • Duathlon: awards for the top five overall male and female finishers
  • Relay Teams: awards will be presented to the top three teams in three divisions: Coed, Female, Male

2025 Entry Fees

Before 12/1Until race dayRace Day
TRI for FUN Triathlon - Individual$100$110$120
TRI for FUN Triathlon - Relay Team$140$160$160
TRI for FUN - 3-race series$240$270$290
DU for FUN Duathlon - Individual$90$100$110
DU for FUN Duathlon - 3-race series$220$250$270
DU for FUN Duathlon Relay Team$120$130$130

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


Rancho Seco Park, Herald CA

Street Address: 14440 Twin Cities Blvd, Herald, CA 95638

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake’s summertime water temperature is in the 70s.

Please note that the parking fee at Rancho Seco Park has increased from $10 to $12 per car. Exact change is preferred.

 

Jan 02
18

Folsom Lake Triathlons

By | Duathlon, Triathlon | No Comments

2 mile run

The 2 mile run course will start at Granite Beach and finish at the transition area located at the end of Old County Road. The terrain features crushed granite paths and dirt trails.

3 mile run

Walk to transition

*Please allow an extra 20-30 minutes to be ready to race at 8:30 am.

The transition area is located 1/3 mile from Granite Beach at the end of Old County Road. It will take an extra 20 minutes to walk to transition, set-up your bike gear and return to Granite Main Beach for the start of the race.

Bike course

The 4.2 mile bike course is located entirely within the park on roads closed to traffic. The bike course begins at the transition area at Old County Road and travels past Oak Point and turns around at Beeks Bight, then returns to the Old County Road transition area.

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Body marking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Equipment

Water temperature should be approximately 64 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.

Packet Pickup

  • Race morning from 6:30-8:00 am at race site

Schedule of Events

6:30 amRegistration/Packet pick-up opens
6:30 amTransition area opens
6:30 amRace announcements begin
8:00 amFolsom Lake Super Sprint Triathlon start
9:00 amFolsom Lake Sprint Triathlon start

Divisions

For both races:

  • 10-year age groups for individuals
  • Athenas (Females > 170 lbs)
  • Clydesdales (Males > 225 lbs)

Awards

For both races:

  • Awards for the first overall male and female finishers (Overall Champion Award)
  • Awards 3-deep in each 10-year age group

2025 Entry Fees

Before 12/1After 12/1Race Day
Folsom Lake Super Sprint Triathlon - Individual$100$120$140
Folsom Lake Sprint Triathlon - Relay$140$160$160
Folsom Lake Sprint Triathlon - Individual$90$105$115

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Jan 02
35

The Folsom Lake International Triathlon

By | Aquabike, Open Water Swim, Triathlon | No Comments

Swim – The race starts from Granite Beach in Folsom Lake with a 1.5K swim from the beach area. The swim course will be a triangular course marked by the large white triangular buoys. Water temperature should be between 64-68 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach to the transition area located in the parking area.

Blue Seventy is the official swim course sponsor. Each participant will receive a custom swim cap from Blue Seventy.


Run – The run course has a combination of single track, pavement and fire road.

Aid Stations

Aid stations will be located in the transition area and at miles 1, 2, 3 and 5 on the run course, serving cold water, Hammer energy gels, and electrolyte beverage.

Equipment

Expected water temperature for Folsom Lake will be 54-62 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.


Packet Pickup

  • Race morning from 6:30-8:00 am at race site

Event Schedule

6:30 amRegistration/Packet pick-up opens
6:30 amRace announcements begin
6:30 amTransition area opens
8:00 amWave starts begin

Divisions

  • Oly distance triathlon:  5-year age groups (individuals)
  • Relay team divisions: Male, Female, Coed
  • Aquabike: 10-year male/female age groups
  • Oly distance: Male/female

Awards

  • The top 3 male and female finishers will receive Champion, Runner-up and Third place overall awards.
  • There will be awards three-deep in each five-year age group
  • Relay team awards for the top team in each division of Male, Female and Coed.
  • Aquabike will have awards for the top five male and female overall finishers.

2025 Entry Fees

Before 12/1After 12/1Race Day
Folsom Lake Int’l Triathlon - Individual$140$150$160
Folsom Lake Int’l Triathlon - Relay Team$160$180$180
Folsom Lake Int’l Triathlon - Aquabike$110$120$130

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


 

Dec 27
13

The Mighty Dog Trail Runs

By | Run | No Comments

 

The Mighty Dog 5K/10K Walk

All athletes and dogs MUST Walk the entire 5K course. The course will have one aid station at the half way point for both walkers and their dogs. All Mighty Dog Walkers and their Dogs will receive a Finisher Medal and Dog tag at the finish line.  Additional dogs can be signed up to accompany the walker and dog #1 for a fee of $10 per dog. Each additional dog will receive a Dog tag and Doggie-goody bag. 10K athletes do two laps of the course (each lap is 5K).

 

The Mighty Dog 5K/10K Run

Athletes and their dogs MUST run safely and without entangling other dogs. The course will have one aid station at the half way point for both walkers and their dogs. All Mighty Dog Runners and their Dogs will receive a Finisher Medal and Dog tag at the finish line. 10K athletes do two laps of the course (each lap is 5K).

Aid Stations

Aid stations will be located on the course at the half way point: mile 1.5 on each course, with the aid stations each serving cold water, FLUID electrolyte beverage, and Hammer energy gels for athletes as well as water for the dogs.

Equipment

Listening devices: MP3, IPod, headphones, etc… are NOT allowed during the Mighty Dog 5K. Runners and walkers must exercise caution when crossing any roads and must pay attention at all times when running or walking on the trails with their dogs.

Packet Pickup

Race morning from 6:30-8am at Race Site.

Event Schedule

6:30 amRegistration open
7:30 amRace announcements begin
8:00 amStart of the Mighty Dog 10K
8:05 amStart of the Mighty Dog 5K

Divisions:

  • Small Dog (up to 25 lbs)
  • Medium Dog (26 to 60 lbs)
  • Large Dog (61 lbs+)
  • Cani Cross (run harness)

Awards

Awards will be presented as follows:

  • First, second, and third place in each of three divisions for the Mighty Dog 5K & 10K Run:
    • Small Dog
    • Medium Dog
    • Large Dog
    • Cani Cross
  • There will also be awards for top Runners with no dogs in the 5K and 10K

Entry Fees

Until 12/1Until race dayRace Day
Mighty Dog 5K with dog$45$55$60
Mighty Dog 10K with dog$55$60$65
Mighty Dog 5K no dog$40$50$55
Mighty Dog 10K no dog$45$55$60
Mighty Mile with dog$40$40$40
Extra dog$10$10$10

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.



 

Dec 27
21

The ICE Breaker Triathlon and Super Sprint Triathlon

By | Triathlon | No Comments

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Body marking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at miles 1, 2,.3 and 5 on the run course, serving cold water, CLIF Gel Shots, and Electrolyte beverage.

Equipment

Expected water temperature for Folsom Lake will be 54-62 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.


Packet Pickup

Race morning from 7-9am at Race Site.

Event Schedule

6:00 amRegistration/Packet pick-up opens
6:30 amRace announcements begin
8:00 amStart of ICE Breaker Dash Triathlon (mass start)
9:00 amStart of ICE Breaker Triathlon & Aquabike (waves)

Divisions

  • ICE Breaker Triathlon: Three-deep in 10-year age groups
  • ICE Breaker Dash: Three deep in 10-year age groups
  • ICE Breaker Aquabike: Top three overall male & female

Relay Team Awards

Relay Team Awards will be first overall in Male, Female and Coed divisions for ICE Breaker Triathlon only.

2025 Entry Fees

Before 12/1After 12/1Race Day
ICE Breaker Triathlon - Individual$90$110$120
ICE Breaker Triathlon - Relay Team$120$140$150
ICE Breaker Triathlon - Aquabike$80$95$105
ICE Breaker Dash Triathlon$80$95$105

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.


 

Dec 27
3

MTB Celebration – Cross Country Mountain Bike Racing

By | Mountain Bike | No Comments

Sunday, April 2, 2017 | Granite Beach, Folsom Lake SRA

Celebrate the final TBF Mountain Race of the spring at the MTB Celebration event on April 2nd. The final spring MTB race of 2017 will feature a TEAM COMPETITION in addition to our Individual competition in the Junior, Novice, Sport, Expert, Pro, and Clydesdale divisions.

Included with your entry fee: A pair of custom TBF MTB Socks, athlete goody bag with products and coupons, post race hot meal with pasta, BBQ on course aid and support from FLUID and CLIF Bar, and awards three deep in each division along with Team Trophies.

Start Times: 

  • Juniors: 8:00am
  • Adults (including high school divisions): 9:00am

Distances:

  • Junior (14 and under): 1 lap /6 miles
  • Novice, HS Novice and Clydesdale: 2 laps/12 miles
  • Sport, Single-Speed and HS Sport: 3 laps/18 miles
  • Expert, SS Expert and Pro: 4 laps/24 miles
3MTB Celebration

2017 State Parks Rain Policy: If a ½ inch of rain is forecast 24 hours prior to the event or the day of the event, the State Parks System may cancel the event. Should we have to cancel an event in order to comply with this policy, we will issue a race credit to all registered athletes good for entry into any other TBF Mountain Bike event in 2017. We have proposed an alternate “rain course” (a combination of jeep trails and paved roads) that may be used in the event of rain to prevent trail degradation.
Rain course map

 

The MTB Celebration race course is on multi-use trails within the Granite Bay State Park on Folsom Lake. The course features a fun, challenging combination of twisting single-track, wide double track, rolling cross-country with lots of turns that flow through the oak and pine forests. The course is perfect for first-timers and exciting fun for all levels. Please be respectful of other trail users including hikers and equestrian riders in this state park. All events are rain or shine, the course is great to ride in all weather. Course Map

Feed Zones

Feed zones will be located on the course serving bottles of cold water, and FLUID Electrolyte beverage.

Equipment

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the bike course. Helmets must be worn and buckled on the bike at all times.


Packet Pickup

Race packets will be available race morning from 7 am to 8 am at the race site.

 

Event Schedule

7:00 am Registration/Packet Pick up
7:00 am Race announcements begin
8:00 am Start of MTB Celebration (Juniors)
9:00 am Start of MTB Celebration (Adults) 11:00 am Start of Awards ceremony for MTB Celebration

Team Competition

Each Team will receive a finisher point for each team finisher plus podium points.

  • 1st place       3 points
  • 2nd place     2 points
  • 3rd place      1 point

Men

  • Pro: one division
  • Novice, Sport and Expert Divisions: 17 and under, 18-29, 30-39, 40-49, 50-59 and 60+.
  • Single Speed Divisions: Open (39-under) and Masters (40+over)
  • Clydesdale: one division (225lb+)
  • Junior: one division (14-under)

Women

  • Pro/Expert Division: one division
  • Sport and Novice Divisions: 34 and under, 35+
  • Single Speed: one division
  • Junior: one division (14-under)
Custom race plaques will be awarded three deep in each age group and division as listed above.

Entry Fees

Before 12/1/16 Until Race Day Race Day
Individual $40 $45 $50
Individual – 18 & Under $30 $40 $40

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

A pair of custom TBF MTB Socks, athlete goody bag with products and coupons, post race hot meal with pasta, BBQ, on course aid and support from FLUID and CLIF Bar, and awards three deep in each division along with Team Trophies.

Post Race Athlete Food

Included for each competitor is post race hot pasta with tomato sauce and BBQ meal with hamburgers and hot dog, plus chips and fruits.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Annual Day Use Passes are available for $125 here. These passes are valid for 12 months from purchase.

TBF Racing is proud to sponsor and promote Mountain Biking and cooperative safe trail usage on our local trails with the support of the following organizations:

Dec 27
2

MTB Sprint Triathlon

By | Triathlon | No Comments

Saturday, March 23, 2019 | Granite Beach, Folsom Lake SRA

The MTB Sprint Triathlon is a great entry-level off-road Triathlon with a 400 yd swim, 8-mile mtb and a 2-mile trail run. Awards, raffle prizes, hot post race food, and a custom finisher souvenir make this a fun-filled event! MTB Sprint Triathlon Commemorative Race shirts are available for sale when pre-ordered by March 17th for $15.

The MTB Sprint Triathlon will feature a 400 yard swim with one mass start. Water temp will be 58-65 degrees. Wetsuits are recommended. The bike will have a 8-mile mtb course on 1-lap single-track trails around the lake. The course has a few climbs and descents. All levels of riders will enjoy the course. The 2-mile run course is on single-track trails along the lakeshore. The out and back course has 1 aid station that will be stocked with water, electrolyte drink and gel.

Relay Teams

Relay Teams for The MTB Sprint Triathlon consist of one swimmer, one cyclist and one runner. The entry fee for relay teams  includes three race shirts, athlete goody bags and post race meals. Awards for Relay Teams will be first overall in Male, Female and Coed divisions.

 

 

Start Time

  • MTB Sprint Triathlon: 8 am

Distances

  • Swim 400 yards – Bike 8 miles – Run 2 miles

Swim – The race starts with a 400 yard swim in Folsom Lake, water temperature around 58 degrees. Wetsuits are permitted for all athletes.

Bike – The bike will have a 8-mile mtb course on 1-lap single-track trails around the lake. The course has a few climbs and descents. All levels of riders will enjoy the course.

Run – The 2-mile run has a mix of trails and roads. There will be three aid stations with water and electrolyte beverage, plus energy gels on the run course. One at mile 1, one at the turn-around point on the run course, and one at mile 2. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line. View run course map

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at mile one and two on the run course, serving cold water, CLIF Gel Shots, and FLUID Electrolyte beverage.

Equipment

Expected water temperature for Folsom Lake will be 56-62 degrees. Wetsuits are strongly recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed.


Packet Pickup

Packet pick-up will be available at the race site on race morning from 7 am to 8 am.

Event Schedule

7:00 am Registration/Packet Pick up
7:00 am Transition Area opens
7:30 am Race announcements begin
8:00 am Start of MTB Sprint Triathlon
9:00 am Start of REAL MTB Triathlon
11:00 am Awards ceremony for MTB Sprint Triathlon

There will be a first place overall award for the top male and female individual in The MTB Sprint Triathlon. Awards will be given to the top three athletes in 10-year age groups beginning with 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, and ending with 70+ for male and female individuals.


Entry Fees

Until Dec 1 Until Race day Race day
Individual $60 $70 $80
Relay Team $100 $120 $130

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Annual Day Use Passes are available for $125 here. These passes are valid for 12 months from purchase.

TBF Racing is proud to sponsor and promote Mountain Biking and cooperative safe trail usage on our local trails with the support of the following organizations:


Dec 27
6

The REAL MTB Triathlon

By | Triathlon | No Comments

Saturday, April 18, 2020 | Granite Beach, Folsom Lake SRA

The REAL Mountain Bike Triathlon has two distances for Off-Road Triathletes to enjoy. The Super Sprint MTB Triathlon has a 400 yard swim-8 mile mountain bike-2 mile run course. The REAL MTB Triathlon has a half mile swim-16 mile mountain bike-4 mile run course. Both swims are in Folsom Lake and the bike and run courses are on scenic single track trails around the lake.

NEW in 2020 is the REAL Trail Run. Four miles of un-scene, un-run trails taking you along the beautiful shoreline of Folsom Lake.

Included with your race entry is a safe, fantastic and very well marked course, a post race hot meal, raffle prizes, awards five-deep in each age group for the REAL MTB Triathlon and Finisher Souvenirs for each competitor.

Start Time

  • Real MTB Super Sprint Triathlon: 8 am
  • Real MTB Triathlon: 9 am

Distances

  • REAL MTB Triathlon: Swim ½ mile – Bike 16 miles – Run 4 miles
  • REAL MTB Super Sprint Triathlon: Swim 400 yards– Bike 8 miles – Run 2 miles
  • REAL Trail Run: 5K (3.1 miles)
client

Swim – The race starts with a ½ mile, 1-lap swim in Folsom Lake, water temperature around 60 degrees. Wetsuits are permitted for all athletes.

Bike – The 16-mile bike course on single track trails around the lake is two 8-mile loops with mixed terrain of single-track, downhills, climbs, sand, and packed decomposed granite.

Run – The 4-mile run is new this year. The course will travel north from the start for 2 miles toward Doton’s Point and feature a mix of single-track trails, cross country and lakeside trails.

8 mile bike course

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Aid Stations

Aid stations will be located in the transition area and at mile one and two on the run course, serving cold water, energy gel, and Electrolyte beverage.

Equipment

Expected water temperature for Folsom Lake will be 56-62 degrees. Wetsuits are strongly recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed.

Packet Pickup

Race packets will be available race morning from 7:00am to 9:00 am at the race site.

Event Schedule

7:00 am Registration/Packet Pick up
7:00 am Transition Area opens
7:30 am Race announcements begin
8:00 am Start of MTB Sprint Triathlon
9:00 am Start of Real MTB Triathlon
9:30 am Awards ceremony for MTB Sprint Triathlon
11:30 am Awards ceremony for Real MTB Triathlon

Awards for the  REAL MTB Triathlon will be given FIVE-deep in each ten-year age group and division (Clydesdale, Athena and Challenged Athlete divisions). Relay Team awards will be for the Top three teams in each Division of Male, Female and Coed.


Entry Fees

Until 10/1 Until 12/1 After 12/1 Race day
REAL MTB Triathlon $70 $80 $90 $100
REAL MTB Triathlon Relay $100 $115 $125 $125
REAL MTB Super Sprint Triathlon $55 $65 $75 $85
REAL Trail Run $30 $35 $40 $45

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

 

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Annual Day Use Passes are available for $125 here. These passes are valid for 12 months from purchase.

TBF Racing is proud to sponsor and promote Mountain Biking and cooperative safe trail usage on our local trails with the support of the following organizations:


Dec 26
3

Escape from Folsom 10 Miler Trail Run and 5K Run/Walk

By | Run | No Comments

Saturday, February 21, 2015 | Granite Beach, Folsom Lake SRA

The Escape from Folsom 10 Mile Trail Run and 5K Run/Walk will have a NEW course for 2015, with more fun trails, more flowers, and will be run in a counter-clockwise direction. Along with the exciting new course the race will include a custom tech race tee-shirt, hot post race food, plus awards three deep in each division for both races along with raffle prizes.

Start Times:

  • Free 1-Mile Kids Run: 7:45 am
  • The Escape from Folsom 10 Miler: 8:00 am
  • The Escape from Folsom 5K: 8:15 am

Distances:

  • Free Kids Run: 1 mile
  • Escape from Folsom 10 Mile Trail Run | Map
  • Escape from Folsom 5K (3.1 miles) Trail Run | Map

 

Escape from Folsom 10 Miler 

The Escape from Folsom 10 Mile Trail Run starts at Granite Beach along the shore of Folsom Lake. The course will head north and visit Oak Point before following the lower Middle trail north to Doton’s Point and Beeks Bight before returning to Granite Beach on the upper middle trail. The course will then head south toward Beals Point and back with nice wide lake front trails and an exciting finish back at Granite Beach. 10 Miler Map

The Escape from Folsom 5K starts at Granite Beach along the shore of Folsom Lake. The course will head north to Oak Point and then return to Granite Beach and head south for a loop that returns to the finish at Granite Beach. 5K Map

Aid Stations

Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 7.5, and 9 – each serving cold water, FLUID Electrolyte beverage, and CLIF Shot energy gels and Bloks.

Equipment

Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Escape from Folsom 10 Mile Trail Run and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.


Packet Pickup

Saturday, February 21 from 7:00 – 8 am at Race Site.

Event Schedule

7:00 am Registration/Packet Pick up
7:30 am Race announcements begin
8:00 am Start of Escape from Folsom 10 Mile Trail Run
8:15 am Start of Escape from Folsom 5K Trail Run
9:30 am Start of Awards ceremony for 5K
10:30 am Start of Awards ceremony for Escape from Folsom 10 Mile Trail Run

First place Overall Male and Female in the Escape from Folsom 10 Mile Trail Run will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Escape from Folsom 10 Mile Trail Run.

Awards will be given to First overall male and female, plus three deep in each ten-year age group for the 5k Run.


Entry Fees

Until race day Race day
The Escape from Folsom 10 Miler $48 $55
The Escape from Folsom 5K Run/Walk $38 $45

Refund and transfer policy

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Competitor Goodies

Included for each competitor is a Escape from Folsom 10 Mile Trail Run custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.

Post Race Athlete Food

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-sport Coaching and Personal Training.

Race for FREE program

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing volunteersi@totalbodyfitness.com as our volunteer positions will fill up quickly.

Granite Beach, Folsom Lake SRA

Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746

Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.

Annual Day Use Passes are available for $125 here. These passes are valid for 12 months from purchase